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141002 Thursday

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Day 4
WOD 141002

warm-up – Coach’s Choice

Focus: CGBP
5.5.3.3.1, 30X1, (practice between sets)

Practice: Single Leg RDL w/db
5 SLRDL each leg + 10 self-loaded walking lunges
-perform practice reps between cgbp sets

-rest accordingly-

3 rounds for time of:
400m run
20 db g2oh, alternating arms – athlete’s choice

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