140923 Tuesday

Day 2
WOD 140923

warm-up – squat prep

0:00-10:00 – warm-up and prepare for 20 unbroken back squats (last week of this)
10:00- 12:00 – 20 unbroken back squats – OR – AMRAP in 2:00
-add 10# to last week’s number, or use 62% of your 1RM

-rest accordingly-

10:00 – build a tough, heavy power clean… good form, no sloppy cleans
5:00 – rest, set up @ 85%
For time:
20 power cleans @ 85%

-rest exactly 3:00 after your 20th rep-

1 time effort – max hrpu