Day 5
WOD 140905
warm-up – Coach’s Choice
WOD – Coach’s Choice
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
great.pic.
-J9
great.pic.
-J9
great.pic.
-J9
great.pic.
-J9
great.pic.
-J9
great.pic.
-J9
great.pic.
-J9
great.pic.
-J9
great.pic.
-J9
2 – 6:15 spots open
2 – 6:15 spots open
2 – 6:15 spots open
2 – 6:15 spots open
2 – 6:15 spots open
2 – 6:15 spots open
2 – 6:15 spots open
2 – 6:15 spots open
2 – 6:15 spots open
7am open
7am open
7am open
7am open
7am open
7am open
7am open
7am open
7am open
Absolutely.
Absolutely.
Absolutely.
Absolutely.
Absolutely.
Absolutely.
Absolutely.
Absolutely.
Absolutely.
Muscle Barn
Muscle Barn
Muscle Barn
Muscle Barn
Muscle Barn
Muscle Barn
Muscle Barn
Muscle Barn
Muscle Barn
I forgot that time GQ did a photo shoot at the Shed.
I forgot that time GQ did a photo shoot at the Shed.
I forgot that time GQ did a photo shoot at the Shed.
I forgot that time GQ did a photo shoot at the Shed.
I forgot that time GQ did a photo shoot at the Shed.
I forgot that time GQ did a photo shoot at the Shed.
I forgot that time GQ did a photo shoot at the Shed.
I forgot that time GQ did a photo shoot at the Shed.
I forgot that time GQ did a photo shoot at the Shed.
Coach, thanks for the advice last night. I feel less tight this morning, but the muscle ache is still noticeable.
Coach, thanks for the advice last night. I feel less tight this morning, but the muscle ache is still noticeable.
Coach, thanks for the advice last night. I feel less tight this morning, but the muscle ache is still noticeable.
Coach, thanks for the advice last night. I feel less tight this morning, but the muscle ache is still noticeable.
Coach, thanks for the advice last night. I feel less tight this morning, but the muscle ache is still noticeable.
Coach, thanks for the advice last night. I feel less tight this morning, but the muscle ache is still noticeable.
Coach, thanks for the advice last night. I feel less tight this morning, but the muscle ache is still noticeable.
Coach, thanks for the advice last night. I feel less tight this morning, but the muscle ache is still noticeable.
Coach, thanks for the advice last night. I feel less tight this morning, but the muscle ache is still noticeable.
MEAT
MEAT
MEAT
MEAT
MEAT
MEAT
MEAT
MEAT
MEAT
m.meat
m.meat
m.meat
m.meat
m.meat
m.meat
m.meat
m.meat
m.meat
Thanks Marc! Randy will take the swing tonight when he is in.
Thanks Marc! Randy will take the swing tonight when he is in.
Thanks Marc! Randy will take the swing tonight when he is in.
Thanks Marc! Randy will take the swing tonight when he is in.
Thanks Marc! Randy will take the swing tonight when he is in.
Thanks Marc! Randy will take the swing tonight when he is in.
Thanks Marc! Randy will take the swing tonight when he is in.
Thanks Marc! Randy will take the swing tonight when he is in.
Thanks Marc! Randy will take the swing tonight when he is in.
That pic just melted the screen on my phone
That pic just melted the screen on my phone
That pic just melted the screen on my phone
That pic just melted the screen on my phone
That pic just melted the screen on my phone
That pic just melted the screen on my phone
That pic just melted the screen on my phone
That pic just melted the screen on my phone
That pic just melted the screen on my phone
Stealth photographer !
Stealth photographer !
Stealth photographer !
Stealth photographer !
Stealth photographer !
Stealth photographer !
Stealth photographer !
Stealth photographer !
Stealth photographer !
Beast…& that pic is definitely not rigged.
Beast…& that pic is definitely not rigged.
Beast…& that pic is definitely not rigged.
Beast…& that pic is definitely not rigged.
Beast…& that pic is definitely not rigged.
Beast…& that pic is definitely not rigged.
Beast…& that pic is definitely not rigged.
Beast…& that pic is definitely not rigged.
Beast…& that pic is definitely not rigged.
she was really taking a picture of the neatly stacked med balls… there just happened to be a stud in the way!
she was really taking a picture of the neatly stacked med balls… there just happened to be a stud in the way!
she was really taking a picture of the neatly stacked med balls… there just happened to be a stud in the way!
she was really taking a picture of the neatly stacked med balls… there just happened to be a stud in the way!
she was really taking a picture of the neatly stacked med balls… there just happened to be a stud in the way!
she was really taking a picture of the neatly stacked med balls… there just happened to be a stud in the way!
she was really taking a picture of the neatly stacked med balls… there just happened to be a stud in the way!
she was really taking a picture of the neatly stacked med balls… there just happened to be a stud in the way!
she was really taking a picture of the neatly stacked med balls… there just happened to be a stud in the way!
5:30 open :(. Gonna shoot for open gym.
5:30 open :(. Gonna shoot for open gym.
5:30 open :(. Gonna shoot for open gym.
5:30 open :(. Gonna shoot for open gym.
5:30 open :(. Gonna shoot for open gym.
5:30 open :(. Gonna shoot for open gym.
5:30 open :(. Gonna shoot for open gym.
5:30 open :(. Gonna shoot for open gym.
5:30 open :(. Gonna shoot for open gym.
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
Rob Rigless
Rob Rigless
Rob Rigless
Rob Rigless
Rob Rigless
Rob Rigless
Rob Rigless
Rob Rigless
Rob Rigless
olive organized and smiling wall balls!
pre-rig pic!
-J9
olive organized and smiling wall balls!
pre-rig pic!
-J9
olive organized and smiling wall balls!
pre-rig pic!
-J9
olive organized and smiling wall balls!
pre-rig pic!
-J9
olive organized and smiling wall balls!
pre-rig pic!
-J9
olive organized and smiling wall balls!
pre-rig pic!
-J9
olive organized and smiling wall balls!
pre-rig pic!
-J9
olive organized and smiling wall balls!
pre-rig pic!
-J9
olive organized and smiling wall balls!
pre-rig pic!
-J9
Robin – Work has conspired against me. I will be stuck at work on Sunday instead of running. Will you be at the Shed tomorrow am? I’d like to give you a check
Robin – Work has conspired against me. I will be stuck at work on Sunday instead of running. Will you be at the Shed tomorrow am? I’d like to give you a check
Robin – Work has conspired against me. I will be stuck at work on Sunday instead of running. Will you be at the Shed tomorrow am? I’d like to give you a check
Robin – Work has conspired against me. I will be stuck at work on Sunday instead of running. Will you be at the Shed tomorrow am? I’d like to give you a check
Robin – Work has conspired against me. I will be stuck at work on Sunday instead of running. Will you be at the Shed tomorrow am? I’d like to give you a check
Robin – Work has conspired against me. I will be stuck at work on Sunday instead of running. Will you be at the Shed tomorrow am? I’d like to give you a check
Robin – Work has conspired against me. I will be stuck at work on Sunday instead of running. Will you be at the Shed tomorrow am? I’d like to give you a check
Robin – Work has conspired against me. I will be stuck at work on Sunday instead of running. Will you be at the Shed tomorrow am? I’d like to give you a check
Robin – Work has conspired against me. I will be stuck at work on Sunday instead of running. Will you be at the Shed tomorrow am? I’d like to give you a check