Day 4
WOD 140828
Happy Birthday Coach Brielle and Coach Doug!!
warm-up – Coach’s Choice
For time:
75 russian twists
38 mountain climbers
88 jumping jacks
26 legless “L” rope climbs
(just kidding… WOD will be a surprise)
Day 4
WOD 140828
Happy Birthday Coach Brielle and Coach Doug!!
warm-up – Coach’s Choice
For time:
75 russian twists
38 mountain climbers
88 jumping jacks
26 legless “L” rope climbs
(just kidding… WOD will be a surprise)
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510