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0 thoughts on “140731 Thursday”

  136. cpj

    Today happens to be an amazing day for me and I have many, many people to thank. I know many of you are not on FB, so I am posting my message here too.
    Well, I just found out Coach Doug W. DeMarco decided to raise some money to help me get started on my OPT certification journey. I received a nice note, copies of all of your comments, and a check that completely covers my first 2 modules!
    Your generosity and belief in me and our program has me speechless, and overwhelmed with emotions (all good!!… and I cried… no surprise there!). Thank You… as I mentioned in the post below, those two words mean a whole lot to me, and when I say them to you, it is for real… with sincere gratitude!
    In 1997, I decided to leave one job for another in order to create opportunities for myself and improve upon my work experience and skills in the fitness industry. At that time, my boss berated me for leaving him. I can still hear his words… “you will never make it… you will never be as successful as me”.
    Who he was and who he is now is not important… what’s important is having an understanding of measuring “success”. As a young man, fresh into my career, I decided to measure my success on the positive impact I could make in the lives of those who came to me for help. If I could just help one person feel better, get stronger, be faster, more confident, get off medication…. well, then I would have had a successful career.
    Even though I have over 15 years of experience in fitness, I still consider myself very young in my career path. I still have a long way to go, with much more to learn and many lives to impact!
    The RedShed, and your generosity are examples to me that I am on the right path and moving in the right direction!
    Thank you for believing in me, as I believe in you!
    _cpj

  137. cpj

    Today happens to be an amazing day for me and I have many, many people to thank. I know many of you are not on FB, so I am posting my message here too.
    Well, I just found out Coach Doug W. DeMarco decided to raise some money to help me get started on my OPT certification journey. I received a nice note, copies of all of your comments, and a check that completely covers my first 2 modules!
    Your generosity and belief in me and our program has me speechless, and overwhelmed with emotions (all good!!… and I cried… no surprise there!). Thank You… as I mentioned in the post below, those two words mean a whole lot to me, and when I say them to you, it is for real… with sincere gratitude!
    In 1997, I decided to leave one job for another in order to create opportunities for myself and improve upon my work experience and skills in the fitness industry. At that time, my boss berated me for leaving him. I can still hear his words… “you will never make it… you will never be as successful as me”.
    Who he was and who he is now is not important… what’s important is having an understanding of measuring “success”. As a young man, fresh into my career, I decided to measure my success on the positive impact I could make in the lives of those who came to me for help. If I could just help one person feel better, get stronger, be faster, more confident, get off medication…. well, then I would have had a successful career.
    Even though I have over 15 years of experience in fitness, I still consider myself very young in my career path. I still have a long way to go, with much more to learn and many lives to impact!
    The RedShed, and your generosity are examples to me that I am on the right path and moving in the right direction!
    Thank you for believing in me, as I believe in you!
    _cpj

  138. cpj

    Today happens to be an amazing day for me and I have many, many people to thank. I know many of you are not on FB, so I am posting my message here too.
    Well, I just found out Coach Doug W. DeMarco decided to raise some money to help me get started on my OPT certification journey. I received a nice note, copies of all of your comments, and a check that completely covers my first 2 modules!
    Your generosity and belief in me and our program has me speechless, and overwhelmed with emotions (all good!!… and I cried… no surprise there!). Thank You… as I mentioned in the post below, those two words mean a whole lot to me, and when I say them to you, it is for real… with sincere gratitude!
    In 1997, I decided to leave one job for another in order to create opportunities for myself and improve upon my work experience and skills in the fitness industry. At that time, my boss berated me for leaving him. I can still hear his words… “you will never make it… you will never be as successful as me”.
    Who he was and who he is now is not important… what’s important is having an understanding of measuring “success”. As a young man, fresh into my career, I decided to measure my success on the positive impact I could make in the lives of those who came to me for help. If I could just help one person feel better, get stronger, be faster, more confident, get off medication…. well, then I would have had a successful career.
    Even though I have over 15 years of experience in fitness, I still consider myself very young in my career path. I still have a long way to go, with much more to learn and many lives to impact!
    The RedShed, and your generosity are examples to me that I am on the right path and moving in the right direction!
    Thank you for believing in me, as I believe in you!
    _cpj

  139. cpj

    Today happens to be an amazing day for me and I have many, many people to thank. I know many of you are not on FB, so I am posting my message here too.
    Well, I just found out Coach Doug W. DeMarco decided to raise some money to help me get started on my OPT certification journey. I received a nice note, copies of all of your comments, and a check that completely covers my first 2 modules!
    Your generosity and belief in me and our program has me speechless, and overwhelmed with emotions (all good!!… and I cried… no surprise there!). Thank You… as I mentioned in the post below, those two words mean a whole lot to me, and when I say them to you, it is for real… with sincere gratitude!
    In 1997, I decided to leave one job for another in order to create opportunities for myself and improve upon my work experience and skills in the fitness industry. At that time, my boss berated me for leaving him. I can still hear his words… “you will never make it… you will never be as successful as me”.
    Who he was and who he is now is not important… what’s important is having an understanding of measuring “success”. As a young man, fresh into my career, I decided to measure my success on the positive impact I could make in the lives of those who came to me for help. If I could just help one person feel better, get stronger, be faster, more confident, get off medication…. well, then I would have had a successful career.
    Even though I have over 15 years of experience in fitness, I still consider myself very young in my career path. I still have a long way to go, with much more to learn and many lives to impact!
    The RedShed, and your generosity are examples to me that I am on the right path and moving in the right direction!
    Thank you for believing in me, as I believe in you!
    _cpj

  140. cpj

    Today happens to be an amazing day for me and I have many, many people to thank. I know many of you are not on FB, so I am posting my message here too.
    Well, I just found out Coach Doug W. DeMarco decided to raise some money to help me get started on my OPT certification journey. I received a nice note, copies of all of your comments, and a check that completely covers my first 2 modules!
    Your generosity and belief in me and our program has me speechless, and overwhelmed with emotions (all good!!… and I cried… no surprise there!). Thank You… as I mentioned in the post below, those two words mean a whole lot to me, and when I say them to you, it is for real… with sincere gratitude!
    In 1997, I decided to leave one job for another in order to create opportunities for myself and improve upon my work experience and skills in the fitness industry. At that time, my boss berated me for leaving him. I can still hear his words… “you will never make it… you will never be as successful as me”.
    Who he was and who he is now is not important… what’s important is having an understanding of measuring “success”. As a young man, fresh into my career, I decided to measure my success on the positive impact I could make in the lives of those who came to me for help. If I could just help one person feel better, get stronger, be faster, more confident, get off medication…. well, then I would have had a successful career.
    Even though I have over 15 years of experience in fitness, I still consider myself very young in my career path. I still have a long way to go, with much more to learn and many lives to impact!
    The RedShed, and your generosity are examples to me that I am on the right path and moving in the right direction!
    Thank you for believing in me, as I believe in you!
    _cpj

  141. cpj

    Today happens to be an amazing day for me and I have many, many people to thank. I know many of you are not on FB, so I am posting my message here too.
    Well, I just found out Coach Doug W. DeMarco decided to raise some money to help me get started on my OPT certification journey. I received a nice note, copies of all of your comments, and a check that completely covers my first 2 modules!
    Your generosity and belief in me and our program has me speechless, and overwhelmed with emotions (all good!!… and I cried… no surprise there!). Thank You… as I mentioned in the post below, those two words mean a whole lot to me, and when I say them to you, it is for real… with sincere gratitude!
    In 1997, I decided to leave one job for another in order to create opportunities for myself and improve upon my work experience and skills in the fitness industry. At that time, my boss berated me for leaving him. I can still hear his words… “you will never make it… you will never be as successful as me”.
    Who he was and who he is now is not important… what’s important is having an understanding of measuring “success”. As a young man, fresh into my career, I decided to measure my success on the positive impact I could make in the lives of those who came to me for help. If I could just help one person feel better, get stronger, be faster, more confident, get off medication…. well, then I would have had a successful career.
    Even though I have over 15 years of experience in fitness, I still consider myself very young in my career path. I still have a long way to go, with much more to learn and many lives to impact!
    The RedShed, and your generosity are examples to me that I am on the right path and moving in the right direction!
    Thank you for believing in me, as I believe in you!
    _cpj

  142. cpj

    Today happens to be an amazing day for me and I have many, many people to thank. I know many of you are not on FB, so I am posting my message here too.
    Well, I just found out Coach Doug W. DeMarco decided to raise some money to help me get started on my OPT certification journey. I received a nice note, copies of all of your comments, and a check that completely covers my first 2 modules!
    Your generosity and belief in me and our program has me speechless, and overwhelmed with emotions (all good!!… and I cried… no surprise there!). Thank You… as I mentioned in the post below, those two words mean a whole lot to me, and when I say them to you, it is for real… with sincere gratitude!
    In 1997, I decided to leave one job for another in order to create opportunities for myself and improve upon my work experience and skills in the fitness industry. At that time, my boss berated me for leaving him. I can still hear his words… “you will never make it… you will never be as successful as me”.
    Who he was and who he is now is not important… what’s important is having an understanding of measuring “success”. As a young man, fresh into my career, I decided to measure my success on the positive impact I could make in the lives of those who came to me for help. If I could just help one person feel better, get stronger, be faster, more confident, get off medication…. well, then I would have had a successful career.
    Even though I have over 15 years of experience in fitness, I still consider myself very young in my career path. I still have a long way to go, with much more to learn and many lives to impact!
    The RedShed, and your generosity are examples to me that I am on the right path and moving in the right direction!
    Thank you for believing in me, as I believe in you!
    _cpj

  143. cpj

    Today happens to be an amazing day for me and I have many, many people to thank. I know many of you are not on FB, so I am posting my message here too.
    Well, I just found out Coach Doug W. DeMarco decided to raise some money to help me get started on my OPT certification journey. I received a nice note, copies of all of your comments, and a check that completely covers my first 2 modules!
    Your generosity and belief in me and our program has me speechless, and overwhelmed with emotions (all good!!… and I cried… no surprise there!). Thank You… as I mentioned in the post below, those two words mean a whole lot to me, and when I say them to you, it is for real… with sincere gratitude!
    In 1997, I decided to leave one job for another in order to create opportunities for myself and improve upon my work experience and skills in the fitness industry. At that time, my boss berated me for leaving him. I can still hear his words… “you will never make it… you will never be as successful as me”.
    Who he was and who he is now is not important… what’s important is having an understanding of measuring “success”. As a young man, fresh into my career, I decided to measure my success on the positive impact I could make in the lives of those who came to me for help. If I could just help one person feel better, get stronger, be faster, more confident, get off medication…. well, then I would have had a successful career.
    Even though I have over 15 years of experience in fitness, I still consider myself very young in my career path. I still have a long way to go, with much more to learn and many lives to impact!
    The RedShed, and your generosity are examples to me that I am on the right path and moving in the right direction!
    Thank you for believing in me, as I believe in you!
    _cpj

  144. cpj

    Today happens to be an amazing day for me and I have many, many people to thank. I know many of you are not on FB, so I am posting my message here too.
    Well, I just found out Coach Doug W. DeMarco decided to raise some money to help me get started on my OPT certification journey. I received a nice note, copies of all of your comments, and a check that completely covers my first 2 modules!
    Your generosity and belief in me and our program has me speechless, and overwhelmed with emotions (all good!!… and I cried… no surprise there!). Thank You… as I mentioned in the post below, those two words mean a whole lot to me, and when I say them to you, it is for real… with sincere gratitude!
    In 1997, I decided to leave one job for another in order to create opportunities for myself and improve upon my work experience and skills in the fitness industry. At that time, my boss berated me for leaving him. I can still hear his words… “you will never make it… you will never be as successful as me”.
    Who he was and who he is now is not important… what’s important is having an understanding of measuring “success”. As a young man, fresh into my career, I decided to measure my success on the positive impact I could make in the lives of those who came to me for help. If I could just help one person feel better, get stronger, be faster, more confident, get off medication…. well, then I would have had a successful career.
    Even though I have over 15 years of experience in fitness, I still consider myself very young in my career path. I still have a long way to go, with much more to learn and many lives to impact!
    The RedShed, and your generosity are examples to me that I am on the right path and moving in the right direction!
    Thank you for believing in me, as I believe in you!
    _cpj

  163. RO

    Pat,Wishing you much success in this. Endeavor and all others! Your coach team is a remarkable one and is a reflection of your dedication and hardd work!

  164. RO

    Pat,Wishing you much success in this. Endeavor and all others! Your coach team is a remarkable one and is a reflection of your dedication and hardd work!

  165. RO

    Pat,Wishing you much success in this. Endeavor and all others! Your coach team is a remarkable one and is a reflection of your dedication and hardd work!

  166. RO

    Pat,Wishing you much success in this. Endeavor and all others! Your coach team is a remarkable one and is a reflection of your dedication and hardd work!

  167. RO

    Pat,Wishing you much success in this. Endeavor and all others! Your coach team is a remarkable one and is a reflection of your dedication and hardd work!

  168. RO

    Pat,Wishing you much success in this. Endeavor and all others! Your coach team is a remarkable one and is a reflection of your dedication and hardd work!

  169. RO

    Pat,Wishing you much success in this. Endeavor and all others! Your coach team is a remarkable one and is a reflection of your dedication and hardd work!

  170. RO

    Pat,Wishing you much success in this. Endeavor and all others! Your coach team is a remarkable one and is a reflection of your dedication and hardd work!

  171. RO

    Pat,Wishing you much success in this. Endeavor and all others! Your coach team is a remarkable one and is a reflection of your dedication and hardd work!

  181. <3 Alyssa

    I know I recognized this statement on fb BUT I can’t help hosting on here too that Coach Pat is the greatest!! So glad to be a part of his fitness journey.

  182. <3 Alyssa

    I know I recognized this statement on fb BUT I can’t help hosting on here too that Coach Pat is the greatest!! So glad to be a part of his fitness journey.

  183. <3 Alyssa

    I know I recognized this statement on fb BUT I can’t help hosting on here too that Coach Pat is the greatest!! So glad to be a part of his fitness journey.

  184. <3 Alyssa

    I know I recognized this statement on fb BUT I can’t help hosting on here too that Coach Pat is the greatest!! So glad to be a part of his fitness journey.

  185. <3 Alyssa

    I know I recognized this statement on fb BUT I can’t help hosting on here too that Coach Pat is the greatest!! So glad to be a part of his fitness journey.

  186. <3 Alyssa

    I know I recognized this statement on fb BUT I can’t help hosting on here too that Coach Pat is the greatest!! So glad to be a part of his fitness journey.

  187. <3 Alyssa

    I know I recognized this statement on fb BUT I can’t help hosting on here too that Coach Pat is the greatest!! So glad to be a part of his fitness journey.

  188. <3 Alyssa

    I know I recognized this statement on fb BUT I can’t help hosting on here too that Coach Pat is the greatest!! So glad to be a part of his fitness journey.

  189. <3 Alyssa

    I know I recognized this statement on fb BUT I can’t help hosting on here too that Coach Pat is the greatest!! So glad to be a part of his fitness journey.

  235. Christine

    5:30 open…kid stuff….missing the shed, will hopefully be there tomorrow!
    One of the main reasons I switched to the shed was because of the coaching. I have known Pat since we were in grammar school and I have seen how successful and driven he has been through the years, especially in an industry that it can be tough to survive and last for a longtime. The shed is what it is because of Pat’s vision, passion for doing what he loves and commitment to inspire, educate and motivate others. With CrossFit locations popping up all over the place (which is scary), having quality coaching is key. Pat and the RedShed coaches hold the integrity of what CrossFit is supposed to be and they are in it for the right reasons. We are lucky for that! Again, besides Billy and I wanting to go to the same crossfit, I switched to the shed because I knew the coaching was the best around. Totally happy with my decision. Congrats Pat, well deserved!!

  236. Christine

    5:30 open…kid stuff….missing the shed, will hopefully be there tomorrow!
    One of the main reasons I switched to the shed was because of the coaching. I have known Pat since we were in grammar school and I have seen how successful and driven he has been through the years, especially in an industry that it can be tough to survive and last for a longtime. The shed is what it is because of Pat’s vision, passion for doing what he loves and commitment to inspire, educate and motivate others. With CrossFit locations popping up all over the place (which is scary), having quality coaching is key. Pat and the RedShed coaches hold the integrity of what CrossFit is supposed to be and they are in it for the right reasons. We are lucky for that! Again, besides Billy and I wanting to go to the same crossfit, I switched to the shed because I knew the coaching was the best around. Totally happy with my decision. Congrats Pat, well deserved!!

  237. Christine

    5:30 open…kid stuff….missing the shed, will hopefully be there tomorrow!
    One of the main reasons I switched to the shed was because of the coaching. I have known Pat since we were in grammar school and I have seen how successful and driven he has been through the years, especially in an industry that it can be tough to survive and last for a longtime. The shed is what it is because of Pat’s vision, passion for doing what he loves and commitment to inspire, educate and motivate others. With CrossFit locations popping up all over the place (which is scary), having quality coaching is key. Pat and the RedShed coaches hold the integrity of what CrossFit is supposed to be and they are in it for the right reasons. We are lucky for that! Again, besides Billy and I wanting to go to the same crossfit, I switched to the shed because I knew the coaching was the best around. Totally happy with my decision. Congrats Pat, well deserved!!

  238. Christine

    5:30 open…kid stuff….missing the shed, will hopefully be there tomorrow!
    One of the main reasons I switched to the shed was because of the coaching. I have known Pat since we were in grammar school and I have seen how successful and driven he has been through the years, especially in an industry that it can be tough to survive and last for a longtime. The shed is what it is because of Pat’s vision, passion for doing what he loves and commitment to inspire, educate and motivate others. With CrossFit locations popping up all over the place (which is scary), having quality coaching is key. Pat and the RedShed coaches hold the integrity of what CrossFit is supposed to be and they are in it for the right reasons. We are lucky for that! Again, besides Billy and I wanting to go to the same crossfit, I switched to the shed because I knew the coaching was the best around. Totally happy with my decision. Congrats Pat, well deserved!!

  239. Christine

    5:30 open…kid stuff….missing the shed, will hopefully be there tomorrow!
    One of the main reasons I switched to the shed was because of the coaching. I have known Pat since we were in grammar school and I have seen how successful and driven he has been through the years, especially in an industry that it can be tough to survive and last for a longtime. The shed is what it is because of Pat’s vision, passion for doing what he loves and commitment to inspire, educate and motivate others. With CrossFit locations popping up all over the place (which is scary), having quality coaching is key. Pat and the RedShed coaches hold the integrity of what CrossFit is supposed to be and they are in it for the right reasons. We are lucky for that! Again, besides Billy and I wanting to go to the same crossfit, I switched to the shed because I knew the coaching was the best around. Totally happy with my decision. Congrats Pat, well deserved!!

  240. Christine

    5:30 open…kid stuff….missing the shed, will hopefully be there tomorrow!
    One of the main reasons I switched to the shed was because of the coaching. I have known Pat since we were in grammar school and I have seen how successful and driven he has been through the years, especially in an industry that it can be tough to survive and last for a longtime. The shed is what it is because of Pat’s vision, passion for doing what he loves and commitment to inspire, educate and motivate others. With CrossFit locations popping up all over the place (which is scary), having quality coaching is key. Pat and the RedShed coaches hold the integrity of what CrossFit is supposed to be and they are in it for the right reasons. We are lucky for that! Again, besides Billy and I wanting to go to the same crossfit, I switched to the shed because I knew the coaching was the best around. Totally happy with my decision. Congrats Pat, well deserved!!

  241. Christine

    5:30 open…kid stuff….missing the shed, will hopefully be there tomorrow!
    One of the main reasons I switched to the shed was because of the coaching. I have known Pat since we were in grammar school and I have seen how successful and driven he has been through the years, especially in an industry that it can be tough to survive and last for a longtime. The shed is what it is because of Pat’s vision, passion for doing what he loves and commitment to inspire, educate and motivate others. With CrossFit locations popping up all over the place (which is scary), having quality coaching is key. Pat and the RedShed coaches hold the integrity of what CrossFit is supposed to be and they are in it for the right reasons. We are lucky for that! Again, besides Billy and I wanting to go to the same crossfit, I switched to the shed because I knew the coaching was the best around. Totally happy with my decision. Congrats Pat, well deserved!!

  242. Christine

    5:30 open…kid stuff….missing the shed, will hopefully be there tomorrow!
    One of the main reasons I switched to the shed was because of the coaching. I have known Pat since we were in grammar school and I have seen how successful and driven he has been through the years, especially in an industry that it can be tough to survive and last for a longtime. The shed is what it is because of Pat’s vision, passion for doing what he loves and commitment to inspire, educate and motivate others. With CrossFit locations popping up all over the place (which is scary), having quality coaching is key. Pat and the RedShed coaches hold the integrity of what CrossFit is supposed to be and they are in it for the right reasons. We are lucky for that! Again, besides Billy and I wanting to go to the same crossfit, I switched to the shed because I knew the coaching was the best around. Totally happy with my decision. Congrats Pat, well deserved!!

  243. Christine

    5:30 open…kid stuff….missing the shed, will hopefully be there tomorrow!
    One of the main reasons I switched to the shed was because of the coaching. I have known Pat since we were in grammar school and I have seen how successful and driven he has been through the years, especially in an industry that it can be tough to survive and last for a longtime. The shed is what it is because of Pat’s vision, passion for doing what he loves and commitment to inspire, educate and motivate others. With CrossFit locations popping up all over the place (which is scary), having quality coaching is key. Pat and the RedShed coaches hold the integrity of what CrossFit is supposed to be and they are in it for the right reasons. We are lucky for that! Again, besides Billy and I wanting to go to the same crossfit, I switched to the shed because I knew the coaching was the best around. Totally happy with my decision. Congrats Pat, well deserved!!

  244. Starr

    The Shed has changed my life in such a positive way, I don’t know how I ever survived life before it 🙂 Pat, you & the rest of the coaches are not only fantastic coaches, but wonderful mentors & inspirations for ourselves & our children to look up to. Thank you for all you do!!!

  245. Starr

    The Shed has changed my life in such a positive way, I don’t know how I ever survived life before it 🙂 Pat, you & the rest of the coaches are not only fantastic coaches, but wonderful mentors & inspirations for ourselves & our children to look up to. Thank you for all you do!!!

  246. Starr

    The Shed has changed my life in such a positive way, I don’t know how I ever survived life before it 🙂 Pat, you & the rest of the coaches are not only fantastic coaches, but wonderful mentors & inspirations for ourselves & our children to look up to. Thank you for all you do!!!

  247. Starr

    The Shed has changed my life in such a positive way, I don’t know how I ever survived life before it 🙂 Pat, you & the rest of the coaches are not only fantastic coaches, but wonderful mentors & inspirations for ourselves & our children to look up to. Thank you for all you do!!!

  248. Starr

    The Shed has changed my life in such a positive way, I don’t know how I ever survived life before it 🙂 Pat, you & the rest of the coaches are not only fantastic coaches, but wonderful mentors & inspirations for ourselves & our children to look up to. Thank you for all you do!!!

  249. Starr

    The Shed has changed my life in such a positive way, I don’t know how I ever survived life before it 🙂 Pat, you & the rest of the coaches are not only fantastic coaches, but wonderful mentors & inspirations for ourselves & our children to look up to. Thank you for all you do!!!

  250. Starr

    The Shed has changed my life in such a positive way, I don’t know how I ever survived life before it 🙂 Pat, you & the rest of the coaches are not only fantastic coaches, but wonderful mentors & inspirations for ourselves & our children to look up to. Thank you for all you do!!!

  251. Starr

    The Shed has changed my life in such a positive way, I don’t know how I ever survived life before it 🙂 Pat, you & the rest of the coaches are not only fantastic coaches, but wonderful mentors & inspirations for ourselves & our children to look up to. Thank you for all you do!!!

  252. Starr

    The Shed has changed my life in such a positive way, I don’t know how I ever survived life before it 🙂 Pat, you & the rest of the coaches are not only fantastic coaches, but wonderful mentors & inspirations for ourselves & our children to look up to. Thank you for all you do!!!

  271. RedShed CrossFit

    +1 on some tears welling up
    bonus points for use of W. in CD’s name
    you guys fundraise like true CrossFitters – for time and with amazing speed
    if there is anyone I would share cpj with (besides Steve), it is OPT
    thank you for your amazing generosity, your friendship, your support and above all listening to old school rap early in the morning!
    thanks CD! olive your sports-themed stationary!
    Rock on RedShed!
    -J9

  272. RedShed CrossFit

    +1 on some tears welling up
    bonus points for use of W. in CD’s name
    you guys fundraise like true CrossFitters – for time and with amazing speed
    if there is anyone I would share cpj with (besides Steve), it is OPT
    thank you for your amazing generosity, your friendship, your support and above all listening to old school rap early in the morning!
    thanks CD! olive your sports-themed stationary!
    Rock on RedShed!
    -J9

  273. RedShed CrossFit

    +1 on some tears welling up
    bonus points for use of W. in CD’s name
    you guys fundraise like true CrossFitters – for time and with amazing speed
    if there is anyone I would share cpj with (besides Steve), it is OPT
    thank you for your amazing generosity, your friendship, your support and above all listening to old school rap early in the morning!
    thanks CD! olive your sports-themed stationary!
    Rock on RedShed!
    -J9

  274. RedShed CrossFit

    +1 on some tears welling up
    bonus points for use of W. in CD’s name
    you guys fundraise like true CrossFitters – for time and with amazing speed
    if there is anyone I would share cpj with (besides Steve), it is OPT
    thank you for your amazing generosity, your friendship, your support and above all listening to old school rap early in the morning!
    thanks CD! olive your sports-themed stationary!
    Rock on RedShed!
    -J9

  275. RedShed CrossFit

    +1 on some tears welling up
    bonus points for use of W. in CD’s name
    you guys fundraise like true CrossFitters – for time and with amazing speed
    if there is anyone I would share cpj with (besides Steve), it is OPT
    thank you for your amazing generosity, your friendship, your support and above all listening to old school rap early in the morning!
    thanks CD! olive your sports-themed stationary!
    Rock on RedShed!
    -J9

  276. RedShed CrossFit

    +1 on some tears welling up
    bonus points for use of W. in CD’s name
    you guys fundraise like true CrossFitters – for time and with amazing speed
    if there is anyone I would share cpj with (besides Steve), it is OPT
    thank you for your amazing generosity, your friendship, your support and above all listening to old school rap early in the morning!
    thanks CD! olive your sports-themed stationary!
    Rock on RedShed!
    -J9

  277. RedShed CrossFit

    +1 on some tears welling up
    bonus points for use of W. in CD’s name
    you guys fundraise like true CrossFitters – for time and with amazing speed
    if there is anyone I would share cpj with (besides Steve), it is OPT
    thank you for your amazing generosity, your friendship, your support and above all listening to old school rap early in the morning!
    thanks CD! olive your sports-themed stationary!
    Rock on RedShed!
    -J9

  278. RedShed CrossFit

    +1 on some tears welling up
    bonus points for use of W. in CD’s name
    you guys fundraise like true CrossFitters – for time and with amazing speed
    if there is anyone I would share cpj with (besides Steve), it is OPT
    thank you for your amazing generosity, your friendship, your support and above all listening to old school rap early in the morning!
    thanks CD! olive your sports-themed stationary!
    Rock on RedShed!
    -J9

  279. RedShed CrossFit

    +1 on some tears welling up
    bonus points for use of W. in CD’s name
    you guys fundraise like true CrossFitters – for time and with amazing speed
    if there is anyone I would share cpj with (besides Steve), it is OPT
    thank you for your amazing generosity, your friendship, your support and above all listening to old school rap early in the morning!
    thanks CD! olive your sports-themed stationary!
    Rock on RedShed!
    -J9

  289. Laura

    You are so welcome pat!!! You are a really great coach ! Thank you again for everything you and the other redshed coaches do for us daily. You guys are truly inspirational and such a positive influence in all our lives.

  290. Laura

    You are so welcome pat!!! You are a really great coach ! Thank you again for everything you and the other redshed coaches do for us daily. You guys are truly inspirational and such a positive influence in all our lives.

  291. Laura

    You are so welcome pat!!! You are a really great coach ! Thank you again for everything you and the other redshed coaches do for us daily. You guys are truly inspirational and such a positive influence in all our lives.

  292. Laura

    You are so welcome pat!!! You are a really great coach ! Thank you again for everything you and the other redshed coaches do for us daily. You guys are truly inspirational and such a positive influence in all our lives.

  293. Laura

    You are so welcome pat!!! You are a really great coach ! Thank you again for everything you and the other redshed coaches do for us daily. You guys are truly inspirational and such a positive influence in all our lives.

  294. Laura

    You are so welcome pat!!! You are a really great coach ! Thank you again for everything you and the other redshed coaches do for us daily. You guys are truly inspirational and such a positive influence in all our lives.

  295. Laura

    You are so welcome pat!!! You are a really great coach ! Thank you again for everything you and the other redshed coaches do for us daily. You guys are truly inspirational and such a positive influence in all our lives.

  296. Laura

    You are so welcome pat!!! You are a really great coach ! Thank you again for everything you and the other redshed coaches do for us daily. You guys are truly inspirational and such a positive influence in all our lives.

  297. Laura

    You are so welcome pat!!! You are a really great coach ! Thank you again for everything you and the other redshed coaches do for us daily. You guys are truly inspirational and such a positive influence in all our lives.

  298. chiara

    you down with OPT, yeah you know me.
    whose down with OPT, all the homies.
    who needs coffee at 7am when we have old school rap.
    sprint wod fundraising!

  299. chiara

    you down with OPT, yeah you know me.
    whose down with OPT, all the homies.
    who needs coffee at 7am when we have old school rap.
    sprint wod fundraising!

  300. chiara

    you down with OPT, yeah you know me.
    whose down with OPT, all the homies.
    who needs coffee at 7am when we have old school rap.
    sprint wod fundraising!

  301. chiara

    you down with OPT, yeah you know me.
    whose down with OPT, all the homies.
    who needs coffee at 7am when we have old school rap.
    sprint wod fundraising!

  302. chiara

    you down with OPT, yeah you know me.
    whose down with OPT, all the homies.
    who needs coffee at 7am when we have old school rap.
    sprint wod fundraising!

  303. chiara

    you down with OPT, yeah you know me.
    whose down with OPT, all the homies.
    who needs coffee at 7am when we have old school rap.
    sprint wod fundraising!

  304. chiara

    you down with OPT, yeah you know me.
    whose down with OPT, all the homies.
    who needs coffee at 7am when we have old school rap.
    sprint wod fundraising!

  305. chiara

    you down with OPT, yeah you know me.
    whose down with OPT, all the homies.
    who needs coffee at 7am when we have old school rap.
    sprint wod fundraising!

  306. chiara

    you down with OPT, yeah you know me.
    whose down with OPT, all the homies.
    who needs coffee at 7am when we have old school rap.
    sprint wod fundraising!

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