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140827 Wednesday

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Day 3
WOD 140827
Repeat WOD 140428

warm-up – Coach’s Choice

(strength modified from 140428 WOD)
0:00-8:00 – warm up to perform 1 set of 20 unbroken deadlifts
8:00-10:00 – perform 20 unbroken deadlifts

For time:
5-4-3-2-1
hang snatch – L1 75/45, L2 95/65, Rx’d 115/75, SK 135/95
perform 10 kb swings (24kg/16kg) + 10 burpees after each round of hang snatches

post WOD work:
3×10 ghd sit-ups
3×10 back extensions
not for time

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