Day 3
WOD 140924
warm-up – Coach’s Choice
Focus:
0:00-6:00 – perform 1-2 burpee pull-up – OR – 1-2 burpee muscle-up every 20 seconds
6:00-7:00 – rest
7:00-12:00 – perform 2-3 box jumps w/step-down every 20 seconds (24”/20”)
-rest accordingly-
Practice:
Not for time, rest 45-60 seconds between sets; tgu – athlete’s choice
(tgu reps are totals… 2 = 1 right + 1 left)
2 tgu + 10 unbroken wall balls
4 tgu + 10 unbroken wall balls
6 tgu + 10 unbroken wall balls
8 tgu + 10 unbroken wall balls
10 tgu + 10 unbroken wall balls
