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140903 Wednesday

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Day 3
WOD 140903

warm-up – Coach’s Choice

10 rounds of:
30 seconds – burpees
30 seconds – rest

-rest 10:00-

@ 20:00…
For time:
500m row
30 clean & jerk – 95/65
50 double unders – OR – 20 box jumps – 20” box

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