140722 Tuesday

Day 2
WOD 140722

warm-up – Coach’s Choice

Keep a running clock for entire session
0:00, 3:00, 6:00, 9:00
5 power cleans
-these are touch and go, 5 reps unbroken
-maintain foot position as you build estimated 5RM

-rest to 15:00-

EMOM for 5:00 of:
ring dips – unbroken effort every minute on the minute

-rest to 22:00-

AMRAP in 15:00 of:
5 wall climbs (10 inchworm push-ups)
200m run
10 front squats – 95/65