Day 5
WOD 140815
warm-up – Coach’s Choice
WOD – Coach’s Choice
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Holy cuteness.
Holy cuteness.
Holy cuteness.
Holy cuteness.
Holy cuteness.
Holy cuteness.
Holy cuteness.
Holy cuteness.
Holy cuteness.
Best Competition Cheerleaders!
REMINDER:
Shed will be CLOSED this Saturday, 8/16
Cheer on our teams competing at Battle of the Boxes III
AMRAP Fitness – Chestnut Ridge, NY
-J9
Best Competition Cheerleaders!
REMINDER:
Shed will be CLOSED this Saturday, 8/16
Cheer on our teams competing at Battle of the Boxes III
AMRAP Fitness – Chestnut Ridge, NY
-J9
Best Competition Cheerleaders!
REMINDER:
Shed will be CLOSED this Saturday, 8/16
Cheer on our teams competing at Battle of the Boxes III
AMRAP Fitness – Chestnut Ridge, NY
-J9
Best Competition Cheerleaders!
REMINDER:
Shed will be CLOSED this Saturday, 8/16
Cheer on our teams competing at Battle of the Boxes III
AMRAP Fitness – Chestnut Ridge, NY
-J9
Best Competition Cheerleaders!
REMINDER:
Shed will be CLOSED this Saturday, 8/16
Cheer on our teams competing at Battle of the Boxes III
AMRAP Fitness – Chestnut Ridge, NY
-J9
Best Competition Cheerleaders!
REMINDER:
Shed will be CLOSED this Saturday, 8/16
Cheer on our teams competing at Battle of the Boxes III
AMRAP Fitness – Chestnut Ridge, NY
-J9
Best Competition Cheerleaders!
REMINDER:
Shed will be CLOSED this Saturday, 8/16
Cheer on our teams competing at Battle of the Boxes III
AMRAP Fitness – Chestnut Ridge, NY
-J9
Best Competition Cheerleaders!
REMINDER:
Shed will be CLOSED this Saturday, 8/16
Cheer on our teams competing at Battle of the Boxes III
AMRAP Fitness – Chestnut Ridge, NY
-J9
Best Competition Cheerleaders!
REMINDER:
Shed will be CLOSED this Saturday, 8/16
Cheer on our teams competing at Battle of the Boxes III
AMRAP Fitness – Chestnut Ridge, NY
-J9
What time do you expect the Battle to wrap up…I have to work tomorrow, which sucks. What sucks even more is that you guys are on the way home…
What time do you expect the Battle to wrap up…I have to work tomorrow, which sucks. What sucks even more is that you guys are on the way home…
What time do you expect the Battle to wrap up…I have to work tomorrow, which sucks. What sucks even more is that you guys are on the way home…
What time do you expect the Battle to wrap up…I have to work tomorrow, which sucks. What sucks even more is that you guys are on the way home…
What time do you expect the Battle to wrap up…I have to work tomorrow, which sucks. What sucks even more is that you guys are on the way home…
What time do you expect the Battle to wrap up…I have to work tomorrow, which sucks. What sucks even more is that you guys are on the way home…
What time do you expect the Battle to wrap up…I have to work tomorrow, which sucks. What sucks even more is that you guys are on the way home…
What time do you expect the Battle to wrap up…I have to work tomorrow, which sucks. What sucks even more is that you guys are on the way home…
What time do you expect the Battle to wrap up…I have to work tomorrow, which sucks. What sucks even more is that you guys are on the way home…
Gage!
Gage!
Gage!
Gage!
Gage!
Gage!
Gage!
Gage!
Gage!
Please check your emails. I have 6 people who have declined credit cards and your payment did not go through today. I receive an email every time one is declined so please email me when you go in and fix the issue.
Thanks if you already emailed me this morning and fixed the issue. I appreciate it.
Please check your emails. I have 6 people who have declined credit cards and your payment did not go through today. I receive an email every time one is declined so please email me when you go in and fix the issue.
Thanks if you already emailed me this morning and fixed the issue. I appreciate it.
Please check your emails. I have 6 people who have declined credit cards and your payment did not go through today. I receive an email every time one is declined so please email me when you go in and fix the issue.
Thanks if you already emailed me this morning and fixed the issue. I appreciate it.
Please check your emails. I have 6 people who have declined credit cards and your payment did not go through today. I receive an email every time one is declined so please email me when you go in and fix the issue.
Thanks if you already emailed me this morning and fixed the issue. I appreciate it.
Please check your emails. I have 6 people who have declined credit cards and your payment did not go through today. I receive an email every time one is declined so please email me when you go in and fix the issue.
Thanks if you already emailed me this morning and fixed the issue. I appreciate it.
Please check your emails. I have 6 people who have declined credit cards and your payment did not go through today. I receive an email every time one is declined so please email me when you go in and fix the issue.
Thanks if you already emailed me this morning and fixed the issue. I appreciate it.
Please check your emails. I have 6 people who have declined credit cards and your payment did not go through today. I receive an email every time one is declined so please email me when you go in and fix the issue.
Thanks if you already emailed me this morning and fixed the issue. I appreciate it.
Please check your emails. I have 6 people who have declined credit cards and your payment did not go through today. I receive an email every time one is declined so please email me when you go in and fix the issue.
Thanks if you already emailed me this morning and fixed the issue. I appreciate it.
Please check your emails. I have 6 people who have declined credit cards and your payment did not go through today. I receive an email every time one is declined so please email me when you go in and fix the issue.
Thanks if you already emailed me this morning and fixed the issue. I appreciate it.
<3
Gage & Doug always dressing alike. #twining
<3
Gage & Doug always dressing alike. #twining
<3
Gage & Doug always dressing alike. #twining
<3
Gage & Doug always dressing alike. #twining
<3
Gage & Doug always dressing alike. #twining
<3
Gage & Doug always dressing alike. #twining
<3
Gage & Doug always dressing alike. #twining
<3
Gage & Doug always dressing alike. #twining
<3
Gage & Doug always dressing alike. #twining
He’s totally adorbs.
…and Cage is a cutie-pie, too!
He’s totally adorbs.
…and Cage is a cutie-pie, too!
He’s totally adorbs.
…and Cage is a cutie-pie, too!
He’s totally adorbs.
…and Cage is a cutie-pie, too!
He’s totally adorbs.
…and Cage is a cutie-pie, too!
He’s totally adorbs.
…and Cage is a cutie-pie, too!
He’s totally adorbs.
…and Cage is a cutie-pie, too!
He’s totally adorbs.
…and Cage is a cutie-pie, too!
He’s totally adorbs.
…and Cage is a cutie-pie, too!
4:30 open, Josh has to babysit the spackle guy.
4:30 open, Josh has to babysit the spackle guy.
4:30 open, Josh has to babysit the spackle guy.
4:30 open, Josh has to babysit the spackle guy.
4:30 open, Josh has to babysit the spackle guy.
4:30 open, Josh has to babysit the spackle guy.
4:30 open, Josh has to babysit the spackle guy.
4:30 open, Josh has to babysit the spackle guy.
4:30 open, Josh has to babysit the spackle guy.
hire Doug as your manny.
And which one of them took the picture?
hire Doug as your manny.
And which one of them took the picture?
hire Doug as your manny.
And which one of them took the picture?
hire Doug as your manny.
And which one of them took the picture?
hire Doug as your manny.
And which one of them took the picture?
hire Doug as your manny.
And which one of them took the picture?
hire Doug as your manny.
And which one of them took the picture?
hire Doug as your manny.
And which one of them took the picture?
hire Doug as your manny.
And which one of them took the picture?
Love this picture!!
Love this picture!!
Love this picture!!
Love this picture!!
Love this picture!!
Love this picture!!
Love this picture!!
Love this picture!!
Love this picture!!
Ray usually does a very good job keeping things rolling, so I am guessing we will be finishing up around 2 or 3 tomorrow.
Ray usually does a very good job keeping things rolling, so I am guessing we will be finishing up around 2 or 3 tomorrow.
Ray usually does a very good job keeping things rolling, so I am guessing we will be finishing up around 2 or 3 tomorrow.
Ray usually does a very good job keeping things rolling, so I am guessing we will be finishing up around 2 or 3 tomorrow.
Ray usually does a very good job keeping things rolling, so I am guessing we will be finishing up around 2 or 3 tomorrow.
Ray usually does a very good job keeping things rolling, so I am guessing we will be finishing up around 2 or 3 tomorrow.
Ray usually does a very good job keeping things rolling, so I am guessing we will be finishing up around 2 or 3 tomorrow.
Ray usually does a very good job keeping things rolling, so I am guessing we will be finishing up around 2 or 3 tomorrow.
Ray usually does a very good job keeping things rolling, so I am guessing we will be finishing up around 2 or 3 tomorrow.
I love that little man!
I love that little man!
I love that little man!
I love that little man!
I love that little man!
I love that little man!
I love that little man!
I love that little man!
I love that little man!
Hey all…I will be driving up to the Battle of Boxes…Cuz is working so I have room if anyone wants to carpool!
I love Gage!!!
Hey all…I will be driving up to the Battle of Boxes…Cuz is working so I have room if anyone wants to carpool!
I love Gage!!!
Hey all…I will be driving up to the Battle of Boxes…Cuz is working so I have room if anyone wants to carpool!
I love Gage!!!
Hey all…I will be driving up to the Battle of Boxes…Cuz is working so I have room if anyone wants to carpool!
I love Gage!!!
Hey all…I will be driving up to the Battle of Boxes…Cuz is working so I have room if anyone wants to carpool!
I love Gage!!!
Hey all…I will be driving up to the Battle of Boxes…Cuz is working so I have room if anyone wants to carpool!
I love Gage!!!
Hey all…I will be driving up to the Battle of Boxes…Cuz is working so I have room if anyone wants to carpool!
I love Gage!!!
Hey all…I will be driving up to the Battle of Boxes…Cuz is working so I have room if anyone wants to carpool!
I love Gage!!!
Hey all…I will be driving up to the Battle of Boxes…Cuz is working so I have room if anyone wants to carpool!
I love Gage!!!
THIS JUST IN…!!!
CrossFit West Essex is hosting their first Open Competition in October!
Check it out!
Let’s support them by getting some teams together, and/or helping out with judging!!
http://www.rxcompetitions.com/2014/08/crossfit-west-essex-rock-the-wod-2/
THIS JUST IN…!!!
CrossFit West Essex is hosting their first Open Competition in October!
Check it out!
Let’s support them by getting some teams together, and/or helping out with judging!!
http://www.rxcompetitions.com/2014/08/crossfit-west-essex-rock-the-wod-2/
THIS JUST IN…!!!
CrossFit West Essex is hosting their first Open Competition in October!
Check it out!
Let’s support them by getting some teams together, and/or helping out with judging!!
http://www.rxcompetitions.com/2014/08/crossfit-west-essex-rock-the-wod-2/
THIS JUST IN…!!!
CrossFit West Essex is hosting their first Open Competition in October!
Check it out!
Let’s support them by getting some teams together, and/or helping out with judging!!
http://www.rxcompetitions.com/2014/08/crossfit-west-essex-rock-the-wod-2/
THIS JUST IN…!!!
CrossFit West Essex is hosting their first Open Competition in October!
Check it out!
Let’s support them by getting some teams together, and/or helping out with judging!!
http://www.rxcompetitions.com/2014/08/crossfit-west-essex-rock-the-wod-2/
THIS JUST IN…!!!
CrossFit West Essex is hosting their first Open Competition in October!
Check it out!
Let’s support them by getting some teams together, and/or helping out with judging!!
http://www.rxcompetitions.com/2014/08/crossfit-west-essex-rock-the-wod-2/
THIS JUST IN…!!!
CrossFit West Essex is hosting their first Open Competition in October!
Check it out!
Let’s support them by getting some teams together, and/or helping out with judging!!
http://www.rxcompetitions.com/2014/08/crossfit-west-essex-rock-the-wod-2/
THIS JUST IN…!!!
CrossFit West Essex is hosting their first Open Competition in October!
Check it out!
Let’s support them by getting some teams together, and/or helping out with judging!!
http://www.rxcompetitions.com/2014/08/crossfit-west-essex-rock-the-wod-2/
THIS JUST IN…!!!
CrossFit West Essex is hosting their first Open Competition in October!
Check it out!
Let’s support them by getting some teams together, and/or helping out with judging!!
http://www.rxcompetitions.com/2014/08/crossfit-west-essex-rock-the-wod-2/
Janine – JTFD pics are at the Shed
Janine – JTFD pics are at the Shed
Janine – JTFD pics are at the Shed
Janine – JTFD pics are at the Shed
Janine – JTFD pics are at the Shed
Janine – JTFD pics are at the Shed
Janine – JTFD pics are at the Shed
Janine – JTFD pics are at the Shed
Janine – JTFD pics are at the Shed
Thanks!
-J9
Thanks!
-J9
Thanks!
-J9
Thanks!
-J9
Thanks!
-J9
Thanks!
-J9
Thanks!
-J9
Thanks!
-J9
Thanks!
-J9
All-be great tomorrow!
All-be great tomorrow!
All-be great tomorrow!
All-be great tomorrow!
All-be great tomorrow!
All-be great tomorrow!
All-be great tomorrow!
All-be great tomorrow!
All-be great tomorrow!