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  55. Kat

    Loved today’s WOD and wodding with the 8am’ers.
    It was like a trifecta…
    Got a Great smelling hug from Rich.
    Witnessed a Chad muscle up.
    Trained with cool people that have great energy.
    I wish every day could start like that.

  56. Kat

    Loved today’s WOD and wodding with the 8am’ers.
    It was like a trifecta…
    Got a Great smelling hug from Rich.
    Witnessed a Chad muscle up.
    Trained with cool people that have great energy.
    I wish every day could start like that.

  57. Kat

    Loved today’s WOD and wodding with the 8am’ers.
    It was like a trifecta…
    Got a Great smelling hug from Rich.
    Witnessed a Chad muscle up.
    Trained with cool people that have great energy.
    I wish every day could start like that.

  58. Kat

    Loved today’s WOD and wodding with the 8am’ers.
    It was like a trifecta…
    Got a Great smelling hug from Rich.
    Witnessed a Chad muscle up.
    Trained with cool people that have great energy.
    I wish every day could start like that.

  59. Kat

    Loved today’s WOD and wodding with the 8am’ers.
    It was like a trifecta…
    Got a Great smelling hug from Rich.
    Witnessed a Chad muscle up.
    Trained with cool people that have great energy.
    I wish every day could start like that.

  60. Kat

    Loved today’s WOD and wodding with the 8am’ers.
    It was like a trifecta…
    Got a Great smelling hug from Rich.
    Witnessed a Chad muscle up.
    Trained with cool people that have great energy.
    I wish every day could start like that.

  61. Kat

    Loved today’s WOD and wodding with the 8am’ers.
    It was like a trifecta…
    Got a Great smelling hug from Rich.
    Witnessed a Chad muscle up.
    Trained with cool people that have great energy.
    I wish every day could start like that.

  62. Kat

    Loved today’s WOD and wodding with the 8am’ers.
    It was like a trifecta…
    Got a Great smelling hug from Rich.
    Witnessed a Chad muscle up.
    Trained with cool people that have great energy.
    I wish every day could start like that.

  63. Kat

    Loved today’s WOD and wodding with the 8am’ers.
    It was like a trifecta…
    Got a Great smelling hug from Rich.
    Witnessed a Chad muscle up.
    Trained with cool people that have great energy.
    I wish every day could start like that.

  127. RedShed CrossFit

    From Betty:
    I was in the hospital yesterday and today for testing. After having:
    PET Scan
    B/W
    Upper GI w/ fluoroscopy
    Bone marrow biopsy
    Lymph node biopsy
    Spinal tap
    Abdomen Ultrasound guided biopsy
    Complete body X-ray
    Bone density
    Brain MRI
    It was determined that I am in Radical Spontaneous Remission!!!!!! No more terminal diagnosis with guarantee death sentence.
    Doctors say it is impossible to know just what caused the immune system to kick suddenly into action but believes ’emotional, spiritual and mind-body’ connection in conjunction with Crossfit helped to strengthen my immune system.
    There is scientific evidence that shows the deadly cancer is reversing course and melting away!
    The oncologist & nutritionist believes the radical change in my exercise regime, diet changes with supplement support, spiritual and emotional support are the deciding cause/factors for the remission.
    No cancer in bones, lymph nodes and minimal in organs. Initial tumors have shrunk greatly.
    God and Crossfit ladies!!!! Please feel free to share with The Shed.
    Thank you all for being a part of my healing!!!! Miss you all greatly.
    In Christ’s grasp always,
    Betty

  128. RedShed CrossFit

    From Betty:
    I was in the hospital yesterday and today for testing. After having:
    PET Scan
    B/W
    Upper GI w/ fluoroscopy
    Bone marrow biopsy
    Lymph node biopsy
    Spinal tap
    Abdomen Ultrasound guided biopsy
    Complete body X-ray
    Bone density
    Brain MRI
    It was determined that I am in Radical Spontaneous Remission!!!!!! No more terminal diagnosis with guarantee death sentence.
    Doctors say it is impossible to know just what caused the immune system to kick suddenly into action but believes ’emotional, spiritual and mind-body’ connection in conjunction with Crossfit helped to strengthen my immune system.
    There is scientific evidence that shows the deadly cancer is reversing course and melting away!
    The oncologist & nutritionist believes the radical change in my exercise regime, diet changes with supplement support, spiritual and emotional support are the deciding cause/factors for the remission.
    No cancer in bones, lymph nodes and minimal in organs. Initial tumors have shrunk greatly.
    God and Crossfit ladies!!!! Please feel free to share with The Shed.
    Thank you all for being a part of my healing!!!! Miss you all greatly.
    In Christ’s grasp always,
    Betty

  129. RedShed CrossFit

    From Betty:
    I was in the hospital yesterday and today for testing. After having:
    PET Scan
    B/W
    Upper GI w/ fluoroscopy
    Bone marrow biopsy
    Lymph node biopsy
    Spinal tap
    Abdomen Ultrasound guided biopsy
    Complete body X-ray
    Bone density
    Brain MRI
    It was determined that I am in Radical Spontaneous Remission!!!!!! No more terminal diagnosis with guarantee death sentence.
    Doctors say it is impossible to know just what caused the immune system to kick suddenly into action but believes ’emotional, spiritual and mind-body’ connection in conjunction with Crossfit helped to strengthen my immune system.
    There is scientific evidence that shows the deadly cancer is reversing course and melting away!
    The oncologist & nutritionist believes the radical change in my exercise regime, diet changes with supplement support, spiritual and emotional support are the deciding cause/factors for the remission.
    No cancer in bones, lymph nodes and minimal in organs. Initial tumors have shrunk greatly.
    God and Crossfit ladies!!!! Please feel free to share with The Shed.
    Thank you all for being a part of my healing!!!! Miss you all greatly.
    In Christ’s grasp always,
    Betty

  130. RedShed CrossFit

    From Betty:
    I was in the hospital yesterday and today for testing. After having:
    PET Scan
    B/W
    Upper GI w/ fluoroscopy
    Bone marrow biopsy
    Lymph node biopsy
    Spinal tap
    Abdomen Ultrasound guided biopsy
    Complete body X-ray
    Bone density
    Brain MRI
    It was determined that I am in Radical Spontaneous Remission!!!!!! No more terminal diagnosis with guarantee death sentence.
    Doctors say it is impossible to know just what caused the immune system to kick suddenly into action but believes ’emotional, spiritual and mind-body’ connection in conjunction with Crossfit helped to strengthen my immune system.
    There is scientific evidence that shows the deadly cancer is reversing course and melting away!
    The oncologist & nutritionist believes the radical change in my exercise regime, diet changes with supplement support, spiritual and emotional support are the deciding cause/factors for the remission.
    No cancer in bones, lymph nodes and minimal in organs. Initial tumors have shrunk greatly.
    God and Crossfit ladies!!!! Please feel free to share with The Shed.
    Thank you all for being a part of my healing!!!! Miss you all greatly.
    In Christ’s grasp always,
    Betty

  131. RedShed CrossFit

    From Betty:
    I was in the hospital yesterday and today for testing. After having:
    PET Scan
    B/W
    Upper GI w/ fluoroscopy
    Bone marrow biopsy
    Lymph node biopsy
    Spinal tap
    Abdomen Ultrasound guided biopsy
    Complete body X-ray
    Bone density
    Brain MRI
    It was determined that I am in Radical Spontaneous Remission!!!!!! No more terminal diagnosis with guarantee death sentence.
    Doctors say it is impossible to know just what caused the immune system to kick suddenly into action but believes ’emotional, spiritual and mind-body’ connection in conjunction with Crossfit helped to strengthen my immune system.
    There is scientific evidence that shows the deadly cancer is reversing course and melting away!
    The oncologist & nutritionist believes the radical change in my exercise regime, diet changes with supplement support, spiritual and emotional support are the deciding cause/factors for the remission.
    No cancer in bones, lymph nodes and minimal in organs. Initial tumors have shrunk greatly.
    God and Crossfit ladies!!!! Please feel free to share with The Shed.
    Thank you all for being a part of my healing!!!! Miss you all greatly.
    In Christ’s grasp always,
    Betty

  132. RedShed CrossFit

    From Betty:
    I was in the hospital yesterday and today for testing. After having:
    PET Scan
    B/W
    Upper GI w/ fluoroscopy
    Bone marrow biopsy
    Lymph node biopsy
    Spinal tap
    Abdomen Ultrasound guided biopsy
    Complete body X-ray
    Bone density
    Brain MRI
    It was determined that I am in Radical Spontaneous Remission!!!!!! No more terminal diagnosis with guarantee death sentence.
    Doctors say it is impossible to know just what caused the immune system to kick suddenly into action but believes ’emotional, spiritual and mind-body’ connection in conjunction with Crossfit helped to strengthen my immune system.
    There is scientific evidence that shows the deadly cancer is reversing course and melting away!
    The oncologist & nutritionist believes the radical change in my exercise regime, diet changes with supplement support, spiritual and emotional support are the deciding cause/factors for the remission.
    No cancer in bones, lymph nodes and minimal in organs. Initial tumors have shrunk greatly.
    God and Crossfit ladies!!!! Please feel free to share with The Shed.
    Thank you all for being a part of my healing!!!! Miss you all greatly.
    In Christ’s grasp always,
    Betty

  133. RedShed CrossFit

    From Betty:
    I was in the hospital yesterday and today for testing. After having:
    PET Scan
    B/W
    Upper GI w/ fluoroscopy
    Bone marrow biopsy
    Lymph node biopsy
    Spinal tap
    Abdomen Ultrasound guided biopsy
    Complete body X-ray
    Bone density
    Brain MRI
    It was determined that I am in Radical Spontaneous Remission!!!!!! No more terminal diagnosis with guarantee death sentence.
    Doctors say it is impossible to know just what caused the immune system to kick suddenly into action but believes ’emotional, spiritual and mind-body’ connection in conjunction with Crossfit helped to strengthen my immune system.
    There is scientific evidence that shows the deadly cancer is reversing course and melting away!
    The oncologist & nutritionist believes the radical change in my exercise regime, diet changes with supplement support, spiritual and emotional support are the deciding cause/factors for the remission.
    No cancer in bones, lymph nodes and minimal in organs. Initial tumors have shrunk greatly.
    God and Crossfit ladies!!!! Please feel free to share with The Shed.
    Thank you all for being a part of my healing!!!! Miss you all greatly.
    In Christ’s grasp always,
    Betty

  134. RedShed CrossFit

    From Betty:
    I was in the hospital yesterday and today for testing. After having:
    PET Scan
    B/W
    Upper GI w/ fluoroscopy
    Bone marrow biopsy
    Lymph node biopsy
    Spinal tap
    Abdomen Ultrasound guided biopsy
    Complete body X-ray
    Bone density
    Brain MRI
    It was determined that I am in Radical Spontaneous Remission!!!!!! No more terminal diagnosis with guarantee death sentence.
    Doctors say it is impossible to know just what caused the immune system to kick suddenly into action but believes ’emotional, spiritual and mind-body’ connection in conjunction with Crossfit helped to strengthen my immune system.
    There is scientific evidence that shows the deadly cancer is reversing course and melting away!
    The oncologist & nutritionist believes the radical change in my exercise regime, diet changes with supplement support, spiritual and emotional support are the deciding cause/factors for the remission.
    No cancer in bones, lymph nodes and minimal in organs. Initial tumors have shrunk greatly.
    God and Crossfit ladies!!!! Please feel free to share with The Shed.
    Thank you all for being a part of my healing!!!! Miss you all greatly.
    In Christ’s grasp always,
    Betty

  135. RedShed CrossFit

    From Betty:
    I was in the hospital yesterday and today for testing. After having:
    PET Scan
    B/W
    Upper GI w/ fluoroscopy
    Bone marrow biopsy
    Lymph node biopsy
    Spinal tap
    Abdomen Ultrasound guided biopsy
    Complete body X-ray
    Bone density
    Brain MRI
    It was determined that I am in Radical Spontaneous Remission!!!!!! No more terminal diagnosis with guarantee death sentence.
    Doctors say it is impossible to know just what caused the immune system to kick suddenly into action but believes ’emotional, spiritual and mind-body’ connection in conjunction with Crossfit helped to strengthen my immune system.
    There is scientific evidence that shows the deadly cancer is reversing course and melting away!
    The oncologist & nutritionist believes the radical change in my exercise regime, diet changes with supplement support, spiritual and emotional support are the deciding cause/factors for the remission.
    No cancer in bones, lymph nodes and minimal in organs. Initial tumors have shrunk greatly.
    God and Crossfit ladies!!!! Please feel free to share with The Shed.
    Thank you all for being a part of my healing!!!! Miss you all greatly.
    In Christ’s grasp always,
    Betty

  172. DT

    Tom hit the Nail on the head haha but what do you expect she was using the fisher price brand kettle bells…
    Kidding! Kidding!
    But in all seriousness awesome news, fought back tears reading betty’s post. She is an awesome person a great friend and her story is extreamly inspiring…things like that help me get out of bed in the morning

  173. DT

    Tom hit the Nail on the head haha but what do you expect she was using the fisher price brand kettle bells…
    Kidding! Kidding!
    But in all seriousness awesome news, fought back tears reading betty’s post. She is an awesome person a great friend and her story is extreamly inspiring…things like that help me get out of bed in the morning

  174. DT

    Tom hit the Nail on the head haha but what do you expect she was using the fisher price brand kettle bells…
    Kidding! Kidding!
    But in all seriousness awesome news, fought back tears reading betty’s post. She is an awesome person a great friend and her story is extreamly inspiring…things like that help me get out of bed in the morning

  175. DT

    Tom hit the Nail on the head haha but what do you expect she was using the fisher price brand kettle bells…
    Kidding! Kidding!
    But in all seriousness awesome news, fought back tears reading betty’s post. She is an awesome person a great friend and her story is extreamly inspiring…things like that help me get out of bed in the morning

  176. DT

    Tom hit the Nail on the head haha but what do you expect she was using the fisher price brand kettle bells…
    Kidding! Kidding!
    But in all seriousness awesome news, fought back tears reading betty’s post. She is an awesome person a great friend and her story is extreamly inspiring…things like that help me get out of bed in the morning

  177. DT

    Tom hit the Nail on the head haha but what do you expect she was using the fisher price brand kettle bells…
    Kidding! Kidding!
    But in all seriousness awesome news, fought back tears reading betty’s post. She is an awesome person a great friend and her story is extreamly inspiring…things like that help me get out of bed in the morning

  178. DT

    Tom hit the Nail on the head haha but what do you expect she was using the fisher price brand kettle bells…
    Kidding! Kidding!
    But in all seriousness awesome news, fought back tears reading betty’s post. She is an awesome person a great friend and her story is extreamly inspiring…things like that help me get out of bed in the morning

  179. DT

    Tom hit the Nail on the head haha but what do you expect she was using the fisher price brand kettle bells…
    Kidding! Kidding!
    But in all seriousness awesome news, fought back tears reading betty’s post. She is an awesome person a great friend and her story is extreamly inspiring…things like that help me get out of bed in the morning

  180. DT

    Tom hit the Nail on the head haha but what do you expect she was using the fisher price brand kettle bells…
    Kidding! Kidding!
    But in all seriousness awesome news, fought back tears reading betty’s post. She is an awesome person a great friend and her story is extreamly inspiring…things like that help me get out of bed in the morning

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