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140723 Wednesday

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Day 3
WOD 140723

warm-up – Coach’s Choice

Keep clock running for entire session
0:00, 3:00, 6:00, 9:00
5 push jerks
-from racks, establish an estimated 5RM push jerk, no ghost riding

-rest accordingly, prep for WOD-

For time:
2000m row
30 burpee pull-ups
15 wall balls

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