Day 6
WOD 140830
Repeat WOD 140522
warm-up – Coach’s Choice
For time:
3500m row
100 wall balls
100 double unders
partition as desired
Day 6
WOD 140830
Repeat WOD 140522
warm-up – Coach’s Choice
For time:
3500m row
100 wall balls
100 double unders
partition as desired
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510