140716 Wednesday

today’s WOD MAY be changing due to rain…
surprise WOD!

today’s WOD MAY be changing due to rain…
surprise WOD!

today’s WOD MAY be changing due to rain…
surprise WOD!

today’s WOD MAY be changing due to rain…
surprise WOD!

today’s WOD MAY be changing due to rain…
surprise WOD!

5:30 open

5:30 open

5:30 open

5:30 open

For those of you on the old FB, please “like” my comment about doing double-unders and not singles. k? thx. bye.
http://www.facebook.com/testyourmetal

For those of you on the old FB, please “like” my comment about doing double-unders and not singles. k? thx. bye.
http://www.facebook.com/testyourmetal

For those of you on the old FB, please “like” my comment about doing double-unders and not singles. k? thx. bye.
http://www.facebook.com/testyourmetal

For those of you on the old FB, please “like” my comment about doing double-unders and not singles. k? thx. bye.
http://www.facebook.com/testyourmetal

For those of you on the old FB, please “like” my comment about doing double-unders and not singles. k? thx. bye.
http://www.facebook.com/testyourmetal

Wall climbs lookin’ good Shotwell!

Wall climbs lookin’ good Shotwell!

Wall climbs lookin’ good Shotwell!

Wall climbs lookin’ good Shotwell!

“I want to be able to do stuff I shouldn’t be able to do”…
Thank you Spealler. That sums things up beautifully and I couldn’t agree more.

“I want to be able to do stuff I shouldn’t be able to do”…
Thank you Spealler. That sums things up beautifully and I couldn’t agree more.

“I want to be able to do stuff I shouldn’t be able to do”…
Thank you Spealler. That sums things up beautifully and I couldn’t agree more.

“I want to be able to do stuff I shouldn’t be able to do”…
Thank you Spealler. That sums things up beautifully and I couldn’t agree more.

“I want to be able to do stuff I shouldn’t be able to do”…
Thank you Spealler. That sums things up beautifully and I couldn’t agree more.

Not changing the wod I hope! it is s perfect day for a wallball run!!

Not changing the wod I hope! it is s perfect day for a wallball run!!

Not changing the wod I hope! it is s perfect day for a wallball run!!

Not changing the wod I hope! it is s perfect day for a wallball run!!

430 open. Not feeling so hot today!!

430 open. Not feeling so hot today!!

430 open. Not feeling so hot today!!

430 open. Not feeling so hot today!!

430 open. Not feeling so hot today!!

4:30 open, my bike is saying I should ride tonight

4:30 open, my bike is saying I should ride tonight

4:30 open, my bike is saying I should ride tonight

4:30 open, my bike is saying I should ride tonight

I’m gonna hit like a whole bunch of times! That’s so silly. I’m old too and I did 134 unbroken DU today! Super pumped!

I’m gonna hit like a whole bunch of times! That’s so silly. I’m old too and I did 134 unbroken DU today! Super pumped!

I’m gonna hit like a whole bunch of times! That’s so silly. I’m old too and I did 134 unbroken DU today! Super pumped!

I’m gonna hit like a whole bunch of times! That’s so silly. I’m old too and I did 134 unbroken DU today! Super pumped!

I’m gonna hit like a whole bunch of times! That’s so silly. I’m old too and I did 134 unbroken DU today! Super pumped!

134!
All the likes weren’t enough for them to make it double-unders.
They dumbed down the movement where I could make up ground on the big guys. /sigh

134!
All the likes weren’t enough for them to make it double-unders.
They dumbed down the movement where I could make up ground on the big guys. /sigh

134!
All the likes weren’t enough for them to make it double-unders.
They dumbed down the movement where I could make up ground on the big guys. /sigh

134!
All the likes weren’t enough for them to make it double-unders.
They dumbed down the movement where I could make up ground on the big guys. /sigh

This is by far my fav TYM demo video:
http://www.youtube.com/watch?v=YvUER1WUkMg
-J9

This is by far my fav TYM demo video:
http://www.youtube.com/watch?v=YvUER1WUkMg
-J9

This is by far my fav TYM demo video:
http://www.youtube.com/watch?v=YvUER1WUkMg
-J9

This is by far my fav TYM demo video:
http://www.youtube.com/watch?v=YvUER1WUkMg
-J9

This is by far my fav TYM demo video:
http://www.youtube.com/watch?v=YvUER1WUkMg
-J9

Timely video that starts with single unders:
Do the biiiiiigger jump, slooooower rope…
https://www.youtube.com/watch?v=_7cpagB7WUg
Rest of the video may help for those struggling with double unders…
-J9

Timely video that starts with single unders:
Do the biiiiiigger jump, slooooower rope…
https://www.youtube.com/watch?v=_7cpagB7WUg
Rest of the video may help for those struggling with double unders…
-J9

Timely video that starts with single unders:
Do the biiiiiigger jump, slooooower rope…
https://www.youtube.com/watch?v=_7cpagB7WUg
Rest of the video may help for those struggling with double unders…
-J9

Timely video that starts with single unders:
Do the biiiiiigger jump, slooooower rope…
https://www.youtube.com/watch?v=_7cpagB7WUg
Rest of the video may help for those struggling with double unders…
-J9

Just a reminder about the new Thursday hours:
Thursdays: 5:30am, 6:15am, 7am… 5:30pm, 6:30pm, 7:30pm
-J9

Just a reminder about the new Thursday hours:
Thursdays: 5:30am, 6:15am, 7am… 5:30pm, 6:30pm, 7:30pm
-J9

Just a reminder about the new Thursday hours:
Thursdays: 5:30am, 6:15am, 7am… 5:30pm, 6:30pm, 7:30pm
-J9

Just a reminder about the new Thursday hours:
Thursdays: 5:30am, 6:15am, 7am… 5:30pm, 6:30pm, 7:30pm
-J9

Just a reminder about the new Thursday hours:
Thursdays: 5:30am, 6:15am, 7am… 5:30pm, 6:30pm, 7:30pm
-J9

That is funny stuff

That is funny stuff

That is funny stuff

That is funny stuff

Laughed out loud.. literally.

Laughed out loud.. literally.

Laughed out loud.. literally.

Laughed out loud.. literally.

Laughed out loud.. literally.

dat.imposter!

dat.imposter!

dat.imposter!

dat.imposter!