140910 Wednesday

Day 3
WOD 140910

warm-up – Coach’s Choice

20 TGU – not for time, moderate load, alternate sides (20 total)

-rest accordingly-

Choose a workload below that will challenge you, or allow for you to shoot for a new PR
20 rope ascents for time
-OR-
30 muscle-ups for time
-OR-
150 kb swings for time – 24kg/16kg

-rest accordingly-

6 rounds of:
10 sec AD, all out effort
(rest will be set according to amount of athletes sharing AD)