Day 5
WOD 141017
warm-up – Coach’s Choice
WOD – Coach’s Choice
Jani-Ro Annual Breast Cancer Fundraiser
Saturday, October 18th, 2014
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
2 – 6:15 spots open
2 – 6:15 spots open
2 – 6:15 spots open
2 – 6:15 spots open
2 – 6:15 spots open
2 – 6:15 spots open
2 – 6:15 spots open
2 – 6:15 spots open
2 – 6:15 spots open
Holy mother of legs Batman.
Holy mother of legs Batman.
Holy mother of legs Batman.
Holy mother of legs Batman.
Holy mother of legs Batman.
Holy mother of legs Batman.
Holy mother of legs Batman.
Holy mother of legs Batman.
Holy mother of legs Batman.
Better watch it. That’s Scott’s girl.
He’ll go all Wolverine on you.
Better watch it. That’s Scott’s girl.
He’ll go all Wolverine on you.
Better watch it. That’s Scott’s girl.
He’ll go all Wolverine on you.
Better watch it. That’s Scott’s girl.
He’ll go all Wolverine on you.
Better watch it. That’s Scott’s girl.
He’ll go all Wolverine on you.
Better watch it. That’s Scott’s girl.
He’ll go all Wolverine on you.
Better watch it. That’s Scott’s girl.
He’ll go all Wolverine on you.
Better watch it. That’s Scott’s girl.
He’ll go all Wolverine on you.
Better watch it. That’s Scott’s girl.
He’ll go all Wolverine on you.
The only way to cure heavy thruster soreness is with “more thrusters”… Is that like drinking a beer to cure a hangover?
The only way to cure heavy thruster soreness is with “more thrusters”… Is that like drinking a beer to cure a hangover?
The only way to cure heavy thruster soreness is with “more thrusters”… Is that like drinking a beer to cure a hangover?
The only way to cure heavy thruster soreness is with “more thrusters”… Is that like drinking a beer to cure a hangover?
The only way to cure heavy thruster soreness is with “more thrusters”… Is that like drinking a beer to cure a hangover?
The only way to cure heavy thruster soreness is with “more thrusters”… Is that like drinking a beer to cure a hangover?
The only way to cure heavy thruster soreness is with “more thrusters”… Is that like drinking a beer to cure a hangover?
The only way to cure heavy thruster soreness is with “more thrusters”… Is that like drinking a beer to cure a hangover?
The only way to cure heavy thruster soreness is with “more thrusters”… Is that like drinking a beer to cure a hangover?
thruster hair of the dog!
thruster hair of the dog!
thruster hair of the dog!
thruster hair of the dog!
thruster hair of the dog!
thruster hair of the dog!
thruster hair of the dog!
thruster hair of the dog!
thruster hair of the dog!
Happy Friday, Shedders!
https://dl.dropboxusercontent.com/u/10592476/redshed/kirk_shed_run.jpg
Happy Friday, Shedders!
https://dl.dropboxusercontent.com/u/10592476/redshed/kirk_shed_run.jpg
Happy Friday, Shedders!
https://dl.dropboxusercontent.com/u/10592476/redshed/kirk_shed_run.jpg
Happy Friday, Shedders!
https://dl.dropboxusercontent.com/u/10592476/redshed/kirk_shed_run.jpg
Happy Friday, Shedders!
https://dl.dropboxusercontent.com/u/10592476/redshed/kirk_shed_run.jpg
Happy Friday, Shedders!
https://dl.dropboxusercontent.com/u/10592476/redshed/kirk_shed_run.jpg
Happy Friday, Shedders!
https://dl.dropboxusercontent.com/u/10592476/redshed/kirk_shed_run.jpg
Happy Friday, Shedders!
https://dl.dropboxusercontent.com/u/10592476/redshed/kirk_shed_run.jpg
Happy Friday, Shedders!
https://dl.dropboxusercontent.com/u/10592476/redshed/kirk_shed_run.jpg
freaking funny!
-J9
freaking funny!
-J9
freaking funny!
-J9
freaking funny!
-J9
freaking funny!
-J9
freaking funny!
-J9
freaking funny!
-J9
freaking funny!
-J9
freaking funny!
-J9
hahahaha
hahahaha
hahahaha
hahahaha
hahahaha
hahahaha
hahahaha
hahahaha
hahahaha
Haha…too funny!
Haha…too funny!
Haha…too funny!
Haha…too funny!
Haha…too funny!
Haha…too funny!
Haha…too funny!
Haha…too funny!
Haha…too funny!
I almost spit my lunch out….Freaking hilarious!
I almost spit my lunch out….Freaking hilarious!
I almost spit my lunch out….Freaking hilarious!
I almost spit my lunch out….Freaking hilarious!
I almost spit my lunch out….Freaking hilarious!
I almost spit my lunch out….Freaking hilarious!
I almost spit my lunch out….Freaking hilarious!
I almost spit my lunch out….Freaking hilarious!
I almost spit my lunch out….Freaking hilarious!
For Jani-Ro tomorrow:
Please be ready to train for the time block half hour that you signed up for and come a little earlier to warm-up.
Thanks!
-J9
For Jani-Ro tomorrow:
Please be ready to train for the time block half hour that you signed up for and come a little earlier to warm-up.
Thanks!
-J9
For Jani-Ro tomorrow:
Please be ready to train for the time block half hour that you signed up for and come a little earlier to warm-up.
Thanks!
-J9
For Jani-Ro tomorrow:
Please be ready to train for the time block half hour that you signed up for and come a little earlier to warm-up.
Thanks!
-J9
For Jani-Ro tomorrow:
Please be ready to train for the time block half hour that you signed up for and come a little earlier to warm-up.
Thanks!
-J9
For Jani-Ro tomorrow:
Please be ready to train for the time block half hour that you signed up for and come a little earlier to warm-up.
Thanks!
-J9
For Jani-Ro tomorrow:
Please be ready to train for the time block half hour that you signed up for and come a little earlier to warm-up.
Thanks!
-J9
For Jani-Ro tomorrow:
Please be ready to train for the time block half hour that you signed up for and come a little earlier to warm-up.
Thanks!
-J9
For Jani-Ro tomorrow:
Please be ready to train for the time block half hour that you signed up for and come a little earlier to warm-up.
Thanks!
-J9
That’s too funny!!!
That’s too funny!!!
That’s too funny!!!
That’s too funny!!!
That’s too funny!!!
That’s too funny!!!
That’s too funny!!!
That’s too funny!!!
That’s too funny!!!