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140929 Monday

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Day 1
WOD 140929

warm-up – Coach’s Choice

Focus: Front Rack Lunges
EMOM for 12:00 of:
evens – 6 front rack lunges (total steps, stationary, stepping forward)
odds – 6 pendlay rows, 01X0

@15:00
Practice: Pull-ups
3-5 pull-ups, 10 sets, rest 20 seconds between sets
-perform pull-ups w/in your skill set

-rest accordingly-

wall climbs, 5.4.3.2.1, 1:00 AMRAP jump rope between sets

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