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141001 Wednesday

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Day 3
WOD 141001

warm-up – Coach’s Choice

Focus: Practice!

t2b, 3-5 every 20 sec x 3, 4 sets, rest 1:00 between sets

@ 10:00
EMOM for 10:00 of:
1-2 rope ascents – OR – 10 calorie row

@ 20:00
EMOM for 10:00 of:
7-10 burpees

@ 30:00
unbroken jump rope attempt…
-one mulligan allowed…

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