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140904 Thursday

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Day 4
WOD 140904

warm-up – Coach’s Choice

0:00, 3:00, 6:00, 9:00
5 deadlifts
-establish an approximate 5RM in 4 sets
-you will be using your last successful set for all 3 sets next week

-rest to 15:00-

For time:
3 rounds of:
8 front rack stationary lunges, alternating legs, stepping forward – 95/65
200’ farmer’s carry – 32kg/24kg
20 hrpu
200m run
rest 1:00

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