Day 4
WOD 140717
Repeat WOD 140326
You must be logged in to post a comment.
3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
6:15 open
6:15 open
6:15 open
6:15 open
6:15 open
6:15 open
6:15 open
6:15 open
6:15 open
Sup Gs.
Sup Gs.
Sup Gs.
Sup Gs.
Sup Gs.
Sup Gs.
Sup Gs.
Sup Gs.
Sup Gs.
whoa…..couples who wod together, look super hot together!
whoa…..couples who wod together, look super hot together!
whoa…..couples who wod together, look super hot together!
whoa…..couples who wod together, look super hot together!
whoa…..couples who wod together, look super hot together!
whoa…..couples who wod together, look super hot together!
whoa…..couples who wod together, look super hot together!
whoa…..couples who wod together, look super hot together!
whoa…..couples who wod together, look super hot together!
Love this Pic!
Love this Pic!
Love this Pic!
Love this Pic!
Love this Pic!
Love this Pic!
Love this Pic!
Love this Pic!
Love this Pic!
Those Garry’s are so FETCH!
Those Garry’s are so FETCH!
Those Garry’s are so FETCH!
Those Garry’s are so FETCH!
Those Garry’s are so FETCH!
Those Garry’s are so FETCH!
Those Garry’s are so FETCH!
Those Garry’s are so FETCH!
Those Garry’s are so FETCH!
This is a beautiful picture! You are both such wonderful people!! Love you Janice and Scott!!
This is a beautiful picture! You are both such wonderful people!! Love you Janice and Scott!!
This is a beautiful picture! You are both such wonderful people!! Love you Janice and Scott!!
This is a beautiful picture! You are both such wonderful people!! Love you Janice and Scott!!
This is a beautiful picture! You are both such wonderful people!! Love you Janice and Scott!!
This is a beautiful picture! You are both such wonderful people!! Love you Janice and Scott!!
This is a beautiful picture! You are both such wonderful people!! Love you Janice and Scott!!
This is a beautiful picture! You are both such wonderful people!! Love you Janice and Scott!!
This is a beautiful picture! You are both such wonderful people!! Love you Janice and Scott!!
Yeah they are.
Yeah they are.
Yeah they are.
Yeah they are.
Yeah they are.
Yeah they are.
Yeah they are.
Yeah they are.
Yeah they are.
Great wod today..hate when work forces a time cap on me!
Great wod today..hate when work forces a time cap on me!
Great wod today..hate when work forces a time cap on me!
Great wod today..hate when work forces a time cap on me!
Great wod today..hate when work forces a time cap on me!
Great wod today..hate when work forces a time cap on me!
Great wod today..hate when work forces a time cap on me!
Great wod today..hate when work forces a time cap on me!
Great wod today..hate when work forces a time cap on me!
Love today’s workout!
Love today’s workout!
Love today’s workout!
Love today’s workout!
Love today’s workout!
Love today’s workout!
Love today’s workout!
Love today’s workout!
Love today’s workout!
why don’t you marry it?
why don’t you marry it?
why don’t you marry it?
why don’t you marry it?
why don’t you marry it?
why don’t you marry it?
why don’t you marry it?
why don’t you marry it?
why don’t you marry it?
I asked….it said no, not unless I could finish in under 26 minutes.
I asked….it said no, not unless I could finish in under 26 minutes.
I asked….it said no, not unless I could finish in under 26 minutes.
I asked….it said no, not unless I could finish in under 26 minutes.
I asked….it said no, not unless I could finish in under 26 minutes.
I asked….it said no, not unless I could finish in under 26 minutes.
I asked….it said no, not unless I could finish in under 26 minutes.
I asked….it said no, not unless I could finish in under 26 minutes.
I asked….it said no, not unless I could finish in under 26 minutes.
great picture of you two!
great picture of you two!
great picture of you two!
great picture of you two!
great picture of you two!
great picture of you two!
great picture of you two!
great picture of you two!
great picture of you two!
Look at that shredded back!
Scott – yours is coming along too.
Look at that shredded back!
Scott – yours is coming along too.
Look at that shredded back!
Scott – yours is coming along too.
Look at that shredded back!
Scott – yours is coming along too.
Look at that shredded back!
Scott – yours is coming along too.
Look at that shredded back!
Scott – yours is coming along too.
Look at that shredded back!
Scott – yours is coming along too.
Look at that shredded back!
Scott – yours is coming along too.
Look at that shredded back!
Scott – yours is coming along too.
Very interesting and good news! http://whole30.com/2014/07/new-whole30/
Very interesting and good news! http://whole30.com/2014/07/new-whole30/
Very interesting and good news! http://whole30.com/2014/07/new-whole30/
Very interesting and good news! http://whole30.com/2014/07/new-whole30/
Very interesting and good news! http://whole30.com/2014/07/new-whole30/
Very interesting and good news! http://whole30.com/2014/07/new-whole30/
Very interesting and good news! http://whole30.com/2014/07/new-whole30/
Very interesting and good news! http://whole30.com/2014/07/new-whole30/
Very interesting and good news! http://whole30.com/2014/07/new-whole30/
Yes!!! I can stop eating plantain chips and start eating lays!
Yes!!! I can stop eating plantain chips and start eating lays!
Yes!!! I can stop eating plantain chips and start eating lays!
Yes!!! I can stop eating plantain chips and start eating lays!
Yes!!! I can stop eating plantain chips and start eating lays!
Yes!!! I can stop eating plantain chips and start eating lays!
Yes!!! I can stop eating plantain chips and start eating lays!
Yes!!! I can stop eating plantain chips and start eating lays!
Yes!!! I can stop eating plantain chips and start eating lays!
this is a sad day…I don’t even think I can read the article.
why would you even WANT a white potato?!
shredded sweet potatoes baked with cinnamon and coconut oil are so YUM!
-J9
this is a sad day…I don’t even think I can read the article.
why would you even WANT a white potato?!
shredded sweet potatoes baked with cinnamon and coconut oil are so YUM!
-J9
this is a sad day…I don’t even think I can read the article.
why would you even WANT a white potato?!
shredded sweet potatoes baked with cinnamon and coconut oil are so YUM!
-J9
this is a sad day…I don’t even think I can read the article.
why would you even WANT a white potato?!
shredded sweet potatoes baked with cinnamon and coconut oil are so YUM!
-J9
this is a sad day…I don’t even think I can read the article.
why would you even WANT a white potato?!
shredded sweet potatoes baked with cinnamon and coconut oil are so YUM!
-J9
this is a sad day…I don’t even think I can read the article.
why would you even WANT a white potato?!
shredded sweet potatoes baked with cinnamon and coconut oil are so YUM!
-J9
this is a sad day…I don’t even think I can read the article.
why would you even WANT a white potato?!
shredded sweet potatoes baked with cinnamon and coconut oil are so YUM!
-J9
this is a sad day…I don’t even think I can read the article.
why would you even WANT a white potato?!
shredded sweet potatoes baked with cinnamon and coconut oil are so YUM!
-J9
this is a sad day…I don’t even think I can read the article.
why would you even WANT a white potato?!
shredded sweet potatoes baked with cinnamon and coconut oil are so YUM!
-J9
Chips or Fries: Not if they’re commercially prepared or deep-fried
From “produce” into an adulterated commercial “product.”
It is not easy, however, to consume those fries or chips in a way that’s true to the spirit of the Whole30.
Even harder to stop yourself from eating them when the designated serving comes to an end. For most of us, chips and fries are a bonafide food-with-no-brakes, and fall into that deep, dark area of less-healthy foods with technically compliant ingredients.
PCs:
Is there REALLY such a thing as the DSEIGNATED serving?!
P.S. I DID read the article.
-J9
Chips or Fries: Not if they’re commercially prepared or deep-fried
From “produce” into an adulterated commercial “product.”
It is not easy, however, to consume those fries or chips in a way that’s true to the spirit of the Whole30.
Even harder to stop yourself from eating them when the designated serving comes to an end. For most of us, chips and fries are a bonafide food-with-no-brakes, and fall into that deep, dark area of less-healthy foods with technically compliant ingredients.
PCs:
Is there REALLY such a thing as the DSEIGNATED serving?!
P.S. I DID read the article.
-J9
Chips or Fries: Not if they’re commercially prepared or deep-fried
From “produce” into an adulterated commercial “product.”
It is not easy, however, to consume those fries or chips in a way that’s true to the spirit of the Whole30.
Even harder to stop yourself from eating them when the designated serving comes to an end. For most of us, chips and fries are a bonafide food-with-no-brakes, and fall into that deep, dark area of less-healthy foods with technically compliant ingredients.
PCs:
Is there REALLY such a thing as the DSEIGNATED serving?!
P.S. I DID read the article.
-J9
Chips or Fries: Not if they’re commercially prepared or deep-fried
From “produce” into an adulterated commercial “product.”
It is not easy, however, to consume those fries or chips in a way that’s true to the spirit of the Whole30.
Even harder to stop yourself from eating them when the designated serving comes to an end. For most of us, chips and fries are a bonafide food-with-no-brakes, and fall into that deep, dark area of less-healthy foods with technically compliant ingredients.
PCs:
Is there REALLY such a thing as the DSEIGNATED serving?!
P.S. I DID read the article.
-J9
Chips or Fries: Not if they’re commercially prepared or deep-fried
From “produce” into an adulterated commercial “product.”
It is not easy, however, to consume those fries or chips in a way that’s true to the spirit of the Whole30.
Even harder to stop yourself from eating them when the designated serving comes to an end. For most of us, chips and fries are a bonafide food-with-no-brakes, and fall into that deep, dark area of less-healthy foods with technically compliant ingredients.
PCs:
Is there REALLY such a thing as the DSEIGNATED serving?!
P.S. I DID read the article.
-J9
Chips or Fries: Not if they’re commercially prepared or deep-fried
From “produce” into an adulterated commercial “product.”
It is not easy, however, to consume those fries or chips in a way that’s true to the spirit of the Whole30.
Even harder to stop yourself from eating them when the designated serving comes to an end. For most of us, chips and fries are a bonafide food-with-no-brakes, and fall into that deep, dark area of less-healthy foods with technically compliant ingredients.
PCs:
Is there REALLY such a thing as the DSEIGNATED serving?!
P.S. I DID read the article.
-J9
Chips or Fries: Not if they’re commercially prepared or deep-fried
From “produce” into an adulterated commercial “product.”
It is not easy, however, to consume those fries or chips in a way that’s true to the spirit of the Whole30.
Even harder to stop yourself from eating them when the designated serving comes to an end. For most of us, chips and fries are a bonafide food-with-no-brakes, and fall into that deep, dark area of less-healthy foods with technically compliant ingredients.
PCs:
Is there REALLY such a thing as the DSEIGNATED serving?!
P.S. I DID read the article.
-J9
Chips or Fries: Not if they’re commercially prepared or deep-fried
From “produce” into an adulterated commercial “product.”
It is not easy, however, to consume those fries or chips in a way that’s true to the spirit of the Whole30.
Even harder to stop yourself from eating them when the designated serving comes to an end. For most of us, chips and fries are a bonafide food-with-no-brakes, and fall into that deep, dark area of less-healthy foods with technically compliant ingredients.
PCs:
Is there REALLY such a thing as the DSEIGNATED serving?!
P.S. I DID read the article.
-J9
Chips or Fries: Not if they’re commercially prepared or deep-fried
From “produce” into an adulterated commercial “product.”
It is not easy, however, to consume those fries or chips in a way that’s true to the spirit of the Whole30.
Even harder to stop yourself from eating them when the designated serving comes to an end. For most of us, chips and fries are a bonafide food-with-no-brakes, and fall into that deep, dark area of less-healthy foods with technically compliant ingredients.
PCs:
Is there REALLY such a thing as the DSEIGNATED serving?!
P.S. I DID read the article.
-J9
All I read was eat potato chips out of a bag and french fries from burger king.
10 points for the word “bonafide”
All I read was eat potato chips out of a bag and french fries from burger king.
10 points for the word “bonafide”
All I read was eat potato chips out of a bag and french fries from burger king.
10 points for the word “bonafide”
All I read was eat potato chips out of a bag and french fries from burger king.
10 points for the word “bonafide”
All I read was eat potato chips out of a bag and french fries from burger king.
10 points for the word “bonafide”
All I read was eat potato chips out of a bag and french fries from burger king.
10 points for the word “bonafide”
All I read was eat potato chips out of a bag and french fries from burger king.
10 points for the word “bonafide”
All I read was eat potato chips out of a bag and french fries from burger king.
10 points for the word “bonafide”
All I read was eat potato chips out of a bag and french fries from burger king.
10 points for the word “bonafide”
Semi burned hashbrowns from the diner with my eggs and buttered toast. OGMB
Semi burned hashbrowns from the diner with my eggs and buttered toast. OGMB
Semi burned hashbrowns from the diner with my eggs and buttered toast. OGMB
Semi burned hashbrowns from the diner with my eggs and buttered toast. OGMB
Semi burned hashbrowns from the diner with my eggs and buttered toast. OGMB
Semi burned hashbrowns from the diner with my eggs and buttered toast. OGMB
Semi burned hashbrowns from the diner with my eggs and buttered toast. OGMB
Semi burned hashbrowns from the diner with my eggs and buttered toast. OGMB
Semi burned hashbrowns from the diner with my eggs and buttered toast. OGMB
Don’t forget the Taylor ham and egg with salt pepper and ketchup
Don’t forget the Taylor ham and egg with salt pepper and ketchup
Don’t forget the Taylor ham and egg with salt pepper and ketchup
Don’t forget the Taylor ham and egg with salt pepper and ketchup
Don’t forget the Taylor ham and egg with salt pepper and ketchup
Don’t forget the Taylor ham and egg with salt pepper and ketchup
Don’t forget the Taylor ham and egg with salt pepper and ketchup
Don’t forget the Taylor ham and egg with salt pepper and ketchup
Don’t forget the Taylor ham and egg with salt pepper and ketchup
OGMB is right.
OGMB is right.
OGMB is right.
OGMB is right.
OGMB is right.
OGMB is right.
OGMB is right.
OGMB is right.
OGMB is right.