Day 5
WOD 140718
warm-up – Coach’s Choice
WOD – Coach’s Choice
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
6:15 open, switching to 7
6:15 open, switching to 7
6:15 open, switching to 7
6:15 open, switching to 7
6:15 open, switching to 7
6:15 open, switching to 7
6:15 open, switching to 7
6:15 open, switching to 7
6:15 open, switching to 7
7:00 open, switching to 8
7:00 open, switching to 8
7:00 open, switching to 8
7:00 open, switching to 8
7:00 open, switching to 8
7:00 open, switching to 8
7:00 open, switching to 8
7:00 open, switching to 8
7:00 open, switching to 8
8am open.
Work is overrated…
8am open.
Work is overrated…
8am open.
Work is overrated…
8am open.
Work is overrated…
8am open.
Work is overrated…
8am open.
Work is overrated…
8am open.
Work is overrated…
8am open.
Work is overrated…
8am open.
Work is overrated…
Overslept, not going to make it in for 7am!
Overslept, not going to make it in for 7am!
Overslept, not going to make it in for 7am!
Overslept, not going to make it in for 7am!
Overslept, not going to make it in for 7am!
Overslept, not going to make it in for 7am!
Overslept, not going to make it in for 7am!
Overslept, not going to make it in for 7am!
Overslept, not going to make it in for 7am!
pull-ups + thrusters = heaven….throw in the stones and you have an awesome Friday morning.
pull-ups + thrusters = heaven….throw in the stones and you have an awesome Friday morning.
pull-ups + thrusters = heaven….throw in the stones and you have an awesome Friday morning.
pull-ups + thrusters = heaven….throw in the stones and you have an awesome Friday morning.
pull-ups + thrusters = heaven….throw in the stones and you have an awesome Friday morning.
pull-ups + thrusters = heaven….throw in the stones and you have an awesome Friday morning.
pull-ups + thrusters = heaven….throw in the stones and you have an awesome Friday morning.
pull-ups + thrusters = heaven….throw in the stones and you have an awesome Friday morning.
pull-ups + thrusters = heaven….throw in the stones and you have an awesome Friday morning.
see y’all on Sunday.
see y’all on Sunday.
see y’all on Sunday.
see y’all on Sunday.
see y’all on Sunday.
see y’all on Sunday.
see y’all on Sunday.
see y’all on Sunday.
see y’all on Sunday.
Ruiner!
Ruiner!
Ruiner!
Ruiner!
Ruiner!
Ruiner!
Ruiner!
Ruiner!
Ruiner!
oops but I thought the afternoon/evening was always different??!! I was kidding anyway…we did 1 hour amrap if aat situps….
oops but I thought the afternoon/evening was always different??!! I was kidding anyway…we did 1 hour amrap if aat situps….
oops but I thought the afternoon/evening was always different??!! I was kidding anyway…we did 1 hour amrap if aat situps….
oops but I thought the afternoon/evening was always different??!! I was kidding anyway…we did 1 hour amrap if aat situps….
oops but I thought the afternoon/evening was always different??!! I was kidding anyway…we did 1 hour amrap if aat situps….
oops but I thought the afternoon/evening was always different??!! I was kidding anyway…we did 1 hour amrap if aat situps….
oops but I thought the afternoon/evening was always different??!! I was kidding anyway…we did 1 hour amrap if aat situps….
oops but I thought the afternoon/evening was always different??!! I was kidding anyway…we did 1 hour amrap if aat situps….
oops but I thought the afternoon/evening was always different??!! I was kidding anyway…we did 1 hour amrap if aat situps….
abmat situps
abmat situps
abmat situps
abmat situps
abmat situps
abmat situps
abmat situps
abmat situps
abmat situps
4:30 open … it’s Maddie’s birthday
4:30 open … it’s Maddie’s birthday
4:30 open … it’s Maddie’s birthday
4:30 open … it’s Maddie’s birthday
4:30 open … it’s Maddie’s birthday
4:30 open … it’s Maddie’s birthday
4:30 open … it’s Maddie’s birthday
4:30 open … it’s Maddie’s birthday
4:30 open … it’s Maddie’s birthday
I loved that WOD
I loved that WOD
I loved that WOD
I loved that WOD
I loved that WOD
I loved that WOD
I loved that WOD
I loved that WOD
I loved that WOD
4:30 open
4:30 open
4:30 open
4:30 open
4:30 open
4:30 open
4:30 open
4:30 open
4:30 open
crossfit west essex is looking for an rx female for TYM on sunday. Let me know.
Thanks!!!!
J9
crossfit west essex is looking for an rx female for TYM on sunday. Let me know.
Thanks!!!!
J9
crossfit west essex is looking for an rx female for TYM on sunday. Let me know.
Thanks!!!!
J9
crossfit west essex is looking for an rx female for TYM on sunday. Let me know.
Thanks!!!!
J9
crossfit west essex is looking for an rx female for TYM on sunday. Let me know.
Thanks!!!!
J9
crossfit west essex is looking for an rx female for TYM on sunday. Let me know.
Thanks!!!!
J9
crossfit west essex is looking for an rx female for TYM on sunday. Let me know.
Thanks!!!!
J9
crossfit west essex is looking for an rx female for TYM on sunday. Let me know.
Thanks!!!!
J9
crossfit west essex is looking for an rx female for TYM on sunday. Let me know.
Thanks!!!!
J9
Nevermind. Cfwe has a female.
Nevermind. Cfwe has a female.
Nevermind. Cfwe has a female.
Nevermind. Cfwe has a female.
Nevermind. Cfwe has a female.
Nevermind. Cfwe has a female.
Nevermind. Cfwe has a female.
Nevermind. Cfwe has a female.
Nevermind. Cfwe has a female.
You are right nighttime is usually different from morning but I am not there tonight so it was the same… 🙂
You are right nighttime is usually different from morning but I am not there tonight so it was the same… 🙂
You are right nighttime is usually different from morning but I am not there tonight so it was the same… 🙂
You are right nighttime is usually different from morning but I am not there tonight so it was the same… 🙂
You are right nighttime is usually different from morning but I am not there tonight so it was the same… 🙂
You are right nighttime is usually different from morning but I am not there tonight so it was the same… 🙂
You are right nighttime is usually different from morning but I am not there tonight so it was the same… 🙂
You are right nighttime is usually different from morning but I am not there tonight so it was the same… 🙂
You are right nighttime is usually different from morning but I am not there tonight so it was the same… 🙂
just a reminder that tomorrow’s WODS are at 8 am and 9 am.
thanks!
-J9
just a reminder that tomorrow’s WODS are at 8 am and 9 am.
thanks!
-J9
just a reminder that tomorrow’s WODS are at 8 am and 9 am.
thanks!
-J9
just a reminder that tomorrow’s WODS are at 8 am and 9 am.
thanks!
-J9
just a reminder that tomorrow’s WODS are at 8 am and 9 am.
thanks!
-J9
just a reminder that tomorrow’s WODS are at 8 am and 9 am.
thanks!
-J9
just a reminder that tomorrow’s WODS are at 8 am and 9 am.
thanks!
-J9
just a reminder that tomorrow’s WODS are at 8 am and 9 am.
thanks!
-J9
just a reminder that tomorrow’s WODS are at 8 am and 9 am.
thanks!
-J9