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140906 Saturday

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Day 6
WOD 140906
Repeat WOD 140329

warm-up – Coach’s Choice

For time:
21-15-9
ohs – 95/65 (scale accordingly)
ring dips

-rest exactly 3:00-
21-15-9
clean to overhead – 95/65 (scale accordingly)
box jumps/step-ups up & over – 24”/20”

score = total time (rest included)

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