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140714 Monday

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Day 1
WOD 140714
Repeat WOD 140304 

 

 

Happy Birthday Kat!!!

  Kat

140714

 

Hey ShedHeads

Regarding the new schedule… please refrain from double-dipping on Mondays.  Oly IS A WOD, so please choose ONE… the daily WOD or the Oly WOD.  We ask this not to be mean, but to keep you from over-training.

0 thoughts on “140714 Monday”

  10. RedShed CrossFit

    New Schedule starts TODAY!
    Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com
    Mondays: 5:30am, 6:15am, 7am, 9:30am-CrossFit Kids… 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm-Oly
    Tuesdays: 5:30am, 6:15am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm, 7:30pm
    Wednesdays: 5:30am, 6:15am, 7am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm
    Thursdays: 5:30am, 6:15am, 7am… 5:30pm, 6:30pm, 7:30pm
    Fridays: 5:30am, 6:15am, 7am, 8am, 9am, 10-12-Open Gym… 4:30pm, 5:30pm, 6:30-8-Open Gym
    Saturdays: 8am, 9am
    **During months with no Basic Training Clients, we will add Open Gym to those Saturdays via the Mindbody Schedule**

  11. RedShed CrossFit

    New Schedule starts TODAY!
    Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com
    Mondays: 5:30am, 6:15am, 7am, 9:30am-CrossFit Kids… 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm-Oly
    Tuesdays: 5:30am, 6:15am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm, 7:30pm
    Wednesdays: 5:30am, 6:15am, 7am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm
    Thursdays: 5:30am, 6:15am, 7am… 5:30pm, 6:30pm, 7:30pm
    Fridays: 5:30am, 6:15am, 7am, 8am, 9am, 10-12-Open Gym… 4:30pm, 5:30pm, 6:30-8-Open Gym
    Saturdays: 8am, 9am
    **During months with no Basic Training Clients, we will add Open Gym to those Saturdays via the Mindbody Schedule**

  12. RedShed CrossFit

    New Schedule starts TODAY!
    Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com
    Mondays: 5:30am, 6:15am, 7am, 9:30am-CrossFit Kids… 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm-Oly
    Tuesdays: 5:30am, 6:15am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm, 7:30pm
    Wednesdays: 5:30am, 6:15am, 7am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm
    Thursdays: 5:30am, 6:15am, 7am… 5:30pm, 6:30pm, 7:30pm
    Fridays: 5:30am, 6:15am, 7am, 8am, 9am, 10-12-Open Gym… 4:30pm, 5:30pm, 6:30-8-Open Gym
    Saturdays: 8am, 9am
    **During months with no Basic Training Clients, we will add Open Gym to those Saturdays via the Mindbody Schedule**

  13. RedShed CrossFit

    New Schedule starts TODAY!
    Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com
    Mondays: 5:30am, 6:15am, 7am, 9:30am-CrossFit Kids… 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm-Oly
    Tuesdays: 5:30am, 6:15am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm, 7:30pm
    Wednesdays: 5:30am, 6:15am, 7am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm
    Thursdays: 5:30am, 6:15am, 7am… 5:30pm, 6:30pm, 7:30pm
    Fridays: 5:30am, 6:15am, 7am, 8am, 9am, 10-12-Open Gym… 4:30pm, 5:30pm, 6:30-8-Open Gym
    Saturdays: 8am, 9am
    **During months with no Basic Training Clients, we will add Open Gym to those Saturdays via the Mindbody Schedule**

  14. RedShed CrossFit

    New Schedule starts TODAY!
    Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com
    Mondays: 5:30am, 6:15am, 7am, 9:30am-CrossFit Kids… 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm-Oly
    Tuesdays: 5:30am, 6:15am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm, 7:30pm
    Wednesdays: 5:30am, 6:15am, 7am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm
    Thursdays: 5:30am, 6:15am, 7am… 5:30pm, 6:30pm, 7:30pm
    Fridays: 5:30am, 6:15am, 7am, 8am, 9am, 10-12-Open Gym… 4:30pm, 5:30pm, 6:30-8-Open Gym
    Saturdays: 8am, 9am
    **During months with no Basic Training Clients, we will add Open Gym to those Saturdays via the Mindbody Schedule**

  15. RedShed CrossFit

    New Schedule starts TODAY!
    Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com
    Mondays: 5:30am, 6:15am, 7am, 9:30am-CrossFit Kids… 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm-Oly
    Tuesdays: 5:30am, 6:15am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm, 7:30pm
    Wednesdays: 5:30am, 6:15am, 7am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm
    Thursdays: 5:30am, 6:15am, 7am… 5:30pm, 6:30pm, 7:30pm
    Fridays: 5:30am, 6:15am, 7am, 8am, 9am, 10-12-Open Gym… 4:30pm, 5:30pm, 6:30-8-Open Gym
    Saturdays: 8am, 9am
    **During months with no Basic Training Clients, we will add Open Gym to those Saturdays via the Mindbody Schedule**

  16. RedShed CrossFit

    New Schedule starts TODAY!
    Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com
    Mondays: 5:30am, 6:15am, 7am, 9:30am-CrossFit Kids… 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm-Oly
    Tuesdays: 5:30am, 6:15am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm, 7:30pm
    Wednesdays: 5:30am, 6:15am, 7am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm
    Thursdays: 5:30am, 6:15am, 7am… 5:30pm, 6:30pm, 7:30pm
    Fridays: 5:30am, 6:15am, 7am, 8am, 9am, 10-12-Open Gym… 4:30pm, 5:30pm, 6:30-8-Open Gym
    Saturdays: 8am, 9am
    **During months with no Basic Training Clients, we will add Open Gym to those Saturdays via the Mindbody Schedule**

  17. RedShed CrossFit

    New Schedule starts TODAY!
    Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com
    Mondays: 5:30am, 6:15am, 7am, 9:30am-CrossFit Kids… 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm-Oly
    Tuesdays: 5:30am, 6:15am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm, 7:30pm
    Wednesdays: 5:30am, 6:15am, 7am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm
    Thursdays: 5:30am, 6:15am, 7am… 5:30pm, 6:30pm, 7:30pm
    Fridays: 5:30am, 6:15am, 7am, 8am, 9am, 10-12-Open Gym… 4:30pm, 5:30pm, 6:30-8-Open Gym
    Saturdays: 8am, 9am
    **During months with no Basic Training Clients, we will add Open Gym to those Saturdays via the Mindbody Schedule**

  18. RedShed CrossFit

    New Schedule starts TODAY!
    Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com
    Mondays: 5:30am, 6:15am, 7am, 9:30am-CrossFit Kids… 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm-Oly
    Tuesdays: 5:30am, 6:15am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm, 7:30pm
    Wednesdays: 5:30am, 6:15am, 7am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm
    Thursdays: 5:30am, 6:15am, 7am… 5:30pm, 6:30pm, 7:30pm
    Fridays: 5:30am, 6:15am, 7am, 8am, 9am, 10-12-Open Gym… 4:30pm, 5:30pm, 6:30-8-Open Gym
    Saturdays: 8am, 9am
    **During months with no Basic Training Clients, we will add Open Gym to those Saturdays via the Mindbody Schedule**

  307. Ruthie

    Happy birthday, Kat!! I hope your day is as beautiful as you are! 🙂
    Sorry to bail but I have to cancel my 3:30 today. 🙁 Might try to make it in later…

  308. Ruthie

    Happy birthday, Kat!! I hope your day is as beautiful as you are! 🙂
    Sorry to bail but I have to cancel my 3:30 today. 🙁 Might try to make it in later…

  309. Ruthie

    Happy birthday, Kat!! I hope your day is as beautiful as you are! 🙂
    Sorry to bail but I have to cancel my 3:30 today. 🙁 Might try to make it in later…

  310. Ruthie

    Happy birthday, Kat!! I hope your day is as beautiful as you are! 🙂
    Sorry to bail but I have to cancel my 3:30 today. 🙁 Might try to make it in later…

  311. Ruthie

    Happy birthday, Kat!! I hope your day is as beautiful as you are! 🙂
    Sorry to bail but I have to cancel my 3:30 today. 🙁 Might try to make it in later…

  312. Ruthie

    Happy birthday, Kat!! I hope your day is as beautiful as you are! 🙂
    Sorry to bail but I have to cancel my 3:30 today. 🙁 Might try to make it in later…

  313. Ruthie

    Happy birthday, Kat!! I hope your day is as beautiful as you are! 🙂
    Sorry to bail but I have to cancel my 3:30 today. 🙁 Might try to make it in later…

  314. Ruthie

    Happy birthday, Kat!! I hope your day is as beautiful as you are! 🙂
    Sorry to bail but I have to cancel my 3:30 today. 🙁 Might try to make it in later…

  315. Ruthie

    Happy birthday, Kat!! I hope your day is as beautiful as you are! 🙂
    Sorry to bail but I have to cancel my 3:30 today. 🙁 Might try to make it in later…

  424. Kat

    Holy Moly! I just realized that there were 47 comments – and it;s my 47th Birthday. Must be a good sign.
    Thank you to everyone that wished me a Happy Birthday. It is not unnoticed and it is very much appreciated.
    Thanks to the 4:30 WOD for exercising with me, can’t imagine a better way to spend my Bday.
    Lucky me – I got my own Chocolate balls hand delivered complete with a bunch of wildflowers, Dove chocolates, Alex & Ani and beautiful cards from some of the most beautiful people I know.
    Gracias RedShed

  425. Kat

    Holy Moly! I just realized that there were 47 comments – and it;s my 47th Birthday. Must be a good sign.
    Thank you to everyone that wished me a Happy Birthday. It is not unnoticed and it is very much appreciated.
    Thanks to the 4:30 WOD for exercising with me, can’t imagine a better way to spend my Bday.
    Lucky me – I got my own Chocolate balls hand delivered complete with a bunch of wildflowers, Dove chocolates, Alex & Ani and beautiful cards from some of the most beautiful people I know.
    Gracias RedShed

  426. Kat

    Holy Moly! I just realized that there were 47 comments – and it;s my 47th Birthday. Must be a good sign.
    Thank you to everyone that wished me a Happy Birthday. It is not unnoticed and it is very much appreciated.
    Thanks to the 4:30 WOD for exercising with me, can’t imagine a better way to spend my Bday.
    Lucky me – I got my own Chocolate balls hand delivered complete with a bunch of wildflowers, Dove chocolates, Alex & Ani and beautiful cards from some of the most beautiful people I know.
    Gracias RedShed

  427. Kat

    Holy Moly! I just realized that there were 47 comments – and it;s my 47th Birthday. Must be a good sign.
    Thank you to everyone that wished me a Happy Birthday. It is not unnoticed and it is very much appreciated.
    Thanks to the 4:30 WOD for exercising with me, can’t imagine a better way to spend my Bday.
    Lucky me – I got my own Chocolate balls hand delivered complete with a bunch of wildflowers, Dove chocolates, Alex & Ani and beautiful cards from some of the most beautiful people I know.
    Gracias RedShed

  428. Kat

    Holy Moly! I just realized that there were 47 comments – and it;s my 47th Birthday. Must be a good sign.
    Thank you to everyone that wished me a Happy Birthday. It is not unnoticed and it is very much appreciated.
    Thanks to the 4:30 WOD for exercising with me, can’t imagine a better way to spend my Bday.
    Lucky me – I got my own Chocolate balls hand delivered complete with a bunch of wildflowers, Dove chocolates, Alex & Ani and beautiful cards from some of the most beautiful people I know.
    Gracias RedShed

  429. Kat

    Holy Moly! I just realized that there were 47 comments – and it;s my 47th Birthday. Must be a good sign.
    Thank you to everyone that wished me a Happy Birthday. It is not unnoticed and it is very much appreciated.
    Thanks to the 4:30 WOD for exercising with me, can’t imagine a better way to spend my Bday.
    Lucky me – I got my own Chocolate balls hand delivered complete with a bunch of wildflowers, Dove chocolates, Alex & Ani and beautiful cards from some of the most beautiful people I know.
    Gracias RedShed

  430. Kat

    Holy Moly! I just realized that there were 47 comments – and it;s my 47th Birthday. Must be a good sign.
    Thank you to everyone that wished me a Happy Birthday. It is not unnoticed and it is very much appreciated.
    Thanks to the 4:30 WOD for exercising with me, can’t imagine a better way to spend my Bday.
    Lucky me – I got my own Chocolate balls hand delivered complete with a bunch of wildflowers, Dove chocolates, Alex & Ani and beautiful cards from some of the most beautiful people I know.
    Gracias RedShed

  431. Kat

    Holy Moly! I just realized that there were 47 comments – and it;s my 47th Birthday. Must be a good sign.
    Thank you to everyone that wished me a Happy Birthday. It is not unnoticed and it is very much appreciated.
    Thanks to the 4:30 WOD for exercising with me, can’t imagine a better way to spend my Bday.
    Lucky me – I got my own Chocolate balls hand delivered complete with a bunch of wildflowers, Dove chocolates, Alex & Ani and beautiful cards from some of the most beautiful people I know.
    Gracias RedShed

  432. Kat

    Holy Moly! I just realized that there were 47 comments – and it;s my 47th Birthday. Must be a good sign.
    Thank you to everyone that wished me a Happy Birthday. It is not unnoticed and it is very much appreciated.
    Thanks to the 4:30 WOD for exercising with me, can’t imagine a better way to spend my Bday.
    Lucky me – I got my own Chocolate balls hand delivered complete with a bunch of wildflowers, Dove chocolates, Alex & Ani and beautiful cards from some of the most beautiful people I know.
    Gracias RedShed

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