Day 6
WOD 140712
warm-up – Coach’s Choice
Set up your barbell @ 50% of your 1RM deadlift
Your workload is:
10 alternating db ground to overhead – 45/25
5 deadlifts (no dropping from the top)
5 burpee bar hops (lateral)
AMRAP in 5:00
-rest 2:00-
AMRAP in 4:00, start exactly where you left off
-rest 2:00-
AMRAP in 3:00, start exactly where you left off
-rest 2:00-
AMRAP in 2:00, start exactly where you left off
-rest 2:00-
AMRAP in 1:00 of deadlifts
score = total rounds + reps and total deadlifts for 1:00 AMRAP
