140807 Thursday

Sadness to return to the Shed to find 15-icide.
Please, please, please do not ghost-ride your barbells!
Thanks!
-J9

Sadness to return to the Shed to find 15-icide.
Please, please, please do not ghost-ride your barbells!
Thanks!
-J9

Sadness to return to the Shed to find 15-icide.
Please, please, please do not ghost-ride your barbells!
Thanks!
-J9

Sadness to return to the Shed to find 15-icide.
Please, please, please do not ghost-ride your barbells!
Thanks!
-J9

Sadness to return to the Shed to find 15-icide.
Please, please, please do not ghost-ride your barbells!
Thanks!
-J9

Amazing pic!!!

Amazing pic!!!

Amazing pic!!!

Amazing pic!!!

6:15 open

6:15 open

6:15 open

6:15 open

6:15 open

AM=Crickets..w/ Alex and J9

AM=Crickets..w/ Alex and J9

AM=Crickets..w/ Alex and J9

AM=Crickets..w/ Alex and J9

crickets need fitness too!

crickets need fitness too!

crickets need fitness too!

crickets need fitness too!

crickets need fitness too!

Great pic!
Still looking for another male to complete our team.
Bueller…Bueller…Bueller…

Great pic!
Still looking for another male to complete our team.
Bueller…Bueller…Bueller…

Great pic!
Still looking for another male to complete our team.
Bueller…Bueller…Bueller…

Great pic!
Still looking for another male to complete our team.
Bueller…Bueller…Bueller…

Soon

Soon

Soon

Soon

Soon

Planned day off after 3 in a row. My old arse can’t handle 4 in a row.

Planned day off after 3 in a row. My old arse can’t handle 4 in a row.

Planned day off after 3 in a row. My old arse can’t handle 4 in a row.

Planned day off after 3 in a row. My old arse can’t handle 4 in a row.

McShawn: If Tom is cool with carrying all this meat on his back, I’d be honored to kick some @$$ along side you machines. Let me know.

McShawn: If Tom is cool with carrying all this meat on his back, I’d be honored to kick some @$$ along side you machines. Let me know.

McShawn: If Tom is cool with carrying all this meat on his back, I’d be honored to kick some @$$ along side you machines. Let me know.

McShawn: If Tom is cool with carrying all this meat on his back, I’d be honored to kick some @$$ along side you machines. Let me know.

McShawn: If Tom is cool with carrying all this meat on his back, I’d be honored to kick some @$$ along side you machines. Let me know.

I’ll do my best.
Tom, Star, McShawn and Jim M.

I’ll do my best.
Tom, Star, McShawn and Jim M.

I’ll do my best.
Tom, Star, McShawn and Jim M.

I’ll do my best.
Tom, Star, McShawn and Jim M.

I hope I did not make you feel old when I said “OMG YOUR GOING TO BE 45!!” 🙂

I hope I did not make you feel old when I said “OMG YOUR GOING TO BE 45!!” 🙂

I hope I did not make you feel old when I said “OMG YOUR GOING TO BE 45!!” 🙂

I hope I did not make you feel old when I said “OMG YOUR GOING TO BE 45!!” 🙂

I hope I did not make you feel old when I said “OMG YOUR GOING TO BE 45!!” 🙂

wOOT!

wOOT!

wOOT!

wOOT!

Jim M, bring $50 with you on Saturday so we can register as a team at the event.

Jim M, bring $50 with you on Saturday so we can register as a team at the event.

Jim M, bring $50 with you on Saturday so we can register as a team at the event.

Jim M, bring $50 with you on Saturday so we can register as a team at the event.

Jim M, bring $50 with you on Saturday so we can register as a team at the event.

45 ain’t got nothing on Adrian!!

45 ain’t got nothing on Adrian!!

45 ain’t got nothing on Adrian!!

45 ain’t got nothing on Adrian!!

I’ve been MIA and missing the good news!!!
Congratulations Nicole and Colin and welcome baby Madelyn Jane!
AND….
Congratulations Melanie and Randy and welcome babies Jacqueline Rose and Alexandra Camila!

I’ve been MIA and missing the good news!!!
Congratulations Nicole and Colin and welcome baby Madelyn Jane!
AND….
Congratulations Melanie and Randy and welcome babies Jacqueline Rose and Alexandra Camila!

I’ve been MIA and missing the good news!!!
Congratulations Nicole and Colin and welcome baby Madelyn Jane!
AND….
Congratulations Melanie and Randy and welcome babies Jacqueline Rose and Alexandra Camila!

I’ve been MIA and missing the good news!!!
Congratulations Nicole and Colin and welcome baby Madelyn Jane!
AND….
Congratulations Melanie and Randy and welcome babies Jacqueline Rose and Alexandra Camila!

I’ve been MIA and missing the good news!!!
Congratulations Nicole and Colin and welcome baby Madelyn Jane!
AND….
Congratulations Melanie and Randy and welcome babies Jacqueline Rose and Alexandra Camila!

FYI
W is looking for a guy and 2 girls to make a team for Saturday’s competition…
mwardjtfd2@yahoo.com

FYI
W is looking for a guy and 2 girls to make a team for Saturday’s competition…
mwardjtfd2@yahoo.com

FYI
W is looking for a guy and 2 girls to make a team for Saturday’s competition…
mwardjtfd2@yahoo.com

FYI
W is looking for a guy and 2 girls to make a team for Saturday’s competition…
mwardjtfd2@yahoo.com

OUCH!!! Don’t forget you are not far behind me. 😛
and thanks Pat.

OUCH!!! Don’t forget you are not far behind me. 😛
and thanks Pat.

OUCH!!! Don’t forget you are not far behind me. 😛
and thanks Pat.

OUCH!!! Don’t forget you are not far behind me. 😛
and thanks Pat.

OUCH!!! Don’t forget you are not far behind me. 😛
and thanks Pat.

two 5:30 slots open

two 5:30 slots open

two 5:30 slots open

two 5:30 slots open

Awesome picture! Go Team! 🙂

Awesome picture! Go Team! 🙂

Awesome picture! Go Team! 🙂

Awesome picture! Go Team! 🙂

Awesome picture! Go Team! 🙂

5;30 am open, this new job is killin my cf flow

5;30 am open, this new job is killin my cf flow

5;30 am open, this new job is killin my cf flow

5;30 am open, this new job is killin my cf flow

Had to PC at the Y today….. Soooo not the same as the shed! big PRing though!!!! 🙂

Had to PC at the Y today….. Soooo not the same as the shed! big PRing though!!!! 🙂

Had to PC at the Y today….. Soooo not the same as the shed! big PRing though!!!! 🙂

Had to PC at the Y today….. Soooo not the same as the shed! big PRing though!!!! 🙂

Had to PC at the Y today….. Soooo not the same as the shed! big PRing though!!!! 🙂