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140825 Monday

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Day 1
WOD 140825
Repeat WOD 140513

warm-up – Coach’s Choice

For time:
2 rounds of:
400m row
200m run

-rest 3:00-

2 rounds of:
20 pull-ups OR 10 muscle-ups
20 t2b/k2e OR 15 toes thru rings

-rest 3:00-

30 power cleans + 30 burpee bar hops
L1 – 95/65
L2 – 115/75
Rx’d – 135/95
SK – 155/105

notes:
-in the second workload, muscle-uppers must do toes thru rings
-if you don’t have t2b or k2e, modify the movement from the ground
-perform third workload ping pong style… 1 pc + 1 bbh until you get 30 of each

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