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140911 Thursday (never forget… take a moment to reflect and honor the lives lost)

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Day 4
WOD 140911

warm-up – Coach’s Choice

0:00, 3:00, 6:00
5 deadlifts
-use last week’s 5RM for all 3 sets

-rest accordingly-

5 rounds of:
5 strict hspu – OR – 15 hrpu
15 squats
200m run
30 seconds side bridge (R)
30 seconds side bridge (L)

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