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  1. RedShed CrossFit

    October is Breast Cancer Awareness Month…
    Come celebrate our survivors and honor those we have lost with a 10:00 dose of Wall Balls, Burpees and Kettlebell swings!
    “Jani-Ro” is a RedShed CrossFit WOD
    As Many Rounds and Reps as Possible in 10:00 of:
    10 wall balls
    10 burpees
    10 kettlebell swings
    Saturday October 18th, from 9am – 1pm
    – 4 heats of 8 athletes every hour
    – no registration required, heats will be assigned on a first come, first served basis
    – $25 donation required… All proceeds go to Friend2Friend, Sussex County Women’s Forum
    (This is not a competition. We are training on this day to raise funds for those in need of mammograms, to celebrate all of our survivors and honor our lost loved ones)

  2. RedShed CrossFit

    October is Breast Cancer Awareness Month…
    Come celebrate our survivors and honor those we have lost with a 10:00 dose of Wall Balls, Burpees and Kettlebell swings!
    “Jani-Ro” is a RedShed CrossFit WOD
    As Many Rounds and Reps as Possible in 10:00 of:
    10 wall balls
    10 burpees
    10 kettlebell swings
    Saturday October 18th, from 9am – 1pm
    – 4 heats of 8 athletes every hour
    – no registration required, heats will be assigned on a first come, first served basis
    – $25 donation required… All proceeds go to Friend2Friend, Sussex County Women’s Forum
    (This is not a competition. We are training on this day to raise funds for those in need of mammograms, to celebrate all of our survivors and honor our lost loved ones)

  3. RedShed CrossFit

    October is Breast Cancer Awareness Month…
    Come celebrate our survivors and honor those we have lost with a 10:00 dose of Wall Balls, Burpees and Kettlebell swings!
    “Jani-Ro” is a RedShed CrossFit WOD
    As Many Rounds and Reps as Possible in 10:00 of:
    10 wall balls
    10 burpees
    10 kettlebell swings
    Saturday October 18th, from 9am – 1pm
    – 4 heats of 8 athletes every hour
    – no registration required, heats will be assigned on a first come, first served basis
    – $25 donation required… All proceeds go to Friend2Friend, Sussex County Women’s Forum
    (This is not a competition. We are training on this day to raise funds for those in need of mammograms, to celebrate all of our survivors and honor our lost loved ones)

  4. RedShed CrossFit

    October is Breast Cancer Awareness Month…
    Come celebrate our survivors and honor those we have lost with a 10:00 dose of Wall Balls, Burpees and Kettlebell swings!
    “Jani-Ro” is a RedShed CrossFit WOD
    As Many Rounds and Reps as Possible in 10:00 of:
    10 wall balls
    10 burpees
    10 kettlebell swings
    Saturday October 18th, from 9am – 1pm
    – 4 heats of 8 athletes every hour
    – no registration required, heats will be assigned on a first come, first served basis
    – $25 donation required… All proceeds go to Friend2Friend, Sussex County Women’s Forum
    (This is not a competition. We are training on this day to raise funds for those in need of mammograms, to celebrate all of our survivors and honor our lost loved ones)

  5. RedShed CrossFit

    October is Breast Cancer Awareness Month…
    Come celebrate our survivors and honor those we have lost with a 10:00 dose of Wall Balls, Burpees and Kettlebell swings!
    “Jani-Ro” is a RedShed CrossFit WOD
    As Many Rounds and Reps as Possible in 10:00 of:
    10 wall balls
    10 burpees
    10 kettlebell swings
    Saturday October 18th, from 9am – 1pm
    – 4 heats of 8 athletes every hour
    – no registration required, heats will be assigned on a first come, first served basis
    – $25 donation required… All proceeds go to Friend2Friend, Sussex County Women’s Forum
    (This is not a competition. We are training on this day to raise funds for those in need of mammograms, to celebrate all of our survivors and honor our lost loved ones)

  6. RedShed CrossFit

    October is Breast Cancer Awareness Month…
    Come celebrate our survivors and honor those we have lost with a 10:00 dose of Wall Balls, Burpees and Kettlebell swings!
    “Jani-Ro” is a RedShed CrossFit WOD
    As Many Rounds and Reps as Possible in 10:00 of:
    10 wall balls
    10 burpees
    10 kettlebell swings
    Saturday October 18th, from 9am – 1pm
    – 4 heats of 8 athletes every hour
    – no registration required, heats will be assigned on a first come, first served basis
    – $25 donation required… All proceeds go to Friend2Friend, Sussex County Women’s Forum
    (This is not a competition. We are training on this day to raise funds for those in need of mammograms, to celebrate all of our survivors and honor our lost loved ones)

  7. RedShed CrossFit

    October is Breast Cancer Awareness Month…
    Come celebrate our survivors and honor those we have lost with a 10:00 dose of Wall Balls, Burpees and Kettlebell swings!
    “Jani-Ro” is a RedShed CrossFit WOD
    As Many Rounds and Reps as Possible in 10:00 of:
    10 wall balls
    10 burpees
    10 kettlebell swings
    Saturday October 18th, from 9am – 1pm
    – 4 heats of 8 athletes every hour
    – no registration required, heats will be assigned on a first come, first served basis
    – $25 donation required… All proceeds go to Friend2Friend, Sussex County Women’s Forum
    (This is not a competition. We are training on this day to raise funds for those in need of mammograms, to celebrate all of our survivors and honor our lost loved ones)

  8. RedShed CrossFit

    October is Breast Cancer Awareness Month…
    Come celebrate our survivors and honor those we have lost with a 10:00 dose of Wall Balls, Burpees and Kettlebell swings!
    “Jani-Ro” is a RedShed CrossFit WOD
    As Many Rounds and Reps as Possible in 10:00 of:
    10 wall balls
    10 burpees
    10 kettlebell swings
    Saturday October 18th, from 9am – 1pm
    – 4 heats of 8 athletes every hour
    – no registration required, heats will be assigned on a first come, first served basis
    – $25 donation required… All proceeds go to Friend2Friend, Sussex County Women’s Forum
    (This is not a competition. We are training on this day to raise funds for those in need of mammograms, to celebrate all of our survivors and honor our lost loved ones)

  9. RedShed CrossFit

    October is Breast Cancer Awareness Month…
    Come celebrate our survivors and honor those we have lost with a 10:00 dose of Wall Balls, Burpees and Kettlebell swings!
    “Jani-Ro” is a RedShed CrossFit WOD
    As Many Rounds and Reps as Possible in 10:00 of:
    10 wall balls
    10 burpees
    10 kettlebell swings
    Saturday October 18th, from 9am – 1pm
    – 4 heats of 8 athletes every hour
    – no registration required, heats will be assigned on a first come, first served basis
    – $25 donation required… All proceeds go to Friend2Friend, Sussex County Women’s Forum
    (This is not a competition. We are training on this day to raise funds for those in need of mammograms, to celebrate all of our survivors and honor our lost loved ones)

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