Day 1
WOD 140818
warm-up – Coach’s Choice
0:00, 3:00, 6:00, 9:00
1 power clean
-warm-up and start with your 3RM
-find an estimated 1RM over 4 sets
-no ugly reps!
(BT graduates do 4×3)
when the clock hits 10:00, go for a run on trucker road
-rest to 15:00, or as long as is needed to get set up-
1 round as fast as possible of:
30 kb swings – 32kg/24kg
3 rope ascents – OR – 25 pull-ups
-rest 2:00-
1 round as fast as possible of:
30 burpees
15 box jumps with step down – 24”/20”
-rest 2:00-
1 round as fast as possible of:
30 kb sdhp – 32kg/24kg
200m run
