Day 6
WOD 140726
warm-up – Coach’s Choice
“Helen”(+ 2)
3 rounds for time of:
400m run
21 kb swings – 24kg/16kg
12 pull-ups
cash-out 1 = 1 more round of “Helen”
cash-out 2 = 1 more round of “Helen”
Day 6
WOD 140726
warm-up – Coach’s Choice
“Helen”(+ 2)
3 rounds for time of:
400m run
21 kb swings – 24kg/16kg
12 pull-ups
cash-out 1 = 1 more round of “Helen”
cash-out 2 = 1 more round of “Helen”