140729 Tuesday

Day 2
WOD 140729

warm-up – Coach’s Choice

0:00, 3:00, 6:00
5 push jerks
-warm-up and build to your number from last week and use it for all 3 sets

-rest to 10:00-

10:00, 13:00, 16:00
6 weighted pull-ups – OR – 10 strict pull-ups
L1-10 burpees, L2-15 burpees, L3-20 burpees

-rest to 25:00, or as needed-

10 rounds of:
30 seconds – wall balls
30 seconds – rest