Day 1
WOD 140728
warm-up – Coach’s Choice
0:00, 3:00, 6:00
5 power cleans
-warm up and build to your number from last week, and use it for all 3 sets
-maintain foot position and receive barbell prepared to squat
-rest to 10:00, set up rings & strip barbells to 95/65 (scale from there)-
@ 10:00…
EMOM for 10:00 of:
on the evens – 6 weighted ring dips – OR – 10 strict/modified ring dips
on the odds – 8 back squats as fast as possible – 95/65 (scale from there)
-rest to 25:00, or as needed-
For time:
650m row
35 kb swings – L1-16kg, L2-24kg, L3-32kg
