140810 Rest Day

rock on, Team RedShed!
-J9

rock on, Team RedShed!
-J9

rock on, Team RedShed!
-J9

rock on, Team RedShed!
-J9

rock on, Team RedShed!
-J9

This is awesome! Wish I could have made it.

This is awesome! Wish I could have made it.

This is awesome! Wish I could have made it.

This is awesome! Wish I could have made it.

You guys are truly Awesome!!! Great job everyone!!!

You guys are truly Awesome!!! Great job everyone!!!

You guys are truly Awesome!!! Great job everyone!!!

You guys are truly Awesome!!! Great job everyone!!!

You guys are truly Awesome!!! Great job everyone!!!

So much fun yesterday. I see naps in my future for rest day

So much fun yesterday. I see naps in my future for rest day

So much fun yesterday. I see naps in my future for rest day

So much fun yesterday. I see naps in my future for rest day

Great day yesterday everyone!
My favorite things in no particular order…Raina Yurchak’s cleans, Rob Higgin’s lunges, the CFWE cheering section (special award for humor and originality), and the NJ Fit Mom cheerleaders (special award for most enthusiastic).

Great day yesterday everyone!
My favorite things in no particular order…Raina Yurchak’s cleans, Rob Higgin’s lunges, the CFWE cheering section (special award for humor and originality), and the NJ Fit Mom cheerleaders (special award for most enthusiastic).

Great day yesterday everyone!
My favorite things in no particular order…Raina Yurchak’s cleans, Rob Higgin’s lunges, the CFWE cheering section (special award for humor and originality), and the NJ Fit Mom cheerleaders (special award for most enthusiastic).

Great day yesterday everyone!
My favorite things in no particular order…Raina Yurchak’s cleans, Rob Higgin’s lunges, the CFWE cheering section (special award for humor and originality), and the NJ Fit Mom cheerleaders (special award for most enthusiastic).

Great day yesterday everyone!
My favorite things in no particular order…Raina Yurchak’s cleans, Rob Higgin’s lunges, the CFWE cheering section (special award for humor and originality), and the NJ Fit Mom cheerleaders (special award for most enthusiastic).

Great event yesterday! Well organized, great wods, smooth transitions! Flawless! Nice job everyone! And I can’t believe no one dropped a single wall ball! :).

Great event yesterday! Well organized, great wods, smooth transitions! Flawless! Nice job everyone! And I can’t believe no one dropped a single wall ball! :).

Great event yesterday! Well organized, great wods, smooth transitions! Flawless! Nice job everyone! And I can’t believe no one dropped a single wall ball! :).

Great event yesterday! Well organized, great wods, smooth transitions! Flawless! Nice job everyone! And I can’t believe no one dropped a single wall ball! :).

Right?!!?! I would’ve been doing burpees the entire time.
It was a great event. So well run and organized. Awesome job Pat & team!
I can’t help but wonder how the athletes are feeling today. Gotta be pretty sore.

Right?!!?! I would’ve been doing burpees the entire time.
It was a great event. So well run and organized. Awesome job Pat & team!
I can’t help but wonder how the athletes are feeling today. Gotta be pretty sore.

Right?!!?! I would’ve been doing burpees the entire time.
It was a great event. So well run and organized. Awesome job Pat & team!
I can’t help but wonder how the athletes are feeling today. Gotta be pretty sore.

Right?!!?! I would’ve been doing burpees the entire time.
It was a great event. So well run and organized. Awesome job Pat & team!
I can’t help but wonder how the athletes are feeling today. Gotta be pretty sore.

Right?!!?! I would’ve been doing burpees the entire time.
It was a great event. So well run and organized. Awesome job Pat & team!
I can’t help but wonder how the athletes are feeling today. Gotta be pretty sore.

Right?!!?! I would’ve been doing burpees the entire time.
It was a great event. So well run and organized. Awesome job Pat & team!
I can’t help but wonder how the athletes are feeling today. Gotta be pretty sore.

Right?!!?! I would’ve been doing burpees the entire time.
It was a great event. So well run and organized. Awesome job Pat & team!
I can’t help but wonder how the athletes are feeling today. Gotta be pretty sore.

Right?!!?! I would’ve been doing burpees the entire time.
It was a great event. So well run and organized. Awesome job Pat & team!
I can’t help but wonder how the athletes are feeling today. Gotta be pretty sore.

Right?!!?! I would’ve been doing burpees the entire time.
It was a great event. So well run and organized. Awesome job Pat & team!
I can’t help but wonder how the athletes are feeling today. Gotta be pretty sore.

Obviously, the next “no drop” wallball WOD needs to be harder.

Obviously, the next “no drop” wallball WOD needs to be harder.

Obviously, the next “no drop” wallball WOD needs to be harder.

Obviously, the next “no drop” wallball WOD needs to be harder.

Obviously, the next “no drop” wallball WOD needs to be harder.

I feel okay, no major aches yet.

I feel okay, no major aches yet.

I feel okay, no major aches yet.

I feel okay, no major aches yet.

It was such a great day…the Shed rulz.

It was such a great day…the Shed rulz.

It was such a great day…the Shed rulz.

It was such a great day…the Shed rulz.

It was such a great day…the Shed rulz.

My body hates me today.
Awesome event! So happy I got to take part in it!!

My body hates me today.
Awesome event! So happy I got to take part in it!!

My body hates me today.
Awesome event! So happy I got to take part in it!!

My body hates me today.
Awesome event! So happy I got to take part in it!!