Day 5
WOD 141010
warm-up – Coach’s Choice
WOD – Coach’s Choice
Day 5
WOD 141010
warm-up – Coach’s Choice
WOD – Coach’s Choice
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
9am open spot 🙁
9am open spot 🙁
9am open spot 🙁
9am open spot 🙁
9am open spot 🙁
9am open spot 🙁
9am open spot 🙁
9am open spot 🙁
9am open spot 🙁
Hotness
Hotness
Hotness
Hotness
Hotness
Hotness
Hotness
Hotness
Hotness
So many sweaty men…
So many sweaty men…
So many sweaty men…
So many sweaty men…
So many sweaty men…
So many sweaty men…
So many sweaty men…
So many sweaty men…
So many sweaty men…
4:30 open
4:30 open
4:30 open
4:30 open
4:30 open
4:30 open
4:30 open
4:30 open
4:30 open
Such a badass pcture
Such a badass pcture
Such a badass pcture
Such a badass pcture
Such a badass pcture
Such a badass pcture
Such a badass pcture
Such a badass pcture
Such a badass pcture
Today is powered by left over Kettlebell Kitchen.
Can we permenently put a buffet in the loft for post WOD eats? That was fun yesterday.
Today is powered by left over Kettlebell Kitchen.
Can we permenently put a buffet in the loft for post WOD eats? That was fun yesterday.
Today is powered by left over Kettlebell Kitchen.
Can we permenently put a buffet in the loft for post WOD eats? That was fun yesterday.
Today is powered by left over Kettlebell Kitchen.
Can we permenently put a buffet in the loft for post WOD eats? That was fun yesterday.
Today is powered by left over Kettlebell Kitchen.
Can we permenently put a buffet in the loft for post WOD eats? That was fun yesterday.
Today is powered by left over Kettlebell Kitchen.
Can we permenently put a buffet in the loft for post WOD eats? That was fun yesterday.
Today is powered by left over Kettlebell Kitchen.
Can we permenently put a buffet in the loft for post WOD eats? That was fun yesterday.
Today is powered by left over Kettlebell Kitchen.
Can we permenently put a buffet in the loft for post WOD eats? That was fun yesterday.
Today is powered by left over Kettlebell Kitchen.
Can we permenently put a buffet in the loft for post WOD eats? That was fun yesterday.
crap! I forgot to grab some leftovers.
Might have to go back.
crap! I forgot to grab some leftovers.
Might have to go back.
crap! I forgot to grab some leftovers.
Might have to go back.
crap! I forgot to grab some leftovers.
Might have to go back.
crap! I forgot to grab some leftovers.
Might have to go back.
crap! I forgot to grab some leftovers.
Might have to go back.
crap! I forgot to grab some leftovers.
Might have to go back.
crap! I forgot to grab some leftovers.
Might have to go back.
crap! I forgot to grab some leftovers.
Might have to go back.
5:30 open x 2
5:30 open x 2
5:30 open x 2
5:30 open x 2
5:30 open x 2
5:30 open x 2
5:30 open x 2
5:30 open x 2
5:30 open x 2
Coach, me bum feels nothing today after the split squats from last night, and I cheated because I used a 25# db 🙁
Coach, me bum feels nothing today after the split squats from last night, and I cheated because I used a 25# db 🙁
Coach, me bum feels nothing today after the split squats from last night, and I cheated because I used a 25# db 🙁
Coach, me bum feels nothing today after the split squats from last night, and I cheated because I used a 25# db 🙁
Coach, me bum feels nothing today after the split squats from last night, and I cheated because I used a 25# db 🙁
Coach, me bum feels nothing today after the split squats from last night, and I cheated because I used a 25# db 🙁
Coach, me bum feels nothing today after the split squats from last night, and I cheated because I used a 25# db 🙁
Coach, me bum feels nothing today after the split squats from last night, and I cheated because I used a 25# db 🙁
Coach, me bum feels nothing today after the split squats from last night, and I cheated because I used a 25# db 🙁
Love sweaty runners!
Love sweaty runners!
Love sweaty runners!
Love sweaty runners!
Love sweaty runners!
Love sweaty runners!
Love sweaty runners!
Love sweaty runners!
Love sweaty runners!
sorry Tracey
I will do better next week
you can bet your bum on it!
sorry Tracey
I will do better next week
you can bet your bum on it!
sorry Tracey
I will do better next week
you can bet your bum on it!
sorry Tracey
I will do better next week
you can bet your bum on it!
sorry Tracey
I will do better next week
you can bet your bum on it!
sorry Tracey
I will do better next week
you can bet your bum on it!
sorry Tracey
I will do better next week
you can bet your bum on it!
sorry Tracey
I will do better next week
you can bet your bum on it!
sorry Tracey
I will do better next week
you can bet your bum on it!
Can’t wait! “-)
Can’t wait! “-)
Can’t wait! “-)
Can’t wait! “-)
Can’t wait! “-)
Can’t wait! “-)
Can’t wait! “-)
Can’t wait! “-)
Can’t wait! “-)
Any of those men remember what WOD that picture was from?
-J9
Any of those men remember what WOD that picture was from?
-J9
Any of those men remember what WOD that picture was from?
-J9
Any of those men remember what WOD that picture was from?
-J9
Any of those men remember what WOD that picture was from?
-J9
Any of those men remember what WOD that picture was from?
-J9
Any of those men remember what WOD that picture was from?
-J9
Any of those men remember what WOD that picture was from?
-J9
Any of those men remember what WOD that picture was from?
-J9
Olive lac.ta.tion and Friday WODs.
-J9
Olive lac.ta.tion and Friday WODs.
-J9
Olive lac.ta.tion and Friday WODs.
-J9
Olive lac.ta.tion and Friday WODs.
-J9
Olive lac.ta.tion and Friday WODs.
-J9
Olive lac.ta.tion and Friday WODs.
-J9
Olive lac.ta.tion and Friday WODs.
-J9
Olive lac.ta.tion and Friday WODs.
-J9
Olive lac.ta.tion and Friday WODs.
-J9
I typed in a few bum jokes. And some other stuff.
Then I deleted it.
/le sigh
I typed in a few bum jokes. And some other stuff.
Then I deleted it.
/le sigh
I typed in a few bum jokes. And some other stuff.
Then I deleted it.
/le sigh
I typed in a few bum jokes. And some other stuff.
Then I deleted it.
/le sigh
I typed in a few bum jokes. And some other stuff.
Then I deleted it.
/le sigh
I typed in a few bum jokes. And some other stuff.
Then I deleted it.
/le sigh
I typed in a few bum jokes. And some other stuff.
Then I deleted it.
/le sigh
I typed in a few bum jokes. And some other stuff.
Then I deleted it.
/le sigh
I typed in a few bum jokes. And some other stuff.
Then I deleted it.
/le sigh
Marc, we’ll never know if what you typed was “LOL” or “Yikes, did he really just post that?” Maybe it’s just as well. (Please private mesaage me the funny parts…)
Marc, we’ll never know if what you typed was “LOL” or “Yikes, did he really just post that?” Maybe it’s just as well. (Please private mesaage me the funny parts…)
Marc, we’ll never know if what you typed was “LOL” or “Yikes, did he really just post that?” Maybe it’s just as well. (Please private mesaage me the funny parts…)
Marc, we’ll never know if what you typed was “LOL” or “Yikes, did he really just post that?” Maybe it’s just as well. (Please private mesaage me the funny parts…)
Marc, we’ll never know if what you typed was “LOL” or “Yikes, did he really just post that?” Maybe it’s just as well. (Please private mesaage me the funny parts…)
Marc, we’ll never know if what you typed was “LOL” or “Yikes, did he really just post that?” Maybe it’s just as well. (Please private mesaage me the funny parts…)
Marc, we’ll never know if what you typed was “LOL” or “Yikes, did he really just post that?” Maybe it’s just as well. (Please private mesaage me the funny parts…)
Marc, we’ll never know if what you typed was “LOL” or “Yikes, did he really just post that?” Maybe it’s just as well. (Please private mesaage me the funny parts…)
Marc, we’ll never know if what you typed was “LOL” or “Yikes, did he really just post that?” Maybe it’s just as well. (Please private mesaage me the funny parts…)