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140925 Thursday

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Day 4
WOD 140925

warm-up – deadlift prep

0:00, 5:00, 10:00
Focus: 3 deadlifts – use last week’s number for all 3 sets
Practice: self-loaded step-ups + self-loaded split squats + side bridges + hollow rock

-rest as needed-

800m run – not a time trial…

-rest as needed-

10 sec AD x 8, rest 90-120 sec between sets

Post WOD (if time and energy permits)
ghd sit-ups – 3×15

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