140916 Tuesday

Day 2
WOD 140916

warm-up – Squat Prep

0:00-10:00 – prepare for 20 unbroken squats
10:00-12:00 – 20 unbroken squats – OR – AMRAP in 2:00
-add 10# to what you used last week
-if this is your first attempt, use 62% of your 1RM

-rest accordingly-

5 rounds @ 85% effort of:
5 hang power cleans
7 shoulder to overhead
200’ sprint
90 seconds rest
-choose a weight you can do unbroken
-pay close attention to your splits, and make note of deviations in either direction