140928 Rest Day

When Josh was describing his WOD at Athlete Camp Friday night, I was losing track of the volume of torture. I would have backed out of our bike ride yesterday, but he stuck it out for 78 glorious miles and a shitload of climbing (I would say that climbing High Point Mtn after 35 mikes is a Shed Kicker). The dude is either crazy…or awesome!

When Josh was describing his WOD at Athlete Camp Friday night, I was losing track of the volume of torture. I would have backed out of our bike ride yesterday, but he stuck it out for 78 glorious miles and a shitload of climbing (I would say that climbing High Point Mtn after 35 mikes is a Shed Kicker). The dude is either crazy…or awesome!

When Josh was describing his WOD at Athlete Camp Friday night, I was losing track of the volume of torture. I would have backed out of our bike ride yesterday, but he stuck it out for 78 glorious miles and a shitload of climbing (I would say that climbing High Point Mtn after 35 mikes is a Shed Kicker). The dude is either crazy…or awesome!

When Josh was describing his WOD at Athlete Camp Friday night, I was losing track of the volume of torture. I would have backed out of our bike ride yesterday, but he stuck it out for 78 glorious miles and a shitload of climbing (I would say that climbing High Point Mtn after 35 mikes is a Shed Kicker). The dude is either crazy…or awesome!

When Josh was describing his WOD at Athlete Camp Friday night, I was losing track of the volume of torture. I would have backed out of our bike ride yesterday, but he stuck it out for 78 glorious miles and a shitload of climbing (I would say that climbing High Point Mtn after 35 mikes is a Shed Kicker). The dude is either crazy…or awesome!

Newspaper request!
Does anyone still read a newspaper? If you have any that are just going to be recycled – can you please bring in to the Shed? Need for a project.
Bonus if you are coming in tomorrow morning and can bring in tomorrow. If not, later in the week is fine.
Thanks!
Ally & Cait

Newspaper request!
Does anyone still read a newspaper? If you have any that are just going to be recycled – can you please bring in to the Shed? Need for a project.
Bonus if you are coming in tomorrow morning and can bring in tomorrow. If not, later in the week is fine.
Thanks!
Ally & Cait

Newspaper request!
Does anyone still read a newspaper? If you have any that are just going to be recycled – can you please bring in to the Shed? Need for a project.
Bonus if you are coming in tomorrow morning and can bring in tomorrow. If not, later in the week is fine.
Thanks!
Ally & Cait

Newspaper request!
Does anyone still read a newspaper? If you have any that are just going to be recycled – can you please bring in to the Shed? Need for a project.
Bonus if you are coming in tomorrow morning and can bring in tomorrow. If not, later in the week is fine.
Thanks!
Ally & Cait

Lost & Found items are being donated the end of the day tomorrow.
Sweatshirts, long sleeve tops, hats, flip flops, sun glasses…
Please pick these up tomorrow if they are yours (or if they are not yours and you just want them).
2 black hoodie zip-up sweatshirts were also let hanging yesterday.
Thanks!
RedShed House Keeping

Lost & Found items are being donated the end of the day tomorrow.
Sweatshirts, long sleeve tops, hats, flip flops, sun glasses…
Please pick these up tomorrow if they are yours (or if they are not yours and you just want them).
2 black hoodie zip-up sweatshirts were also let hanging yesterday.
Thanks!
RedShed House Keeping

Lost & Found items are being donated the end of the day tomorrow.
Sweatshirts, long sleeve tops, hats, flip flops, sun glasses…
Please pick these up tomorrow if they are yours (or if they are not yours and you just want them).
2 black hoodie zip-up sweatshirts were also let hanging yesterday.
Thanks!
RedShed House Keeping

Lost & Found items are being donated the end of the day tomorrow.
Sweatshirts, long sleeve tops, hats, flip flops, sun glasses…
Please pick these up tomorrow if they are yours (or if they are not yours and you just want them).
2 black hoodie zip-up sweatshirts were also let hanging yesterday.
Thanks!
RedShed House Keeping

Lost & Found items are being donated the end of the day tomorrow.
Sweatshirts, long sleeve tops, hats, flip flops, sun glasses…
Please pick these up tomorrow if they are yours (or if they are not yours and you just want them).
2 black hoodie zip-up sweatshirts were also let hanging yesterday.
Thanks!
RedShed House Keeping

And…yeah Athlete Development Camp!
you all are awesome!
-J9

And…yeah Athlete Development Camp!
you all are awesome!
-J9

And…yeah Athlete Development Camp!
you all are awesome!
-J9

And…yeah Athlete Development Camp!
you all are awesome!
-J9

in defense of Athlete Development Camp… the word “torture” is a very bad way to describe what goes on in each session.
volume?… yes, you get volume
torture?… no, it is not tortuous
Athlete Development Camp is:
-geared toward developing athleticism in the gym
-creating “ah ha” moments where you start to get a better understanding of how you function as an athlete
-exposure to energy systems, breathing & pacing
-speed, quickness, agility… and applying that mentality to your training
-most importantly, opportunities for each athlete to put the blinders on, focus on themselves and get a sense of fulfillment as an athlete… we don’t compete with each other, we work together like a team… it’s like going to RedShed Strength & Conditioning practice!
what you put into it is what you get out of it… it’s that simple.
will there be more sessions, or another camp?… yes
We will hold a Fall Athlete Development Camp that will run between Halloween and Christmas.
This is open to anyone… the only prerequisites are:
-you must be coachable
-you must possess a desire to learn, and a want to be better
-you must have an open mind
-you must be willing to take rest days
-you will get homework… and if you want to get closer to possessing your desired skills and goals, you have to do the work… attending our camp is not a magic pill!
I am only taking on 20 athletes for the Fall ADC… there will be a Friday night group and a Sunday morning group.
If you would like specific details, please reach out to me directly and I will accommodate with specific camp information…
pjneill@ptd.net

in defense of Athlete Development Camp… the word “torture” is a very bad way to describe what goes on in each session.
volume?… yes, you get volume
torture?… no, it is not tortuous
Athlete Development Camp is:
-geared toward developing athleticism in the gym
-creating “ah ha” moments where you start to get a better understanding of how you function as an athlete
-exposure to energy systems, breathing & pacing
-speed, quickness, agility… and applying that mentality to your training
-most importantly, opportunities for each athlete to put the blinders on, focus on themselves and get a sense of fulfillment as an athlete… we don’t compete with each other, we work together like a team… it’s like going to RedShed Strength & Conditioning practice!
what you put into it is what you get out of it… it’s that simple.
will there be more sessions, or another camp?… yes
We will hold a Fall Athlete Development Camp that will run between Halloween and Christmas.
This is open to anyone… the only prerequisites are:
-you must be coachable
-you must possess a desire to learn, and a want to be better
-you must have an open mind
-you must be willing to take rest days
-you will get homework… and if you want to get closer to possessing your desired skills and goals, you have to do the work… attending our camp is not a magic pill!
I am only taking on 20 athletes for the Fall ADC… there will be a Friday night group and a Sunday morning group.
If you would like specific details, please reach out to me directly and I will accommodate with specific camp information…
pjneill@ptd.net

in defense of Athlete Development Camp… the word “torture” is a very bad way to describe what goes on in each session.
volume?… yes, you get volume
torture?… no, it is not tortuous
Athlete Development Camp is:
-geared toward developing athleticism in the gym
-creating “ah ha” moments where you start to get a better understanding of how you function as an athlete
-exposure to energy systems, breathing & pacing
-speed, quickness, agility… and applying that mentality to your training
-most importantly, opportunities for each athlete to put the blinders on, focus on themselves and get a sense of fulfillment as an athlete… we don’t compete with each other, we work together like a team… it’s like going to RedShed Strength & Conditioning practice!
what you put into it is what you get out of it… it’s that simple.
will there be more sessions, or another camp?… yes
We will hold a Fall Athlete Development Camp that will run between Halloween and Christmas.
This is open to anyone… the only prerequisites are:
-you must be coachable
-you must possess a desire to learn, and a want to be better
-you must have an open mind
-you must be willing to take rest days
-you will get homework… and if you want to get closer to possessing your desired skills and goals, you have to do the work… attending our camp is not a magic pill!
I am only taking on 20 athletes for the Fall ADC… there will be a Friday night group and a Sunday morning group.
If you would like specific details, please reach out to me directly and I will accommodate with specific camp information…
pjneill@ptd.net

in defense of Athlete Development Camp… the word “torture” is a very bad way to describe what goes on in each session.
volume?… yes, you get volume
torture?… no, it is not tortuous
Athlete Development Camp is:
-geared toward developing athleticism in the gym
-creating “ah ha” moments where you start to get a better understanding of how you function as an athlete
-exposure to energy systems, breathing & pacing
-speed, quickness, agility… and applying that mentality to your training
-most importantly, opportunities for each athlete to put the blinders on, focus on themselves and get a sense of fulfillment as an athlete… we don’t compete with each other, we work together like a team… it’s like going to RedShed Strength & Conditioning practice!
what you put into it is what you get out of it… it’s that simple.
will there be more sessions, or another camp?… yes
We will hold a Fall Athlete Development Camp that will run between Halloween and Christmas.
This is open to anyone… the only prerequisites are:
-you must be coachable
-you must possess a desire to learn, and a want to be better
-you must have an open mind
-you must be willing to take rest days
-you will get homework… and if you want to get closer to possessing your desired skills and goals, you have to do the work… attending our camp is not a magic pill!
I am only taking on 20 athletes for the Fall ADC… there will be a Friday night group and a Sunday morning group.
If you would like specific details, please reach out to me directly and I will accommodate with specific camp information…
pjneill@ptd.net

in defense of Athlete Development Camp… the word “torture” is a very bad way to describe what goes on in each session.
volume?… yes, you get volume
torture?… no, it is not tortuous
Athlete Development Camp is:
-geared toward developing athleticism in the gym
-creating “ah ha” moments where you start to get a better understanding of how you function as an athlete
-exposure to energy systems, breathing & pacing
-speed, quickness, agility… and applying that mentality to your training
-most importantly, opportunities for each athlete to put the blinders on, focus on themselves and get a sense of fulfillment as an athlete… we don’t compete with each other, we work together like a team… it’s like going to RedShed Strength & Conditioning practice!
what you put into it is what you get out of it… it’s that simple.
will there be more sessions, or another camp?… yes
We will hold a Fall Athlete Development Camp that will run between Halloween and Christmas.
This is open to anyone… the only prerequisites are:
-you must be coachable
-you must possess a desire to learn, and a want to be better
-you must have an open mind
-you must be willing to take rest days
-you will get homework… and if you want to get closer to possessing your desired skills and goals, you have to do the work… attending our camp is not a magic pill!
I am only taking on 20 athletes for the Fall ADC… there will be a Friday night group and a Sunday morning group.
If you would like specific details, please reach out to me directly and I will accommodate with specific camp information…
pjneill@ptd.net

My apologies….my comment was not meant to be derogatory in any way. I was simply calling out what I thought was a pretty big accomplishment by one of people, on top of a tough WOD.

My apologies….my comment was not meant to be derogatory in any way. I was simply calling out what I thought was a pretty big accomplishment by one of people, on top of a tough WOD.

My apologies….my comment was not meant to be derogatory in any way. I was simply calling out what I thought was a pretty big accomplishment by one of people, on top of a tough WOD.

My apologies….my comment was not meant to be derogatory in any way. I was simply calling out what I thought was a pretty big accomplishment by one of people, on top of a tough WOD.

Did WOD PW change?

Did WOD PW change?

Did WOD PW change?

Did WOD PW change?

Did WOD PW change?