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0 thoughts on “141004 Saturday”

  118. Kieran

    I couldn’t make it in this morning and had limited time and equipment, so I did a pullup emom. 1, 2, 3… until you can’t complete the reps within the minute. It becomes a real test of will to get back on the bar quickly once you start breaking.
    The following air squat emom I did was poorly designed (10, 20, 30…). Time becomes a factor just based on the rep scheme before you’re really crushed with fatigue. Next time it will be 4, 8, 12…
    #experimentation
    Thought I’d share for when people can’t get to a box on vacation or something like that. The summer is over, but maybe by next year the coaches might want to put together a list of minimalist WODs. Just a suggestion.

  119. Kieran

    I couldn’t make it in this morning and had limited time and equipment, so I did a pullup emom. 1, 2, 3… until you can’t complete the reps within the minute. It becomes a real test of will to get back on the bar quickly once you start breaking.
    The following air squat emom I did was poorly designed (10, 20, 30…). Time becomes a factor just based on the rep scheme before you’re really crushed with fatigue. Next time it will be 4, 8, 12…
    #experimentation
    Thought I’d share for when people can’t get to a box on vacation or something like that. The summer is over, but maybe by next year the coaches might want to put together a list of minimalist WODs. Just a suggestion.

  120. Kieran

    I couldn’t make it in this morning and had limited time and equipment, so I did a pullup emom. 1, 2, 3… until you can’t complete the reps within the minute. It becomes a real test of will to get back on the bar quickly once you start breaking.
    The following air squat emom I did was poorly designed (10, 20, 30…). Time becomes a factor just based on the rep scheme before you’re really crushed with fatigue. Next time it will be 4, 8, 12…
    #experimentation
    Thought I’d share for when people can’t get to a box on vacation or something like that. The summer is over, but maybe by next year the coaches might want to put together a list of minimalist WODs. Just a suggestion.

  121. Kieran

    I couldn’t make it in this morning and had limited time and equipment, so I did a pullup emom. 1, 2, 3… until you can’t complete the reps within the minute. It becomes a real test of will to get back on the bar quickly once you start breaking.
    The following air squat emom I did was poorly designed (10, 20, 30…). Time becomes a factor just based on the rep scheme before you’re really crushed with fatigue. Next time it will be 4, 8, 12…
    #experimentation
    Thought I’d share for when people can’t get to a box on vacation or something like that. The summer is over, but maybe by next year the coaches might want to put together a list of minimalist WODs. Just a suggestion.

  122. Kieran

    I couldn’t make it in this morning and had limited time and equipment, so I did a pullup emom. 1, 2, 3… until you can’t complete the reps within the minute. It becomes a real test of will to get back on the bar quickly once you start breaking.
    The following air squat emom I did was poorly designed (10, 20, 30…). Time becomes a factor just based on the rep scheme before you’re really crushed with fatigue. Next time it will be 4, 8, 12…
    #experimentation
    Thought I’d share for when people can’t get to a box on vacation or something like that. The summer is over, but maybe by next year the coaches might want to put together a list of minimalist WODs. Just a suggestion.

  123. Kieran

    I couldn’t make it in this morning and had limited time and equipment, so I did a pullup emom. 1, 2, 3… until you can’t complete the reps within the minute. It becomes a real test of will to get back on the bar quickly once you start breaking.
    The following air squat emom I did was poorly designed (10, 20, 30…). Time becomes a factor just based on the rep scheme before you’re really crushed with fatigue. Next time it will be 4, 8, 12…
    #experimentation
    Thought I’d share for when people can’t get to a box on vacation or something like that. The summer is over, but maybe by next year the coaches might want to put together a list of minimalist WODs. Just a suggestion.

  124. Kieran

    I couldn’t make it in this morning and had limited time and equipment, so I did a pullup emom. 1, 2, 3… until you can’t complete the reps within the minute. It becomes a real test of will to get back on the bar quickly once you start breaking.
    The following air squat emom I did was poorly designed (10, 20, 30…). Time becomes a factor just based on the rep scheme before you’re really crushed with fatigue. Next time it will be 4, 8, 12…
    #experimentation
    Thought I’d share for when people can’t get to a box on vacation or something like that. The summer is over, but maybe by next year the coaches might want to put together a list of minimalist WODs. Just a suggestion.

  125. Kieran

    I couldn’t make it in this morning and had limited time and equipment, so I did a pullup emom. 1, 2, 3… until you can’t complete the reps within the minute. It becomes a real test of will to get back on the bar quickly once you start breaking.
    The following air squat emom I did was poorly designed (10, 20, 30…). Time becomes a factor just based on the rep scheme before you’re really crushed with fatigue. Next time it will be 4, 8, 12…
    #experimentation
    Thought I’d share for when people can’t get to a box on vacation or something like that. The summer is over, but maybe by next year the coaches might want to put together a list of minimalist WODs. Just a suggestion.

  126. Kieran

    I couldn’t make it in this morning and had limited time and equipment, so I did a pullup emom. 1, 2, 3… until you can’t complete the reps within the minute. It becomes a real test of will to get back on the bar quickly once you start breaking.
    The following air squat emom I did was poorly designed (10, 20, 30…). Time becomes a factor just based on the rep scheme before you’re really crushed with fatigue. Next time it will be 4, 8, 12…
    #experimentation
    Thought I’d share for when people can’t get to a box on vacation or something like that. The summer is over, but maybe by next year the coaches might want to put together a list of minimalist WODs. Just a suggestion.

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