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0 thoughts on “140801 Friday”

  37. cpj

    just an attempt to create a “score” that is more relative to the individual.
    your tabata score and body weight were great indicators for this particular test.
    in addition, by going for a 500m PR, or creating a benchmark there… we eliminated the tendency to sandbag one event for a better score on another. the 10-12 minutes of rest factored into your ability to recover and repeat performance.
    fun stuff…
    we will bring this one back on a Friday morning in about 4-5 weeks or so.

  38. cpj

    just an attempt to create a “score” that is more relative to the individual.
    your tabata score and body weight were great indicators for this particular test.
    in addition, by going for a 500m PR, or creating a benchmark there… we eliminated the tendency to sandbag one event for a better score on another. the 10-12 minutes of rest factored into your ability to recover and repeat performance.
    fun stuff…
    we will bring this one back on a Friday morning in about 4-5 weeks or so.

  39. cpj

    just an attempt to create a “score” that is more relative to the individual.
    your tabata score and body weight were great indicators for this particular test.
    in addition, by going for a 500m PR, or creating a benchmark there… we eliminated the tendency to sandbag one event for a better score on another. the 10-12 minutes of rest factored into your ability to recover and repeat performance.
    fun stuff…
    we will bring this one back on a Friday morning in about 4-5 weeks or so.

  40. cpj

    just an attempt to create a “score” that is more relative to the individual.
    your tabata score and body weight were great indicators for this particular test.
    in addition, by going for a 500m PR, or creating a benchmark there… we eliminated the tendency to sandbag one event for a better score on another. the 10-12 minutes of rest factored into your ability to recover and repeat performance.
    fun stuff…
    we will bring this one back on a Friday morning in about 4-5 weeks or so.

  41. cpj

    just an attempt to create a “score” that is more relative to the individual.
    your tabata score and body weight were great indicators for this particular test.
    in addition, by going for a 500m PR, or creating a benchmark there… we eliminated the tendency to sandbag one event for a better score on another. the 10-12 minutes of rest factored into your ability to recover and repeat performance.
    fun stuff…
    we will bring this one back on a Friday morning in about 4-5 weeks or so.

  42. cpj

    just an attempt to create a “score” that is more relative to the individual.
    your tabata score and body weight were great indicators for this particular test.
    in addition, by going for a 500m PR, or creating a benchmark there… we eliminated the tendency to sandbag one event for a better score on another. the 10-12 minutes of rest factored into your ability to recover and repeat performance.
    fun stuff…
    we will bring this one back on a Friday morning in about 4-5 weeks or so.

  43. cpj

    just an attempt to create a “score” that is more relative to the individual.
    your tabata score and body weight were great indicators for this particular test.
    in addition, by going for a 500m PR, or creating a benchmark there… we eliminated the tendency to sandbag one event for a better score on another. the 10-12 minutes of rest factored into your ability to recover and repeat performance.
    fun stuff…
    we will bring this one back on a Friday morning in about 4-5 weeks or so.

  44. cpj

    just an attempt to create a “score” that is more relative to the individual.
    your tabata score and body weight were great indicators for this particular test.
    in addition, by going for a 500m PR, or creating a benchmark there… we eliminated the tendency to sandbag one event for a better score on another. the 10-12 minutes of rest factored into your ability to recover and repeat performance.
    fun stuff…
    we will bring this one back on a Friday morning in about 4-5 weeks or so.

  45. cpj

    just an attempt to create a “score” that is more relative to the individual.
    your tabata score and body weight were great indicators for this particular test.
    in addition, by going for a 500m PR, or creating a benchmark there… we eliminated the tendency to sandbag one event for a better score on another. the 10-12 minutes of rest factored into your ability to recover and repeat performance.
    fun stuff…
    we will bring this one back on a Friday morning in about 4-5 weeks or so.

  181. marc

    I was chatting with Tom earlier as he was telling me about his experience with today’s WOD. He had some choice words to say about tabata squats to which I replied, “at least it wasn’t bottom2bottom tabata”. He asked what that was. After I told him what it was, he said, “*Eww . . . who invented that? Brielle?”
    *He didn’t really say “Eww”. He said something else that isn’t blog friendly.

  182. marc

    I was chatting with Tom earlier as he was telling me about his experience with today’s WOD. He had some choice words to say about tabata squats to which I replied, “at least it wasn’t bottom2bottom tabata”. He asked what that was. After I told him what it was, he said, “*Eww . . . who invented that? Brielle?”
    *He didn’t really say “Eww”. He said something else that isn’t blog friendly.

  183. marc

    I was chatting with Tom earlier as he was telling me about his experience with today’s WOD. He had some choice words to say about tabata squats to which I replied, “at least it wasn’t bottom2bottom tabata”. He asked what that was. After I told him what it was, he said, “*Eww . . . who invented that? Brielle?”
    *He didn’t really say “Eww”. He said something else that isn’t blog friendly.

  184. marc

    I was chatting with Tom earlier as he was telling me about his experience with today’s WOD. He had some choice words to say about tabata squats to which I replied, “at least it wasn’t bottom2bottom tabata”. He asked what that was. After I told him what it was, he said, “*Eww . . . who invented that? Brielle?”
    *He didn’t really say “Eww”. He said something else that isn’t blog friendly.

  185. marc

    I was chatting with Tom earlier as he was telling me about his experience with today’s WOD. He had some choice words to say about tabata squats to which I replied, “at least it wasn’t bottom2bottom tabata”. He asked what that was. After I told him what it was, he said, “*Eww . . . who invented that? Brielle?”
    *He didn’t really say “Eww”. He said something else that isn’t blog friendly.

  186. marc

    I was chatting with Tom earlier as he was telling me about his experience with today’s WOD. He had some choice words to say about tabata squats to which I replied, “at least it wasn’t bottom2bottom tabata”. He asked what that was. After I told him what it was, he said, “*Eww . . . who invented that? Brielle?”
    *He didn’t really say “Eww”. He said something else that isn’t blog friendly.

  187. marc

    I was chatting with Tom earlier as he was telling me about his experience with today’s WOD. He had some choice words to say about tabata squats to which I replied, “at least it wasn’t bottom2bottom tabata”. He asked what that was. After I told him what it was, he said, “*Eww . . . who invented that? Brielle?”
    *He didn’t really say “Eww”. He said something else that isn’t blog friendly.

  188. marc

    I was chatting with Tom earlier as he was telling me about his experience with today’s WOD. He had some choice words to say about tabata squats to which I replied, “at least it wasn’t bottom2bottom tabata”. He asked what that was. After I told him what it was, he said, “*Eww . . . who invented that? Brielle?”
    *He didn’t really say “Eww”. He said something else that isn’t blog friendly.

  189. marc

    I was chatting with Tom earlier as he was telling me about his experience with today’s WOD. He had some choice words to say about tabata squats to which I replied, “at least it wasn’t bottom2bottom tabata”. He asked what that was. After I told him what it was, he said, “*Eww . . . who invented that? Brielle?”
    *He didn’t really say “Eww”. He said something else that isn’t blog friendly.

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