140715 Tuesday

5:30 open

5:30 open

5:30 open

5:30 open

5:30 open

It was great watching these teams compete on Sunday!
Go Team RedShed!
-J9

It was great watching these teams compete on Sunday!
Go Team RedShed!
-J9

It was great watching these teams compete on Sunday!
Go Team RedShed!
-J9

It was great watching these teams compete on Sunday!
Go Team RedShed!
-J9

great read, cpj.
-J9

great read, cpj.
-J9

great read, cpj.
-J9

great read, cpj.
-J9

great read, cpj.
-J9

Good stuff Pat.

Good stuff Pat.

Good stuff Pat.

Good stuff Pat.

8am open.

8am open.

8am open.

8am open.

8am open.

Good words Pat!!!

Good words Pat!!!

Good words Pat!!!

Good words Pat!!!

These words couldn’t be truer. Thanks for the inspiration pat!

These words couldn’t be truer. Thanks for the inspiration pat!

These words couldn’t be truer. Thanks for the inspiration pat!

These words couldn’t be truer. Thanks for the inspiration pat!

These words couldn’t be truer. Thanks for the inspiration pat!

5:30 open

5:30 open

5:30 open

5:30 open

I have posted this before, but wanted to get it out there now that registration is open. I am planning on doing the duathalon. Looks like a fun event!
http://www.j-chipusa.com/events.php?eventid=9758

I have posted this before, but wanted to get it out there now that registration is open. I am planning on doing the duathalon. Looks like a fun event!
http://www.j-chipusa.com/events.php?eventid=9758

I have posted this before, but wanted to get it out there now that registration is open. I am planning on doing the duathalon. Looks like a fun event!
http://www.j-chipusa.com/events.php?eventid=9758

I have posted this before, but wanted to get it out there now that registration is open. I am planning on doing the duathalon. Looks like a fun event!
http://www.j-chipusa.com/events.php?eventid=9758

I have posted this before, but wanted to get it out there now that registration is open. I am planning on doing the duathalon. Looks like a fun event!
http://www.j-chipusa.com/events.php?eventid=9758

Sounds like fun and it’s on a Sunday! Woohoo!

Sounds like fun and it’s on a Sunday! Woohoo!

Sounds like fun and it’s on a Sunday! Woohoo!

Sounds like fun and it’s on a Sunday! Woohoo!

Love it coach as always!

Love it coach as always!

Love it coach as always!

Love it coach as always!

Love it coach as always!

My meeting ran late. Have to cancel my 5:30pm because there’s no way I’ll make it on time. 🙁

My meeting ran late. Have to cancel my 5:30pm because there’s no way I’ll make it on time. 🙁

My meeting ran late. Have to cancel my 5:30pm because there’s no way I’ll make it on time. 🙁

My meeting ran late. Have to cancel my 5:30pm because there’s no way I’ll make it on time. 🙁

Great words as always CPJ!!!
I just want to share my joy of today…I gave that WOD every ounce of me today & beat my last time by more than 5 minutes. Even after the continuous dry heaving after, I couldn’t be prouder of myself!! Thank you Christine for keeping me moving at the end!!!

Great words as always CPJ!!!
I just want to share my joy of today…I gave that WOD every ounce of me today & beat my last time by more than 5 minutes. Even after the continuous dry heaving after, I couldn’t be prouder of myself!! Thank you Christine for keeping me moving at the end!!!

Great words as always CPJ!!!
I just want to share my joy of today…I gave that WOD every ounce of me today & beat my last time by more than 5 minutes. Even after the continuous dry heaving after, I couldn’t be prouder of myself!! Thank you Christine for keeping me moving at the end!!!

Great words as always CPJ!!!
I just want to share my joy of today…I gave that WOD every ounce of me today & beat my last time by more than 5 minutes. Even after the continuous dry heaving after, I couldn’t be prouder of myself!! Thank you Christine for keeping me moving at the end!!!

Great words as always CPJ!!!
I just want to share my joy of today…I gave that WOD every ounce of me today & beat my last time by more than 5 minutes. Even after the continuous dry heaving after, I couldn’t be prouder of myself!! Thank you Christine for keeping me moving at the end!!!

Tym wods are up

Tym wods are up

Tym wods are up

Tym wods are up

awesome!

awesome!

awesome!

awesome!

awesome!

http://tym.crossfitadvanced.com/wods/2013-individual-competition-workouts/
What’s with this trend of scaling back master’s double-unders to singles? Such a nerf! 🙁

http://tym.crossfitadvanced.com/wods/2013-individual-competition-workouts/
What’s with this trend of scaling back master’s double-unders to singles? Such a nerf! 🙁

http://tym.crossfitadvanced.com/wods/2013-individual-competition-workouts/
What’s with this trend of scaling back master’s double-unders to singles? Such a nerf! 🙁

http://tym.crossfitadvanced.com/wods/2013-individual-competition-workouts/
What’s with this trend of scaling back master’s double-unders to singles? Such a nerf! 🙁

Maybe it’s so you don’t pee your pants

Maybe it’s so you don’t pee your pants

Maybe it’s so you don’t pee your pants

Maybe it’s so you don’t pee your pants

Maybe it’s so you don’t pee your pants

Oh, I linked individuals…. here’s team:
http://tym.crossfitadvanced.com/wods/2013-team-competition-workouts/

Oh, I linked individuals…. here’s team:
http://tym.crossfitadvanced.com/wods/2013-team-competition-workouts/

Oh, I linked individuals…. here’s team:
http://tym.crossfitadvanced.com/wods/2013-team-competition-workouts/

Oh, I linked individuals…. here’s team:
http://tym.crossfitadvanced.com/wods/2013-team-competition-workouts/

haha.
Seriously though, this isn’t the first time we’re seeing scaled standards on technical movements to Masters competitors. Just completely eliminating the balance of having technical movement paired with moving weight. Doesn’t make sense to me.
#rant #oldman #keepdoublesdoubles!

haha.
Seriously though, this isn’t the first time we’re seeing scaled standards on technical movements to Masters competitors. Just completely eliminating the balance of having technical movement paired with moving weight. Doesn’t make sense to me.
#rant #oldman #keepdoublesdoubles!

haha.
Seriously though, this isn’t the first time we’re seeing scaled standards on technical movements to Masters competitors. Just completely eliminating the balance of having technical movement paired with moving weight. Doesn’t make sense to me.
#rant #oldman #keepdoublesdoubles!

haha.
Seriously though, this isn’t the first time we’re seeing scaled standards on technical movements to Masters competitors. Just completely eliminating the balance of having technical movement paired with moving weight. Doesn’t make sense to me.
#rant #oldman #keepdoublesdoubles!

haha.
Seriously though, this isn’t the first time we’re seeing scaled standards on technical movements to Masters competitors. Just completely eliminating the balance of having technical movement paired with moving weight. Doesn’t make sense to me.
#rant #oldman #keepdoublesdoubles!

Single unders are worse. The peeing of the pants does not discriminate once you have had a few children.

Single unders are worse. The peeing of the pants does not discriminate once you have had a few children.

Single unders are worse. The peeing of the pants does not discriminate once you have had a few children.

Single unders are worse. The peeing of the pants does not discriminate once you have had a few children.

This phenomenon cracks me up. Sorry pee people.

This phenomenon cracks me up. Sorry pee people.

This phenomenon cracks me up. Sorry pee people.

This phenomenon cracks me up. Sorry pee people.

This phenomenon cracks me up. Sorry pee people.

It’s only funny till you’re standing in a puddle.
I agree, movements should be the same as Rx.
#oldmencandoubleunder

It’s only funny till you’re standing in a puddle.
I agree, movements should be the same as Rx.
#oldmencandoubleunder

It’s only funny till you’re standing in a puddle.
I agree, movements should be the same as Rx.
#oldmencandoubleunder

It’s only funny till you’re standing in a puddle.
I agree, movements should be the same as Rx.
#oldmencandoubleunder

Today was tough, missed the first go at this one. Thanks J9 and Brielle for the pointers and letting me finish it.

Today was tough, missed the first go at this one. Thanks J9 and Brielle for the pointers and letting me finish it.

Today was tough, missed the first go at this one. Thanks J9 and Brielle for the pointers and letting me finish it.

Today was tough, missed the first go at this one. Thanks J9 and Brielle for the pointers and letting me finish it.

Today was tough, missed the first go at this one. Thanks J9 and Brielle for the pointers and letting me finish it.

Way to go Starr!!!

Way to go Starr!!!

Way to go Starr!!!

Way to go Starr!!!

rock on!
-J9

rock on!
-J9

rock on!
-J9

rock on!
-J9

rock on!
-J9

olive by more than 5 minutes!
-J9

olive by more than 5 minutes!
-J9

olive by more than 5 minutes!
-J9

olive by more than 5 minutes!
-J9

great job Starr!

great job Starr!

great job Starr!

great job Starr!

great job Starr!

This problem can be fixed.
#surgery
#worthit
#thatsnowaytolive
#toomanykids

This problem can be fixed.
#surgery
#worthit
#thatsnowaytolive
#toomanykids

This problem can be fixed.
#surgery
#worthit
#thatsnowaytolive
#toomanykids

This problem can be fixed.
#surgery
#worthit
#thatsnowaytolive
#toomanykids

Kegels?

Kegels?

Kegels?

Kegels?

Kegels?

<3 lots, for lots

<3 lots, for lots

<3 lots, for lots

<3 lots, for lots

Looked good A_T. I know you said you had some fails in there but I didn’t see any of them. The snatches I saw at that heavier weight looked good. Awesome job at “doing the work”, breaux.
#dem.burpees

Looked good A_T. I know you said you had some fails in there but I didn’t see any of them. The snatches I saw at that heavier weight looked good. Awesome job at “doing the work”, breaux.
#dem.burpees

Looked good A_T. I know you said you had some fails in there but I didn’t see any of them. The snatches I saw at that heavier weight looked good. Awesome job at “doing the work”, breaux.
#dem.burpees

Looked good A_T. I know you said you had some fails in there but I didn’t see any of them. The snatches I saw at that heavier weight looked good. Awesome job at “doing the work”, breaux.
#dem.burpees

Looked good A_T. I know you said you had some fails in there but I didn’t see any of them. The snatches I saw at that heavier weight looked good. Awesome job at “doing the work”, breaux.
#dem.burpees

awesome job Starr!!! you looked great finishing those burpees even looking like the Crow 🙂 nice work mama!!!

awesome job Starr!!! you looked great finishing those burpees even looking like the Crow 🙂 nice work mama!!!

awesome job Starr!!! you looked great finishing those burpees even looking like the Crow 🙂 nice work mama!!!

awesome job Starr!!! you looked great finishing those burpees even looking like the Crow 🙂 nice work mama!!!