Try us out. Register for one of our FREE CLASSES!

0 thoughts on “140909 Tuesday”

  1. Loved today’s WOD and wodding with the 8am’ers.
    It was like a trifecta…
    Got a Great smelling hug from Rich.
    Witnessed a Chad muscle up.
    Trained with cool people that have great energy.
    I wish every day could start like that.

  2. Loved today’s WOD and wodding with the 8am’ers.
    It was like a trifecta…
    Got a Great smelling hug from Rich.
    Witnessed a Chad muscle up.
    Trained with cool people that have great energy.
    I wish every day could start like that.

  3. Loved today’s WOD and wodding with the 8am’ers.
    It was like a trifecta…
    Got a Great smelling hug from Rich.
    Witnessed a Chad muscle up.
    Trained with cool people that have great energy.
    I wish every day could start like that.

  4. Loved today’s WOD and wodding with the 8am’ers.
    It was like a trifecta…
    Got a Great smelling hug from Rich.
    Witnessed a Chad muscle up.
    Trained with cool people that have great energy.
    I wish every day could start like that.

  5. Loved today’s WOD and wodding with the 8am’ers.
    It was like a trifecta…
    Got a Great smelling hug from Rich.
    Witnessed a Chad muscle up.
    Trained with cool people that have great energy.
    I wish every day could start like that.

  6. Loved today’s WOD and wodding with the 8am’ers.
    It was like a trifecta…
    Got a Great smelling hug from Rich.
    Witnessed a Chad muscle up.
    Trained with cool people that have great energy.
    I wish every day could start like that.

  7. Loved today’s WOD and wodding with the 8am’ers.
    It was like a trifecta…
    Got a Great smelling hug from Rich.
    Witnessed a Chad muscle up.
    Trained with cool people that have great energy.
    I wish every day could start like that.

  8. Loved today’s WOD and wodding with the 8am’ers.
    It was like a trifecta…
    Got a Great smelling hug from Rich.
    Witnessed a Chad muscle up.
    Trained with cool people that have great energy.
    I wish every day could start like that.

  9. Loved today’s WOD and wodding with the 8am’ers.
    It was like a trifecta…
    Got a Great smelling hug from Rich.
    Witnessed a Chad muscle up.
    Trained with cool people that have great energy.
    I wish every day could start like that.

  10. From Betty:
    I was in the hospital yesterday and today for testing. After having:
    PET Scan
    B/W
    Upper GI w/ fluoroscopy
    Bone marrow biopsy
    Lymph node biopsy
    Spinal tap
    Abdomen Ultrasound guided biopsy
    Complete body X-ray
    Bone density
    Brain MRI
    It was determined that I am in Radical Spontaneous Remission!!!!!! No more terminal diagnosis with guarantee death sentence.
    Doctors say it is impossible to know just what caused the immune system to kick suddenly into action but believes ’emotional, spiritual and mind-body’ connection in conjunction with Crossfit helped to strengthen my immune system.
    There is scientific evidence that shows the deadly cancer is reversing course and melting away!
    The oncologist & nutritionist believes the radical change in my exercise regime, diet changes with supplement support, spiritual and emotional support are the deciding cause/factors for the remission.
    No cancer in bones, lymph nodes and minimal in organs. Initial tumors have shrunk greatly.
    God and Crossfit ladies!!!! Please feel free to share with The Shed.
    Thank you all for being a part of my healing!!!! Miss you all greatly.
    In Christ’s grasp always,
    Betty

  11. From Betty:
    I was in the hospital yesterday and today for testing. After having:
    PET Scan
    B/W
    Upper GI w/ fluoroscopy
    Bone marrow biopsy
    Lymph node biopsy
    Spinal tap
    Abdomen Ultrasound guided biopsy
    Complete body X-ray
    Bone density
    Brain MRI
    It was determined that I am in Radical Spontaneous Remission!!!!!! No more terminal diagnosis with guarantee death sentence.
    Doctors say it is impossible to know just what caused the immune system to kick suddenly into action but believes ’emotional, spiritual and mind-body’ connection in conjunction with Crossfit helped to strengthen my immune system.
    There is scientific evidence that shows the deadly cancer is reversing course and melting away!
    The oncologist & nutritionist believes the radical change in my exercise regime, diet changes with supplement support, spiritual and emotional support are the deciding cause/factors for the remission.
    No cancer in bones, lymph nodes and minimal in organs. Initial tumors have shrunk greatly.
    God and Crossfit ladies!!!! Please feel free to share with The Shed.
    Thank you all for being a part of my healing!!!! Miss you all greatly.
    In Christ’s grasp always,
    Betty

  12. From Betty:
    I was in the hospital yesterday and today for testing. After having:
    PET Scan
    B/W
    Upper GI w/ fluoroscopy
    Bone marrow biopsy
    Lymph node biopsy
    Spinal tap
    Abdomen Ultrasound guided biopsy
    Complete body X-ray
    Bone density
    Brain MRI
    It was determined that I am in Radical Spontaneous Remission!!!!!! No more terminal diagnosis with guarantee death sentence.
    Doctors say it is impossible to know just what caused the immune system to kick suddenly into action but believes ’emotional, spiritual and mind-body’ connection in conjunction with Crossfit helped to strengthen my immune system.
    There is scientific evidence that shows the deadly cancer is reversing course and melting away!
    The oncologist & nutritionist believes the radical change in my exercise regime, diet changes with supplement support, spiritual and emotional support are the deciding cause/factors for the remission.
    No cancer in bones, lymph nodes and minimal in organs. Initial tumors have shrunk greatly.
    God and Crossfit ladies!!!! Please feel free to share with The Shed.
    Thank you all for being a part of my healing!!!! Miss you all greatly.
    In Christ’s grasp always,
    Betty

  13. From Betty:
    I was in the hospital yesterday and today for testing. After having:
    PET Scan
    B/W
    Upper GI w/ fluoroscopy
    Bone marrow biopsy
    Lymph node biopsy
    Spinal tap
    Abdomen Ultrasound guided biopsy
    Complete body X-ray
    Bone density
    Brain MRI
    It was determined that I am in Radical Spontaneous Remission!!!!!! No more terminal diagnosis with guarantee death sentence.
    Doctors say it is impossible to know just what caused the immune system to kick suddenly into action but believes ’emotional, spiritual and mind-body’ connection in conjunction with Crossfit helped to strengthen my immune system.
    There is scientific evidence that shows the deadly cancer is reversing course and melting away!
    The oncologist & nutritionist believes the radical change in my exercise regime, diet changes with supplement support, spiritual and emotional support are the deciding cause/factors for the remission.
    No cancer in bones, lymph nodes and minimal in organs. Initial tumors have shrunk greatly.
    God and Crossfit ladies!!!! Please feel free to share with The Shed.
    Thank you all for being a part of my healing!!!! Miss you all greatly.
    In Christ’s grasp always,
    Betty

  14. From Betty:
    I was in the hospital yesterday and today for testing. After having:
    PET Scan
    B/W
    Upper GI w/ fluoroscopy
    Bone marrow biopsy
    Lymph node biopsy
    Spinal tap
    Abdomen Ultrasound guided biopsy
    Complete body X-ray
    Bone density
    Brain MRI
    It was determined that I am in Radical Spontaneous Remission!!!!!! No more terminal diagnosis with guarantee death sentence.
    Doctors say it is impossible to know just what caused the immune system to kick suddenly into action but believes ’emotional, spiritual and mind-body’ connection in conjunction with Crossfit helped to strengthen my immune system.
    There is scientific evidence that shows the deadly cancer is reversing course and melting away!
    The oncologist & nutritionist believes the radical change in my exercise regime, diet changes with supplement support, spiritual and emotional support are the deciding cause/factors for the remission.
    No cancer in bones, lymph nodes and minimal in organs. Initial tumors have shrunk greatly.
    God and Crossfit ladies!!!! Please feel free to share with The Shed.
    Thank you all for being a part of my healing!!!! Miss you all greatly.
    In Christ’s grasp always,
    Betty

  15. From Betty:
    I was in the hospital yesterday and today for testing. After having:
    PET Scan
    B/W
    Upper GI w/ fluoroscopy
    Bone marrow biopsy
    Lymph node biopsy
    Spinal tap
    Abdomen Ultrasound guided biopsy
    Complete body X-ray
    Bone density
    Brain MRI
    It was determined that I am in Radical Spontaneous Remission!!!!!! No more terminal diagnosis with guarantee death sentence.
    Doctors say it is impossible to know just what caused the immune system to kick suddenly into action but believes ’emotional, spiritual and mind-body’ connection in conjunction with Crossfit helped to strengthen my immune system.
    There is scientific evidence that shows the deadly cancer is reversing course and melting away!
    The oncologist & nutritionist believes the radical change in my exercise regime, diet changes with supplement support, spiritual and emotional support are the deciding cause/factors for the remission.
    No cancer in bones, lymph nodes and minimal in organs. Initial tumors have shrunk greatly.
    God and Crossfit ladies!!!! Please feel free to share with The Shed.
    Thank you all for being a part of my healing!!!! Miss you all greatly.
    In Christ’s grasp always,
    Betty

  16. From Betty:
    I was in the hospital yesterday and today for testing. After having:
    PET Scan
    B/W
    Upper GI w/ fluoroscopy
    Bone marrow biopsy
    Lymph node biopsy
    Spinal tap
    Abdomen Ultrasound guided biopsy
    Complete body X-ray
    Bone density
    Brain MRI
    It was determined that I am in Radical Spontaneous Remission!!!!!! No more terminal diagnosis with guarantee death sentence.
    Doctors say it is impossible to know just what caused the immune system to kick suddenly into action but believes ’emotional, spiritual and mind-body’ connection in conjunction with Crossfit helped to strengthen my immune system.
    There is scientific evidence that shows the deadly cancer is reversing course and melting away!
    The oncologist & nutritionist believes the radical change in my exercise regime, diet changes with supplement support, spiritual and emotional support are the deciding cause/factors for the remission.
    No cancer in bones, lymph nodes and minimal in organs. Initial tumors have shrunk greatly.
    God and Crossfit ladies!!!! Please feel free to share with The Shed.
    Thank you all for being a part of my healing!!!! Miss you all greatly.
    In Christ’s grasp always,
    Betty

  17. From Betty:
    I was in the hospital yesterday and today for testing. After having:
    PET Scan
    B/W
    Upper GI w/ fluoroscopy
    Bone marrow biopsy
    Lymph node biopsy
    Spinal tap
    Abdomen Ultrasound guided biopsy
    Complete body X-ray
    Bone density
    Brain MRI
    It was determined that I am in Radical Spontaneous Remission!!!!!! No more terminal diagnosis with guarantee death sentence.
    Doctors say it is impossible to know just what caused the immune system to kick suddenly into action but believes ’emotional, spiritual and mind-body’ connection in conjunction with Crossfit helped to strengthen my immune system.
    There is scientific evidence that shows the deadly cancer is reversing course and melting away!
    The oncologist & nutritionist believes the radical change in my exercise regime, diet changes with supplement support, spiritual and emotional support are the deciding cause/factors for the remission.
    No cancer in bones, lymph nodes and minimal in organs. Initial tumors have shrunk greatly.
    God and Crossfit ladies!!!! Please feel free to share with The Shed.
    Thank you all for being a part of my healing!!!! Miss you all greatly.
    In Christ’s grasp always,
    Betty

  18. From Betty:
    I was in the hospital yesterday and today for testing. After having:
    PET Scan
    B/W
    Upper GI w/ fluoroscopy
    Bone marrow biopsy
    Lymph node biopsy
    Spinal tap
    Abdomen Ultrasound guided biopsy
    Complete body X-ray
    Bone density
    Brain MRI
    It was determined that I am in Radical Spontaneous Remission!!!!!! No more terminal diagnosis with guarantee death sentence.
    Doctors say it is impossible to know just what caused the immune system to kick suddenly into action but believes ’emotional, spiritual and mind-body’ connection in conjunction with Crossfit helped to strengthen my immune system.
    There is scientific evidence that shows the deadly cancer is reversing course and melting away!
    The oncologist & nutritionist believes the radical change in my exercise regime, diet changes with supplement support, spiritual and emotional support are the deciding cause/factors for the remission.
    No cancer in bones, lymph nodes and minimal in organs. Initial tumors have shrunk greatly.
    God and Crossfit ladies!!!! Please feel free to share with The Shed.
    Thank you all for being a part of my healing!!!! Miss you all greatly.
    In Christ’s grasp always,
    Betty

  19. Tom hit the Nail on the head haha but what do you expect she was using the fisher price brand kettle bells…
    Kidding! Kidding!
    But in all seriousness awesome news, fought back tears reading betty’s post. She is an awesome person a great friend and her story is extreamly inspiring…things like that help me get out of bed in the morning

  20. Tom hit the Nail on the head haha but what do you expect she was using the fisher price brand kettle bells…
    Kidding! Kidding!
    But in all seriousness awesome news, fought back tears reading betty’s post. She is an awesome person a great friend and her story is extreamly inspiring…things like that help me get out of bed in the morning

  21. Tom hit the Nail on the head haha but what do you expect she was using the fisher price brand kettle bells…
    Kidding! Kidding!
    But in all seriousness awesome news, fought back tears reading betty’s post. She is an awesome person a great friend and her story is extreamly inspiring…things like that help me get out of bed in the morning

  22. Tom hit the Nail on the head haha but what do you expect she was using the fisher price brand kettle bells…
    Kidding! Kidding!
    But in all seriousness awesome news, fought back tears reading betty’s post. She is an awesome person a great friend and her story is extreamly inspiring…things like that help me get out of bed in the morning

  23. Tom hit the Nail on the head haha but what do you expect she was using the fisher price brand kettle bells…
    Kidding! Kidding!
    But in all seriousness awesome news, fought back tears reading betty’s post. She is an awesome person a great friend and her story is extreamly inspiring…things like that help me get out of bed in the morning

  24. Tom hit the Nail on the head haha but what do you expect she was using the fisher price brand kettle bells…
    Kidding! Kidding!
    But in all seriousness awesome news, fought back tears reading betty’s post. She is an awesome person a great friend and her story is extreamly inspiring…things like that help me get out of bed in the morning

  25. Tom hit the Nail on the head haha but what do you expect she was using the fisher price brand kettle bells…
    Kidding! Kidding!
    But in all seriousness awesome news, fought back tears reading betty’s post. She is an awesome person a great friend and her story is extreamly inspiring…things like that help me get out of bed in the morning

  26. Tom hit the Nail on the head haha but what do you expect she was using the fisher price brand kettle bells…
    Kidding! Kidding!
    But in all seriousness awesome news, fought back tears reading betty’s post. She is an awesome person a great friend and her story is extreamly inspiring…things like that help me get out of bed in the morning

  27. Tom hit the Nail on the head haha but what do you expect she was using the fisher price brand kettle bells…
    Kidding! Kidding!
    But in all seriousness awesome news, fought back tears reading betty’s post. She is an awesome person a great friend and her story is extreamly inspiring…things like that help me get out of bed in the morning

Leave a Comment