Day 2
WOD 140812
warm-up – Coach’s Choice
0:00, 3:00, 6:00
3 push jerks
-warm-up/build to your number from last week and use it for all 3 sets
-rest to 10:00-
EMOM for 10:00 of:
on the evens – 30 seconds of ring dips, modified, strict or weighted… work at getting stronger
on the odds – 8 pendlay rows
-rest to 25:00-
AMRAP in 6:00 of:
12 t2b/k2e or 24 abmat sit-ups
15 high box jumps
-jump on to something today… even if 1 riser is high for you, use it!
-stepping down is encouraged but not prescribed.
