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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
great pic!
yell redonkulous once wall ball legs set in!
-J9
great pic!
yell redonkulous once wall ball legs set in!
-J9
great pic!
yell redonkulous once wall ball legs set in!
-J9
great pic!
yell redonkulous once wall ball legs set in!
-J9
great pic!
yell redonkulous once wall ball legs set in!
-J9
great pic!
yell redonkulous once wall ball legs set in!
-J9
great pic!
yell redonkulous once wall ball legs set in!
-J9
great pic!
yell redonkulous once wall ball legs set in!
-J9
great pic!
yell redonkulous once wall ball legs set in!
-J9
Yay for bar muscle ups! 🙂 this one is gonna be a blast for so many reasons.
Yay for bar muscle ups! 🙂 this one is gonna be a blast for so many reasons.
Yay for bar muscle ups! 🙂 this one is gonna be a blast for so many reasons.
Yay for bar muscle ups! 🙂 this one is gonna be a blast for so many reasons.
Yay for bar muscle ups! 🙂 this one is gonna be a blast for so many reasons.
Yay for bar muscle ups! 🙂 this one is gonna be a blast for so many reasons.
Yay for bar muscle ups! 🙂 this one is gonna be a blast for so many reasons.
Yay for bar muscle ups! 🙂 this one is gonna be a blast for so many reasons.
Yay for bar muscle ups! 🙂 this one is gonna be a blast for so many reasons.
5;30pm open. coming in this morning
5;30pm open. coming in this morning
5;30pm open. coming in this morning
5;30pm open. coming in this morning
5;30pm open. coming in this morning
5;30pm open. coming in this morning
5;30pm open. coming in this morning
5;30pm open. coming in this morning
5;30pm open. coming in this morning
Totally agree…
Awesome pic – beautiful, STRONG ladies for sure.
Legs…OUCH
Totally agree…
Awesome pic – beautiful, STRONG ladies for sure.
Legs…OUCH
Totally agree…
Awesome pic – beautiful, STRONG ladies for sure.
Legs…OUCH
Totally agree…
Awesome pic – beautiful, STRONG ladies for sure.
Legs…OUCH
Totally agree…
Awesome pic – beautiful, STRONG ladies for sure.
Legs…OUCH
Totally agree…
Awesome pic – beautiful, STRONG ladies for sure.
Legs…OUCH
Totally agree…
Awesome pic – beautiful, STRONG ladies for sure.
Legs…OUCH
Totally agree…
Awesome pic – beautiful, STRONG ladies for sure.
Legs…OUCH
Totally agree…
Awesome pic – beautiful, STRONG ladies for sure.
Legs…OUCH
LEGS!!!
LEGS!!!
LEGS!!!
LEGS!!!
LEGS!!!
LEGS!!!
LEGS!!!
LEGS!!!
LEGS!!!
This pic just proves,kirkallentrucking it’s more fun to be on top.
This pic just proves,kirkallentrucking it’s more fun to be on top.
This pic just proves,kirkallentrucking it’s more fun to be on top.
This pic just proves,kirkallentrucking it’s more fun to be on top.
This pic just proves,kirkallentrucking it’s more fun to be on top.
This pic just proves,kirkallentrucking it’s more fun to be on top.
This pic just proves,kirkallentrucking it’s more fun to be on top.
This pic just proves,kirkallentrucking it’s more fun to be on top.
This pic just proves,kirkallentrucking it’s more fun to be on top.
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Awesome WOD today!
And another great day for lounge pants!
Olive lounge pants!
-J9
Awesome WOD today!
And another great day for lounge pants!
Olive lounge pants!
-J9
Awesome WOD today!
And another great day for lounge pants!
Olive lounge pants!
-J9
Awesome WOD today!
And another great day for lounge pants!
Olive lounge pants!
-J9
Awesome WOD today!
And another great day for lounge pants!
Olive lounge pants!
-J9
Awesome WOD today!
And another great day for lounge pants!
Olive lounge pants!
-J9
Awesome WOD today!
And another great day for lounge pants!
Olive lounge pants!
-J9
Awesome WOD today!
And another great day for lounge pants!
Olive lounge pants!
-J9
Awesome WOD today!
And another great day for lounge pants!
Olive lounge pants!
-J9
I wouldn’t want anyone but Kris on my back!
#omgthatworkout
I wouldn’t want anyone but Kris on my back!
#omgthatworkout
I wouldn’t want anyone but Kris on my back!
#omgthatworkout
I wouldn’t want anyone but Kris on my back!
#omgthatworkout
I wouldn’t want anyone but Kris on my back!
#omgthatworkout
I wouldn’t want anyone but Kris on my back!
#omgthatworkout
I wouldn’t want anyone but Kris on my back!
#omgthatworkout
I wouldn’t want anyone but Kris on my back!
#omgthatworkout
I wouldn’t want anyone but Kris on my back!
#omgthatworkout
Morning Wall Balls + Salt Shaker Run = Rough Morning Today
Morning Wall Balls + Salt Shaker Run = Rough Morning Today
Morning Wall Balls + Salt Shaker Run = Rough Morning Today
Morning Wall Balls + Salt Shaker Run = Rough Morning Today
Morning Wall Balls + Salt Shaker Run = Rough Morning Today
Morning Wall Balls + Salt Shaker Run = Rough Morning Today
Morning Wall Balls + Salt Shaker Run = Rough Morning Today
Morning Wall Balls + Salt Shaker Run = Rough Morning Today
Morning Wall Balls + Salt Shaker Run = Rough Morning Today
Beautiful ladies.
I hate lounge pants and solid coconut oil in July
Beautiful ladies.
I hate lounge pants and solid coconut oil in July
Beautiful ladies.
I hate lounge pants and solid coconut oil in July
Beautiful ladies.
I hate lounge pants and solid coconut oil in July
Beautiful ladies.
I hate lounge pants and solid coconut oil in July
Beautiful ladies.
I hate lounge pants and solid coconut oil in July
Beautiful ladies.
I hate lounge pants and solid coconut oil in July
Beautiful ladies.
I hate lounge pants and solid coconut oil in July
Beautiful ladies.
I hate lounge pants and solid coconut oil in July
Just registered for the Walpack Wilderness Challenge Duathalon (10/26/14) Early registration discount ends tomorrow. They have a team relay option and thye added a “run only ” option at a 6.6K distance. Hope to have some shedheads join me. I guess I need to put some air in the bike tires soon!
http://www.j-chipusa.com/events.php?eventid=9758
Just registered for the Walpack Wilderness Challenge Duathalon (10/26/14) Early registration discount ends tomorrow. They have a team relay option and thye added a “run only ” option at a 6.6K distance. Hope to have some shedheads join me. I guess I need to put some air in the bike tires soon!
http://www.j-chipusa.com/events.php?eventid=9758
Just registered for the Walpack Wilderness Challenge Duathalon (10/26/14) Early registration discount ends tomorrow. They have a team relay option and thye added a “run only ” option at a 6.6K distance. Hope to have some shedheads join me. I guess I need to put some air in the bike tires soon!
http://www.j-chipusa.com/events.php?eventid=9758
Just registered for the Walpack Wilderness Challenge Duathalon (10/26/14) Early registration discount ends tomorrow. They have a team relay option and thye added a “run only ” option at a 6.6K distance. Hope to have some shedheads join me. I guess I need to put some air in the bike tires soon!
http://www.j-chipusa.com/events.php?eventid=9758
Just registered for the Walpack Wilderness Challenge Duathalon (10/26/14) Early registration discount ends tomorrow. They have a team relay option and thye added a “run only ” option at a 6.6K distance. Hope to have some shedheads join me. I guess I need to put some air in the bike tires soon!
http://www.j-chipusa.com/events.php?eventid=9758
Just registered for the Walpack Wilderness Challenge Duathalon (10/26/14) Early registration discount ends tomorrow. They have a team relay option and thye added a “run only ” option at a 6.6K distance. Hope to have some shedheads join me. I guess I need to put some air in the bike tires soon!
http://www.j-chipusa.com/events.php?eventid=9758
Just registered for the Walpack Wilderness Challenge Duathalon (10/26/14) Early registration discount ends tomorrow. They have a team relay option and thye added a “run only ” option at a 6.6K distance. Hope to have some shedheads join me. I guess I need to put some air in the bike tires soon!
http://www.j-chipusa.com/events.php?eventid=9758
Just registered for the Walpack Wilderness Challenge Duathalon (10/26/14) Early registration discount ends tomorrow. They have a team relay option and thye added a “run only ” option at a 6.6K distance. Hope to have some shedheads join me. I guess I need to put some air in the bike tires soon!
http://www.j-chipusa.com/events.php?eventid=9758
Just registered for the Walpack Wilderness Challenge Duathalon (10/26/14) Early registration discount ends tomorrow. They have a team relay option and thye added a “run only ” option at a 6.6K distance. Hope to have some shedheads join me. I guess I need to put some air in the bike tires soon!
http://www.j-chipusa.com/events.php?eventid=9758
What’s redonkulous is when wall ball legs set in and you didn’t feel em yet until you walked down the stairs….
What’s redonkulous is when wall ball legs set in and you didn’t feel em yet until you walked down the stairs….
What’s redonkulous is when wall ball legs set in and you didn’t feel em yet until you walked down the stairs….
What’s redonkulous is when wall ball legs set in and you didn’t feel em yet until you walked down the stairs….
What’s redonkulous is when wall ball legs set in and you didn’t feel em yet until you walked down the stairs….
What’s redonkulous is when wall ball legs set in and you didn’t feel em yet until you walked down the stairs….
What’s redonkulous is when wall ball legs set in and you didn’t feel em yet until you walked down the stairs….
What’s redonkulous is when wall ball legs set in and you didn’t feel em yet until you walked down the stairs….
What’s redonkulous is when wall ball legs set in and you didn’t feel em yet until you walked down the stairs….
That was a fun WOD, felt very competitionish. Legs felt like two sandbags on those box jumps.
That was a fun WOD, felt very competitionish. Legs felt like two sandbags on those box jumps.
That was a fun WOD, felt very competitionish. Legs felt like two sandbags on those box jumps.
That was a fun WOD, felt very competitionish. Legs felt like two sandbags on those box jumps.
That was a fun WOD, felt very competitionish. Legs felt like two sandbags on those box jumps.
That was a fun WOD, felt very competitionish. Legs felt like two sandbags on those box jumps.
That was a fun WOD, felt very competitionish. Legs felt like two sandbags on those box jumps.
That was a fun WOD, felt very competitionish. Legs felt like two sandbags on those box jumps.
That was a fun WOD, felt very competitionish. Legs felt like two sandbags on those box jumps.
REDONKULOUS!!!
REDONKULOUS!!!
REDONKULOUS!!!
REDONKULOUS!!!
REDONKULOUS!!!
REDONKULOUS!!!
REDONKULOUS!!!
REDONKULOUS!!!
REDONKULOUS!!!
Hey, hey, hey, hey LADIES.
Hey, hey, hey, hey LADIES.
Hey, hey, hey, hey LADIES.
Hey, hey, hey, hey LADIES.
Hey, hey, hey, hey LADIES.
Hey, hey, hey, hey LADIES.
Hey, hey, hey, hey LADIES.
Hey, hey, hey, hey LADIES.
Hey, hey, hey, hey LADIES.
I’m not feeling redonk yet. Although, I’m sure it’s coming. Anytime I think I feel okay, J9 asks me “how do your (insert body part here) feel?”. Shortly after that it starts setting in. I’m sure I’ll get up later and just fall down.
I’m not feeling redonk yet. Although, I’m sure it’s coming. Anytime I think I feel okay, J9 asks me “how do your (insert body part here) feel?”. Shortly after that it starts setting in. I’m sure I’ll get up later and just fall down.
I’m not feeling redonk yet. Although, I’m sure it’s coming. Anytime I think I feel okay, J9 asks me “how do your (insert body part here) feel?”. Shortly after that it starts setting in. I’m sure I’ll get up later and just fall down.
I’m not feeling redonk yet. Although, I’m sure it’s coming. Anytime I think I feel okay, J9 asks me “how do your (insert body part here) feel?”. Shortly after that it starts setting in. I’m sure I’ll get up later and just fall down.
I’m not feeling redonk yet. Although, I’m sure it’s coming. Anytime I think I feel okay, J9 asks me “how do your (insert body part here) feel?”. Shortly after that it starts setting in. I’m sure I’ll get up later and just fall down.
I’m not feeling redonk yet. Although, I’m sure it’s coming. Anytime I think I feel okay, J9 asks me “how do your (insert body part here) feel?”. Shortly after that it starts setting in. I’m sure I’ll get up later and just fall down.
I’m not feeling redonk yet. Although, I’m sure it’s coming. Anytime I think I feel okay, J9 asks me “how do your (insert body part here) feel?”. Shortly after that it starts setting in. I’m sure I’ll get up later and just fall down.
I’m not feeling redonk yet. Although, I’m sure it’s coming. Anytime I think I feel okay, J9 asks me “how do your (insert body part here) feel?”. Shortly after that it starts setting in. I’m sure I’ll get up later and just fall down.
I’m not feeling redonk yet. Although, I’m sure it’s coming. Anytime I think I feel okay, J9 asks me “how do your (insert body part here) feel?”. Shortly after that it starts setting in. I’m sure I’ll get up later and just fall down.
Ridonkulous ~20 hours ago.
Ridonkulous ~20 hours ago.
Ridonkulous ~20 hours ago.
Ridonkulous ~20 hours ago.
Ridonkulous ~20 hours ago.
Ridonkulous ~20 hours ago.
Ridonkulous ~20 hours ago.
Ridonkulous ~20 hours ago.
Ridonkulous ~20 hours ago.
“Insert body part here”?
Dude, I’ve been criticized for slightly off color comments, but that comment is in a whole different league.
On a more serious note, I too am waiting for the pain to set in, but in the meantime, I feel refreshed and invigorated after getting my first WOD in over a week. I’d rather be sore from wall balls than crying about everyday aches and stiffness
“Insert body part here”?
Dude, I’ve been criticized for slightly off color comments, but that comment is in a whole different league.
On a more serious note, I too am waiting for the pain to set in, but in the meantime, I feel refreshed and invigorated after getting my first WOD in over a week. I’d rather be sore from wall balls than crying about everyday aches and stiffness
“Insert body part here”?
Dude, I’ve been criticized for slightly off color comments, but that comment is in a whole different league.
On a more serious note, I too am waiting for the pain to set in, but in the meantime, I feel refreshed and invigorated after getting my first WOD in over a week. I’d rather be sore from wall balls than crying about everyday aches and stiffness
“Insert body part here”?
Dude, I’ve been criticized for slightly off color comments, but that comment is in a whole different league.
On a more serious note, I too am waiting for the pain to set in, but in the meantime, I feel refreshed and invigorated after getting my first WOD in over a week. I’d rather be sore from wall balls than crying about everyday aches and stiffness
“Insert body part here”?
Dude, I’ve been criticized for slightly off color comments, but that comment is in a whole different league.
On a more serious note, I too am waiting for the pain to set in, but in the meantime, I feel refreshed and invigorated after getting my first WOD in over a week. I’d rather be sore from wall balls than crying about everyday aches and stiffness
“Insert body part here”?
Dude, I’ve been criticized for slightly off color comments, but that comment is in a whole different league.
On a more serious note, I too am waiting for the pain to set in, but in the meantime, I feel refreshed and invigorated after getting my first WOD in over a week. I’d rather be sore from wall balls than crying about everyday aches and stiffness
“Insert body part here”?
Dude, I’ve been criticized for slightly off color comments, but that comment is in a whole different league.
On a more serious note, I too am waiting for the pain to set in, but in the meantime, I feel refreshed and invigorated after getting my first WOD in over a week. I’d rather be sore from wall balls than crying about everyday aches and stiffness
“Insert body part here”?
Dude, I’ve been criticized for slightly off color comments, but that comment is in a whole different league.
On a more serious note, I too am waiting for the pain to set in, but in the meantime, I feel refreshed and invigorated after getting my first WOD in over a week. I’d rather be sore from wall balls than crying about everyday aches and stiffness
“Insert body part here”?
Dude, I’ve been criticized for slightly off color comments, but that comment is in a whole different league.
On a more serious note, I too am waiting for the pain to set in, but in the meantime, I feel refreshed and invigorated after getting my first WOD in over a week. I’d rather be sore from wall balls than crying about everyday aches and stiffness
Mine hasn’t set in either Marc. I agree with you though I’ll start hurting at the worst possible time.
Mine hasn’t set in either Marc. I agree with you though I’ll start hurting at the worst possible time.
Mine hasn’t set in either Marc. I agree with you though I’ll start hurting at the worst possible time.
Mine hasn’t set in either Marc. I agree with you though I’ll start hurting at the worst possible time.
Mine hasn’t set in either Marc. I agree with you though I’ll start hurting at the worst possible time.
Mine hasn’t set in either Marc. I agree with you though I’ll start hurting at the worst possible time.
Mine hasn’t set in either Marc. I agree with you though I’ll start hurting at the worst possible time.
Mine hasn’t set in either Marc. I agree with you though I’ll start hurting at the worst possible time.
Mine hasn’t set in either Marc. I agree with you though I’ll start hurting at the worst possible time.
Btw Sharknado 2 on tonight at 9 on Syfy. Great primer for Shark Week…which is my most favorite of all weeks.
Btw Sharknado 2 on tonight at 9 on Syfy. Great primer for Shark Week…which is my most favorite of all weeks.
Btw Sharknado 2 on tonight at 9 on Syfy. Great primer for Shark Week…which is my most favorite of all weeks.
Btw Sharknado 2 on tonight at 9 on Syfy. Great primer for Shark Week…which is my most favorite of all weeks.
Btw Sharknado 2 on tonight at 9 on Syfy. Great primer for Shark Week…which is my most favorite of all weeks.
Btw Sharknado 2 on tonight at 9 on Syfy. Great primer for Shark Week…which is my most favorite of all weeks.
Btw Sharknado 2 on tonight at 9 on Syfy. Great primer for Shark Week…which is my most favorite of all weeks.
Btw Sharknado 2 on tonight at 9 on Syfy. Great primer for Shark Week…which is my most favorite of all weeks.
Btw Sharknado 2 on tonight at 9 on Syfy. Great primer for Shark Week…which is my most favorite of all weeks.
Sharks have a week dedicated to me
Sharks have a week dedicated to me
Sharks have a week dedicated to me
Sharks have a week dedicated to me
Sharks have a week dedicated to me
Sharks have a week dedicated to me
Sharks have a week dedicated to me
Sharks have a week dedicated to me
Sharks have a week dedicated to me
Yeah. I guess I kinda just left that wide open.
Yeah. I guess I kinda just left that wide open.
Yeah. I guess I kinda just left that wide open.
Yeah. I guess I kinda just left that wide open.
Yeah. I guess I kinda just left that wide open.
Yeah. I guess I kinda just left that wide open.
Yeah. I guess I kinda just left that wide open.
Yeah. I guess I kinda just left that wide open.
Yeah. I guess I kinda just left that wide open.
If that were true you’d already be dead. Stay chummy my friend.
If that were true you’d already be dead. Stay chummy my friend.
If that were true you’d already be dead. Stay chummy my friend.
If that were true you’d already be dead. Stay chummy my friend.
If that were true you’d already be dead. Stay chummy my friend.
If that were true you’d already be dead. Stay chummy my friend.
If that were true you’d already be dead. Stay chummy my friend.
If that were true you’d already be dead. Stay chummy my friend.
If that were true you’d already be dead. Stay chummy my friend.
Canceled 5:30 going at 4:30!
Canceled 5:30 going at 4:30!
Canceled 5:30 going at 4:30!
Canceled 5:30 going at 4:30!
Canceled 5:30 going at 4:30!
Canceled 5:30 going at 4:30!
Canceled 5:30 going at 4:30!
Canceled 5:30 going at 4:30!
Canceled 5:30 going at 4:30!
430 open
430 open
430 open
430 open
430 open
430 open
430 open
430 open
430 open
6:30 open
6:30 open
6:30 open
6:30 open
6:30 open
6:30 open
6:30 open
6:30 open
6:30 open
no longer a good day for lounge pants!!!!
-J9
no longer a good day for lounge pants!!!!
-J9
no longer a good day for lounge pants!!!!
-J9
no longer a good day for lounge pants!!!!
-J9
no longer a good day for lounge pants!!!!
-J9
no longer a good day for lounge pants!!!!
-J9
no longer a good day for lounge pants!!!!
-J9
no longer a good day for lounge pants!!!!
-J9
no longer a good day for lounge pants!!!!
-J9
works EVERY time!
once you collect everything that you left yesterday…
BOOM wall ball legs will be in full effect!
I now know my favorite way to do Karen. Olive :30 on/:30 off!
-J9
works EVERY time!
once you collect everything that you left yesterday…
BOOM wall ball legs will be in full effect!
I now know my favorite way to do Karen. Olive :30 on/:30 off!
-J9
works EVERY time!
once you collect everything that you left yesterday…
BOOM wall ball legs will be in full effect!
I now know my favorite way to do Karen. Olive :30 on/:30 off!
-J9
works EVERY time!
once you collect everything that you left yesterday…
BOOM wall ball legs will be in full effect!
I now know my favorite way to do Karen. Olive :30 on/:30 off!
-J9
works EVERY time!
once you collect everything that you left yesterday…
BOOM wall ball legs will be in full effect!
I now know my favorite way to do Karen. Olive :30 on/:30 off!
-J9
works EVERY time!
once you collect everything that you left yesterday…
BOOM wall ball legs will be in full effect!
I now know my favorite way to do Karen. Olive :30 on/:30 off!
-J9
works EVERY time!
once you collect everything that you left yesterday…
BOOM wall ball legs will be in full effect!
I now know my favorite way to do Karen. Olive :30 on/:30 off!
-J9
works EVERY time!
once you collect everything that you left yesterday…
BOOM wall ball legs will be in full effect!
I now know my favorite way to do Karen. Olive :30 on/:30 off!
-J9
works EVERY time!
once you collect everything that you left yesterday…
BOOM wall ball legs will be in full effect!
I now know my favorite way to do Karen. Olive :30 on/:30 off!
-J9
PRs left and right with this strentgh stuff. In heaven! So thankful for CPJ’s programming!!!
PRs left and right with this strentgh stuff. In heaven! So thankful for CPJ’s programming!!!
PRs left and right with this strentgh stuff. In heaven! So thankful for CPJ’s programming!!!
PRs left and right with this strentgh stuff. In heaven! So thankful for CPJ’s programming!!!
PRs left and right with this strentgh stuff. In heaven! So thankful for CPJ’s programming!!!
PRs left and right with this strentgh stuff. In heaven! So thankful for CPJ’s programming!!!
PRs left and right with this strentgh stuff. In heaven! So thankful for CPJ’s programming!!!
PRs left and right with this strentgh stuff. In heaven! So thankful for CPJ’s programming!!!
PRs left and right with this strentgh stuff. In heaven! So thankful for CPJ’s programming!!!
https://m.facebook.com/story.php?story_fbid=10152579755789153&id=90119719152
https://m.facebook.com/story.php?story_fbid=10152579755789153&id=90119719152
https://m.facebook.com/story.php?story_fbid=10152579755789153&id=90119719152
https://m.facebook.com/story.php?story_fbid=10152579755789153&id=90119719152
https://m.facebook.com/story.php?story_fbid=10152579755789153&id=90119719152
https://m.facebook.com/story.php?story_fbid=10152579755789153&id=90119719152
https://m.facebook.com/story.php?story_fbid=10152579755789153&id=90119719152
https://m.facebook.com/story.php?story_fbid=10152579755789153&id=90119719152
https://m.facebook.com/story.php?story_fbid=10152579755789153&id=90119719152