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  1. RedShed CrossFit

    I survived ROWmania 2014 – without any crying!
    Tips:
    -Cherries are out of season – don’t pick them!
    -Pick a manageable pace and know you probably will be rowing a bit slower as the rounds go on (unless you are a Kelmer)
    -Don’t play the numbers game – keep an eye on your strokes per minute, don’t watch the meters or time tick away
    -You do not have to immediately hop back on the rower – gather yourself, sip some water and then start your next round
    -It really is not that bad broken up in this fashion
    -Play loud music
    -WALK AROUND after you finish – do not flop on the floor, move around!
    -Refuel with a great breakfast!
    Thanks for making us do this, cpj!
    Rock on!
    -J9

  2. RedShed CrossFit

    I survived ROWmania 2014 – without any crying!
    Tips:
    -Cherries are out of season – don’t pick them!
    -Pick a manageable pace and know you probably will be rowing a bit slower as the rounds go on (unless you are a Kelmer)
    -Don’t play the numbers game – keep an eye on your strokes per minute, don’t watch the meters or time tick away
    -You do not have to immediately hop back on the rower – gather yourself, sip some water and then start your next round
    -It really is not that bad broken up in this fashion
    -Play loud music
    -WALK AROUND after you finish – do not flop on the floor, move around!
    -Refuel with a great breakfast!
    Thanks for making us do this, cpj!
    Rock on!
    -J9

  3. RedShed CrossFit

    I survived ROWmania 2014 – without any crying!
    Tips:
    -Cherries are out of season – don’t pick them!
    -Pick a manageable pace and know you probably will be rowing a bit slower as the rounds go on (unless you are a Kelmer)
    -Don’t play the numbers game – keep an eye on your strokes per minute, don’t watch the meters or time tick away
    -You do not have to immediately hop back on the rower – gather yourself, sip some water and then start your next round
    -It really is not that bad broken up in this fashion
    -Play loud music
    -WALK AROUND after you finish – do not flop on the floor, move around!
    -Refuel with a great breakfast!
    Thanks for making us do this, cpj!
    Rock on!
    -J9

  4. RedShed CrossFit

    I survived ROWmania 2014 – without any crying!
    Tips:
    -Cherries are out of season – don’t pick them!
    -Pick a manageable pace and know you probably will be rowing a bit slower as the rounds go on (unless you are a Kelmer)
    -Don’t play the numbers game – keep an eye on your strokes per minute, don’t watch the meters or time tick away
    -You do not have to immediately hop back on the rower – gather yourself, sip some water and then start your next round
    -It really is not that bad broken up in this fashion
    -Play loud music
    -WALK AROUND after you finish – do not flop on the floor, move around!
    -Refuel with a great breakfast!
    Thanks for making us do this, cpj!
    Rock on!
    -J9

  5. RedShed CrossFit

    I survived ROWmania 2014 – without any crying!
    Tips:
    -Cherries are out of season – don’t pick them!
    -Pick a manageable pace and know you probably will be rowing a bit slower as the rounds go on (unless you are a Kelmer)
    -Don’t play the numbers game – keep an eye on your strokes per minute, don’t watch the meters or time tick away
    -You do not have to immediately hop back on the rower – gather yourself, sip some water and then start your next round
    -It really is not that bad broken up in this fashion
    -Play loud music
    -WALK AROUND after you finish – do not flop on the floor, move around!
    -Refuel with a great breakfast!
    Thanks for making us do this, cpj!
    Rock on!
    -J9

  6. RedShed CrossFit

    I survived ROWmania 2014 – without any crying!
    Tips:
    -Cherries are out of season – don’t pick them!
    -Pick a manageable pace and know you probably will be rowing a bit slower as the rounds go on (unless you are a Kelmer)
    -Don’t play the numbers game – keep an eye on your strokes per minute, don’t watch the meters or time tick away
    -You do not have to immediately hop back on the rower – gather yourself, sip some water and then start your next round
    -It really is not that bad broken up in this fashion
    -Play loud music
    -WALK AROUND after you finish – do not flop on the floor, move around!
    -Refuel with a great breakfast!
    Thanks for making us do this, cpj!
    Rock on!
    -J9

  7. RedShed CrossFit

    I survived ROWmania 2014 – without any crying!
    Tips:
    -Cherries are out of season – don’t pick them!
    -Pick a manageable pace and know you probably will be rowing a bit slower as the rounds go on (unless you are a Kelmer)
    -Don’t play the numbers game – keep an eye on your strokes per minute, don’t watch the meters or time tick away
    -You do not have to immediately hop back on the rower – gather yourself, sip some water and then start your next round
    -It really is not that bad broken up in this fashion
    -Play loud music
    -WALK AROUND after you finish – do not flop on the floor, move around!
    -Refuel with a great breakfast!
    Thanks for making us do this, cpj!
    Rock on!
    -J9

  8. RedShed CrossFit

    I survived ROWmania 2014 – without any crying!
    Tips:
    -Cherries are out of season – don’t pick them!
    -Pick a manageable pace and know you probably will be rowing a bit slower as the rounds go on (unless you are a Kelmer)
    -Don’t play the numbers game – keep an eye on your strokes per minute, don’t watch the meters or time tick away
    -You do not have to immediately hop back on the rower – gather yourself, sip some water and then start your next round
    -It really is not that bad broken up in this fashion
    -Play loud music
    -WALK AROUND after you finish – do not flop on the floor, move around!
    -Refuel with a great breakfast!
    Thanks for making us do this, cpj!
    Rock on!
    -J9

  9. RedShed CrossFit

    I survived ROWmania 2014 – without any crying!
    Tips:
    -Cherries are out of season – don’t pick them!
    -Pick a manageable pace and know you probably will be rowing a bit slower as the rounds go on (unless you are a Kelmer)
    -Don’t play the numbers game – keep an eye on your strokes per minute, don’t watch the meters or time tick away
    -You do not have to immediately hop back on the rower – gather yourself, sip some water and then start your next round
    -It really is not that bad broken up in this fashion
    -Play loud music
    -WALK AROUND after you finish – do not flop on the floor, move around!
    -Refuel with a great breakfast!
    Thanks for making us do this, cpj!
    Rock on!
    -J9

  64. McShawn

    I just might do that! Perform 15 Burpees after every 100 sdhp! I did do an interesting version of yesterdays WOD at home. All this wedding business is infringing upon my shed time.
    Thanks CD

  65. McShawn

    I just might do that! Perform 15 Burpees after every 100 sdhp! I did do an interesting version of yesterdays WOD at home. All this wedding business is infringing upon my shed time.
    Thanks CD

  66. McShawn

    I just might do that! Perform 15 Burpees after every 100 sdhp! I did do an interesting version of yesterdays WOD at home. All this wedding business is infringing upon my shed time.
    Thanks CD

  67. McShawn

    I just might do that! Perform 15 Burpees after every 100 sdhp! I did do an interesting version of yesterdays WOD at home. All this wedding business is infringing upon my shed time.
    Thanks CD

  68. McShawn

    I just might do that! Perform 15 Burpees after every 100 sdhp! I did do an interesting version of yesterdays WOD at home. All this wedding business is infringing upon my shed time.
    Thanks CD

  69. McShawn

    I just might do that! Perform 15 Burpees after every 100 sdhp! I did do an interesting version of yesterdays WOD at home. All this wedding business is infringing upon my shed time.
    Thanks CD

  70. McShawn

    I just might do that! Perform 15 Burpees after every 100 sdhp! I did do an interesting version of yesterdays WOD at home. All this wedding business is infringing upon my shed time.
    Thanks CD

  71. McShawn

    I just might do that! Perform 15 Burpees after every 100 sdhp! I did do an interesting version of yesterdays WOD at home. All this wedding business is infringing upon my shed time.
    Thanks CD

  72. McShawn

    I just might do that! Perform 15 Burpees after every 100 sdhp! I did do an interesting version of yesterdays WOD at home. All this wedding business is infringing upon my shed time.
    Thanks CD

  82. Jim M

    “Row, Row, Row the boat…Steadily at the Shed.
    Burpees, Burpees, Burpees, Burpees.
    I should’ve stayed in bed.”
    Just jokes…great wod.
    Awesome video, Marc! Love it.

  83. Jim M

    “Row, Row, Row the boat…Steadily at the Shed.
    Burpees, Burpees, Burpees, Burpees.
    I should’ve stayed in bed.”
    Just jokes…great wod.
    Awesome video, Marc! Love it.

  84. Jim M

    “Row, Row, Row the boat…Steadily at the Shed.
    Burpees, Burpees, Burpees, Burpees.
    I should’ve stayed in bed.”
    Just jokes…great wod.
    Awesome video, Marc! Love it.

  85. Jim M

    “Row, Row, Row the boat…Steadily at the Shed.
    Burpees, Burpees, Burpees, Burpees.
    I should’ve stayed in bed.”
    Just jokes…great wod.
    Awesome video, Marc! Love it.

  86. Jim M

    “Row, Row, Row the boat…Steadily at the Shed.
    Burpees, Burpees, Burpees, Burpees.
    I should’ve stayed in bed.”
    Just jokes…great wod.
    Awesome video, Marc! Love it.

  87. Jim M

    “Row, Row, Row the boat…Steadily at the Shed.
    Burpees, Burpees, Burpees, Burpees.
    I should’ve stayed in bed.”
    Just jokes…great wod.
    Awesome video, Marc! Love it.

  88. Jim M

    “Row, Row, Row the boat…Steadily at the Shed.
    Burpees, Burpees, Burpees, Burpees.
    I should’ve stayed in bed.”
    Just jokes…great wod.
    Awesome video, Marc! Love it.

  89. Jim M

    “Row, Row, Row the boat…Steadily at the Shed.
    Burpees, Burpees, Burpees, Burpees.
    I should’ve stayed in bed.”
    Just jokes…great wod.
    Awesome video, Marc! Love it.

  90. Jim M

    “Row, Row, Row the boat…Steadily at the Shed.
    Burpees, Burpees, Burpees, Burpees.
    I should’ve stayed in bed.”
    Just jokes…great wod.
    Awesome video, Marc! Love it.

  118. <3 Alyssa

    In Olive with your booty J9!!! You’re tip about playing loud music must happen for me at 4:30 !!! I read this and am commenting prior to reading the WOD!!!

  119. <3 Alyssa

    In Olive with your booty J9!!! You’re tip about playing loud music must happen for me at 4:30 !!! I read this and am commenting prior to reading the WOD!!!

  120. <3 Alyssa

    In Olive with your booty J9!!! You’re tip about playing loud music must happen for me at 4:30 !!! I read this and am commenting prior to reading the WOD!!!

  121. <3 Alyssa

    In Olive with your booty J9!!! You’re tip about playing loud music must happen for me at 4:30 !!! I read this and am commenting prior to reading the WOD!!!

  122. <3 Alyssa

    In Olive with your booty J9!!! You’re tip about playing loud music must happen for me at 4:30 !!! I read this and am commenting prior to reading the WOD!!!

  123. <3 Alyssa

    In Olive with your booty J9!!! You’re tip about playing loud music must happen for me at 4:30 !!! I read this and am commenting prior to reading the WOD!!!

  124. <3 Alyssa

    In Olive with your booty J9!!! You’re tip about playing loud music must happen for me at 4:30 !!! I read this and am commenting prior to reading the WOD!!!

  125. <3 Alyssa

    In Olive with your booty J9!!! You’re tip about playing loud music must happen for me at 4:30 !!! I read this and am commenting prior to reading the WOD!!!

  126. <3 Alyssa

    In Olive with your booty J9!!! You’re tip about playing loud music must happen for me at 4:30 !!! I read this and am commenting prior to reading the WOD!!!

  217. Kat

    Ditto on both counts.
    Although “enjoyed” might be a tad too strong of a word for me.
    Tolerated – that’s better.
    I “enjoyed” when it was over and I was driving home eating my Dove Chocolate Cherries…YUM

  218. Kat

    Ditto on both counts.
    Although “enjoyed” might be a tad too strong of a word for me.
    Tolerated – that’s better.
    I “enjoyed” when it was over and I was driving home eating my Dove Chocolate Cherries…YUM

  219. Kat

    Ditto on both counts.
    Although “enjoyed” might be a tad too strong of a word for me.
    Tolerated – that’s better.
    I “enjoyed” when it was over and I was driving home eating my Dove Chocolate Cherries…YUM

  220. Kat

    Ditto on both counts.
    Although “enjoyed” might be a tad too strong of a word for me.
    Tolerated – that’s better.
    I “enjoyed” when it was over and I was driving home eating my Dove Chocolate Cherries…YUM

  221. Kat

    Ditto on both counts.
    Although “enjoyed” might be a tad too strong of a word for me.
    Tolerated – that’s better.
    I “enjoyed” when it was over and I was driving home eating my Dove Chocolate Cherries…YUM

  222. Kat

    Ditto on both counts.
    Although “enjoyed” might be a tad too strong of a word for me.
    Tolerated – that’s better.
    I “enjoyed” when it was over and I was driving home eating my Dove Chocolate Cherries…YUM

  223. Kat

    Ditto on both counts.
    Although “enjoyed” might be a tad too strong of a word for me.
    Tolerated – that’s better.
    I “enjoyed” when it was over and I was driving home eating my Dove Chocolate Cherries…YUM

  224. Kat

    Ditto on both counts.
    Although “enjoyed” might be a tad too strong of a word for me.
    Tolerated – that’s better.
    I “enjoyed” when it was over and I was driving home eating my Dove Chocolate Cherries…YUM

  225. Kat

    Ditto on both counts.
    Although “enjoyed” might be a tad too strong of a word for me.
    Tolerated – that’s better.
    I “enjoyed” when it was over and I was driving home eating my Dove Chocolate Cherries…YUM

  226. Keith

    I *can’t* look at the timer while I row, it makes time stand still.
    So I just spent 30 minutes with my eyes closed at the Shed! But I very much appreciated the encouragement I heard from men like Steve and Scott. Thanks, gentlemen!

  227. Keith

    I *can’t* look at the timer while I row, it makes time stand still.
    So I just spent 30 minutes with my eyes closed at the Shed! But I very much appreciated the encouragement I heard from men like Steve and Scott. Thanks, gentlemen!

  228. Keith

    I *can’t* look at the timer while I row, it makes time stand still.
    So I just spent 30 minutes with my eyes closed at the Shed! But I very much appreciated the encouragement I heard from men like Steve and Scott. Thanks, gentlemen!

  229. Keith

    I *can’t* look at the timer while I row, it makes time stand still.
    So I just spent 30 minutes with my eyes closed at the Shed! But I very much appreciated the encouragement I heard from men like Steve and Scott. Thanks, gentlemen!

  230. Keith

    I *can’t* look at the timer while I row, it makes time stand still.
    So I just spent 30 minutes with my eyes closed at the Shed! But I very much appreciated the encouragement I heard from men like Steve and Scott. Thanks, gentlemen!

  231. Keith

    I *can’t* look at the timer while I row, it makes time stand still.
    So I just spent 30 minutes with my eyes closed at the Shed! But I very much appreciated the encouragement I heard from men like Steve and Scott. Thanks, gentlemen!

  232. Keith

    I *can’t* look at the timer while I row, it makes time stand still.
    So I just spent 30 minutes with my eyes closed at the Shed! But I very much appreciated the encouragement I heard from men like Steve and Scott. Thanks, gentlemen!

  233. Keith

    I *can’t* look at the timer while I row, it makes time stand still.
    So I just spent 30 minutes with my eyes closed at the Shed! But I very much appreciated the encouragement I heard from men like Steve and Scott. Thanks, gentlemen!

  234. Keith

    I *can’t* look at the timer while I row, it makes time stand still.
    So I just spent 30 minutes with my eyes closed at the Shed! But I very much appreciated the encouragement I heard from men like Steve and Scott. Thanks, gentlemen!

  244. Keith

    Marc, simply awesome!
    I think Flip Media LLC could charge nicely for such a service. People would love a nice video like that, commemorating their wedding, etc.

  245. Keith

    Marc, simply awesome!
    I think Flip Media LLC could charge nicely for such a service. People would love a nice video like that, commemorating their wedding, etc.

  246. Keith

    Marc, simply awesome!
    I think Flip Media LLC could charge nicely for such a service. People would love a nice video like that, commemorating their wedding, etc.

  247. Keith

    Marc, simply awesome!
    I think Flip Media LLC could charge nicely for such a service. People would love a nice video like that, commemorating their wedding, etc.

  248. Keith

    Marc, simply awesome!
    I think Flip Media LLC could charge nicely for such a service. People would love a nice video like that, commemorating their wedding, etc.

  249. Keith

    Marc, simply awesome!
    I think Flip Media LLC could charge nicely for such a service. People would love a nice video like that, commemorating their wedding, etc.

  250. Keith

    Marc, simply awesome!
    I think Flip Media LLC could charge nicely for such a service. People would love a nice video like that, commemorating their wedding, etc.

  251. Keith

    Marc, simply awesome!
    I think Flip Media LLC could charge nicely for such a service. People would love a nice video like that, commemorating their wedding, etc.

  252. Keith

    Marc, simply awesome!
    I think Flip Media LLC could charge nicely for such a service. People would love a nice video like that, commemorating their wedding, etc.

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