***Attention ShedHeads***
There are 3 RedShed Teams registered for King & Queen of the WOD.
We are capping RedShed Teams at 4, so only 1 more team can register.
Why?
We need volunteers and judges, in order to ensure this is a high quality event.
If your name is on the volunteer list, I will be reaching out to you this week to organize times for practice judging events.
Thanks!
***Attention ShedHeads***
There are 3 RedShed Teams registered for King & Queen of the WOD.
We are capping RedShed Teams at 4, so only 1 more team can register.
Why?
We need volunteers and judges, in order to ensure this is a high quality event.
If your name is on the volunteer list, I will be reaching out to you this week to organize times for practice judging events.
Thanks!
***Attention ShedHeads***
There are 3 RedShed Teams registered for King & Queen of the WOD.
We are capping RedShed Teams at 4, so only 1 more team can register.
Why?
We need volunteers and judges, in order to ensure this is a high quality event.
If your name is on the volunteer list, I will be reaching out to you this week to organize times for practice judging events.
Thanks!
***Attention ShedHeads***
There are 3 RedShed Teams registered for King & Queen of the WOD.
We are capping RedShed Teams at 4, so only 1 more team can register.
Why?
We need volunteers and judges, in order to ensure this is a high quality event.
If your name is on the volunteer list, I will be reaching out to you this week to organize times for practice judging events.
Thanks!
***Attention ShedHeads***
There are 3 RedShed Teams registered for King & Queen of the WOD.
We are capping RedShed Teams at 4, so only 1 more team can register.
Why?
We need volunteers and judges, in order to ensure this is a high quality event.
If your name is on the volunteer list, I will be reaching out to you this week to organize times for practice judging events.
Thanks!
***Attention ShedHeads***
There are 3 RedShed Teams registered for King & Queen of the WOD.
We are capping RedShed Teams at 4, so only 1 more team can register.
Why?
We need volunteers and judges, in order to ensure this is a high quality event.
If your name is on the volunteer list, I will be reaching out to you this week to organize times for practice judging events.
Thanks!
***Attention ShedHeads***
There are 3 RedShed Teams registered for King & Queen of the WOD.
We are capping RedShed Teams at 4, so only 1 more team can register.
Why?
We need volunteers and judges, in order to ensure this is a high quality event.
If your name is on the volunteer list, I will be reaching out to you this week to organize times for practice judging events.
Thanks!
***Attention ShedHeads***
There are 3 RedShed Teams registered for King & Queen of the WOD.
We are capping RedShed Teams at 4, so only 1 more team can register.
Why?
We need volunteers and judges, in order to ensure this is a high quality event.
If your name is on the volunteer list, I will be reaching out to you this week to organize times for practice judging events.
Thanks!
***Attention ShedHeads***
There are 3 RedShed Teams registered for King & Queen of the WOD.
We are capping RedShed Teams at 4, so only 1 more team can register.
Why?
We need volunteers and judges, in order to ensure this is a high quality event.
If your name is on the volunteer list, I will be reaching out to you this week to organize times for practice judging events.
Thanks!
7am open
7am open
7am open
7am open
7am open
7am open
7am open
7am open
7am open
olive burpee pull-ups!
shed scarf season has officially started!
-J9
olive burpee pull-ups!
shed scarf season has officially started!
-J9
olive burpee pull-ups!
shed scarf season has officially started!
-J9
olive burpee pull-ups!
shed scarf season has officially started!
-J9
olive burpee pull-ups!
shed scarf season has officially started!
-J9
olive burpee pull-ups!
shed scarf season has officially started!
-J9
olive burpee pull-ups!
shed scarf season has officially started!
-J9
olive burpee pull-ups!
shed scarf season has officially started!
-J9
olive burpee pull-ups!
shed scarf season has officially started!
-J9
good read today by OPEX Coach Matt Bryant… http://opexfit.com/blog/
good read today by OPEX Coach Matt Bryant… http://opexfit.com/blog/
good read today by OPEX Coach Matt Bryant… http://opexfit.com/blog/
good read today by OPEX Coach Matt Bryant… http://opexfit.com/blog/
good read today by OPEX Coach Matt Bryant… http://opexfit.com/blog/
good read today by OPEX Coach Matt Bryant… http://opexfit.com/blog/
good read today by OPEX Coach Matt Bryant… http://opexfit.com/blog/
good read today by OPEX Coach Matt Bryant… http://opexfit.com/blog/
good read today by OPEX Coach Matt Bryant… http://opexfit.com/blog/
***Attention ShedHeads***
There are 3 RedShed Teams registered for King & Queen of the WOD.
We are capping RedShed Teams at 4, so only 1 more team can register.
Why?
We need volunteers and judges, in order to ensure this is a high quality event.
If your name is on the volunteer list, I will be reaching out to you this week to organize times for practice judging events.
Thanks!
***Attention ShedHeads***
There are 3 RedShed Teams registered for King & Queen of the WOD.
We are capping RedShed Teams at 4, so only 1 more team can register.
Why?
We need volunteers and judges, in order to ensure this is a high quality event.
If your name is on the volunteer list, I will be reaching out to you this week to organize times for practice judging events.
Thanks!
***Attention ShedHeads***
There are 3 RedShed Teams registered for King & Queen of the WOD.
We are capping RedShed Teams at 4, so only 1 more team can register.
Why?
We need volunteers and judges, in order to ensure this is a high quality event.
If your name is on the volunteer list, I will be reaching out to you this week to organize times for practice judging events.
Thanks!
***Attention ShedHeads***
There are 3 RedShed Teams registered for King & Queen of the WOD.
We are capping RedShed Teams at 4, so only 1 more team can register.
Why?
We need volunteers and judges, in order to ensure this is a high quality event.
If your name is on the volunteer list, I will be reaching out to you this week to organize times for practice judging events.
Thanks!
***Attention ShedHeads***
There are 3 RedShed Teams registered for King & Queen of the WOD.
We are capping RedShed Teams at 4, so only 1 more team can register.
Why?
We need volunteers and judges, in order to ensure this is a high quality event.
If your name is on the volunteer list, I will be reaching out to you this week to organize times for practice judging events.
Thanks!
***Attention ShedHeads***
There are 3 RedShed Teams registered for King & Queen of the WOD.
We are capping RedShed Teams at 4, so only 1 more team can register.
Why?
We need volunteers and judges, in order to ensure this is a high quality event.
If your name is on the volunteer list, I will be reaching out to you this week to organize times for practice judging events.
Thanks!
***Attention ShedHeads***
There are 3 RedShed Teams registered for King & Queen of the WOD.
We are capping RedShed Teams at 4, so only 1 more team can register.
Why?
We need volunteers and judges, in order to ensure this is a high quality event.
If your name is on the volunteer list, I will be reaching out to you this week to organize times for practice judging events.
Thanks!
***Attention ShedHeads***
There are 3 RedShed Teams registered for King & Queen of the WOD.
We are capping RedShed Teams at 4, so only 1 more team can register.
Why?
We need volunteers and judges, in order to ensure this is a high quality event.
If your name is on the volunteer list, I will be reaching out to you this week to organize times for practice judging events.
Thanks!
***Attention ShedHeads***
There are 3 RedShed Teams registered for King & Queen of the WOD.
We are capping RedShed Teams at 4, so only 1 more team can register.
Why?
We need volunteers and judges, in order to ensure this is a high quality event.
If your name is on the volunteer list, I will be reaching out to you this week to organize times for practice judging events.
Thanks!
Glad Jani-Ro was a successful event!
Glad Jani-Ro was a successful event!
Glad Jani-Ro was a successful event!
Glad Jani-Ro was a successful event!
Glad Jani-Ro was a successful event!
Glad Jani-Ro was a successful event!
Glad Jani-Ro was a successful event!
Glad Jani-Ro was a successful event!
Glad Jani-Ro was a successful event!
That’s Chad doing Jani-Ro for the second time, in a row. Crazy
That’s Chad doing Jani-Ro for the second time, in a row. Crazy
That’s Chad doing Jani-Ro for the second time, in a row. Crazy
That’s Chad doing Jani-Ro for the second time, in a row. Crazy
That’s Chad doing Jani-Ro for the second time, in a row. Crazy
That’s Chad doing Jani-Ro for the second time, in a row. Crazy
That’s Chad doing Jani-Ro for the second time, in a row. Crazy
That’s Chad doing Jani-Ro for the second time, in a row. Crazy
That’s Chad doing Jani-Ro for the second time, in a row. Crazy
Chadtastic Chad! Right arm!
Chadtastic Chad! Right arm!
Chadtastic Chad! Right arm!
Chadtastic Chad! Right arm!
Chadtastic Chad! Right arm!
Chadtastic Chad! Right arm!
Chadtastic Chad! Right arm!
Chadtastic Chad! Right arm!
Chadtastic Chad! Right arm!
Shed peeps…Shed coaches…purposeful WOD’s…olive it all…just saying cpj!
Shed peeps…Shed coaches…purposeful WOD’s…olive it all…just saying cpj!
Shed peeps…Shed coaches…purposeful WOD’s…olive it all…just saying cpj!
Shed peeps…Shed coaches…purposeful WOD’s…olive it all…just saying cpj!
Shed peeps…Shed coaches…purposeful WOD’s…olive it all…just saying cpj!
Shed peeps…Shed coaches…purposeful WOD’s…olive it all…just saying cpj!
Shed peeps…Shed coaches…purposeful WOD’s…olive it all…just saying cpj!
Shed peeps…Shed coaches…purposeful WOD’s…olive it all…just saying cpj!
Shed peeps…Shed coaches…purposeful WOD’s…olive it all…just saying cpj!
2 5:30 slots open
2 5:30 slots open
2 5:30 slots open
2 5:30 slots open
2 5:30 slots open
2 5:30 slots open
2 5:30 slots open
2 5:30 slots open
2 5:30 slots open
5:30pm open, not going to happen today.
5:30pm open, not going to happen today.
5:30pm open, not going to happen today.
5:30pm open, not going to happen today.
5:30pm open, not going to happen today.
5:30pm open, not going to happen today.
5:30pm open, not going to happen today.
5:30pm open, not going to happen today.
5:30pm open, not going to happen today.
Still in the basement?
Still in the basement?
Still in the basement?
Still in the basement?
Still in the basement?
Still in the basement?
Still in the basement?
Still in the basement?
Still in the basement?
yes I am still in the basement.
yes I am still in the basement.
yes I am still in the basement.
yes I am still in the basement.
yes I am still in the basement.
yes I am still in the basement.
yes I am still in the basement.
yes I am still in the basement.
yes I am still in the basement.
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
Lol! Yay Jani-Ro!!!
Great event, well done everyone!!!
Lol! Yay Jani-Ro!!!
Great event, well done everyone!!!
Lol! Yay Jani-Ro!!!
Great event, well done everyone!!!
Lol! Yay Jani-Ro!!!
Great event, well done everyone!!!
Lol! Yay Jani-Ro!!!
Great event, well done everyone!!!
Lol! Yay Jani-Ro!!!
Great event, well done everyone!!!
Lol! Yay Jani-Ro!!!
Great event, well done everyone!!!
Lol! Yay Jani-Ro!!!
Great event, well done everyone!!!
Lol! Yay Jani-Ro!!!
Great event, well done everyone!!!
Left Arm!!!!
You know I can’t hear right arm without yelling left arm!!!
Yup, Just scared the crap out of everyone in my office! Hahaha!
Left Arm!!!!
You know I can’t hear right arm without yelling left arm!!!
Yup, Just scared the crap out of everyone in my office! Hahaha!
Left Arm!!!!
You know I can’t hear right arm without yelling left arm!!!
Yup, Just scared the crap out of everyone in my office! Hahaha!
Left Arm!!!!
You know I can’t hear right arm without yelling left arm!!!
Yup, Just scared the crap out of everyone in my office! Hahaha!
Left Arm!!!!
You know I can’t hear right arm without yelling left arm!!!
Yup, Just scared the crap out of everyone in my office! Hahaha!
Left Arm!!!!
You know I can’t hear right arm without yelling left arm!!!
Yup, Just scared the crap out of everyone in my office! Hahaha!
Left Arm!!!!
You know I can’t hear right arm without yelling left arm!!!
Yup, Just scared the crap out of everyone in my office! Hahaha!
Left Arm!!!!
You know I can’t hear right arm without yelling left arm!!!
Yup, Just scared the crap out of everyone in my office! Hahaha!
Left Arm!!!!
You know I can’t hear right arm without yelling left arm!!!
Yup, Just scared the crap out of everyone in my office! Hahaha!
I ate the whole box of cookies. Thanx CPJ
I ate the whole box of cookies. Thanx CPJ
I ate the whole box of cookies. Thanx CPJ
I ate the whole box of cookies. Thanx CPJ
I ate the whole box of cookies. Thanx CPJ
I ate the whole box of cookies. Thanx CPJ
I ate the whole box of cookies. Thanx CPJ
I ate the whole box of cookies. Thanx CPJ
I ate the whole box of cookies. Thanx CPJ
4 RedShed teams are now registered for our competition.
Let’s cap it there please.
4 RedShed teams are now registered for our competition.
Let’s cap it there please.
4 RedShed teams are now registered for our competition.
Let’s cap it there please.
4 RedShed teams are now registered for our competition.
Let’s cap it there please.
4 RedShed teams are now registered for our competition.
Let’s cap it there please.
4 RedShed teams are now registered for our competition.
Let’s cap it there please.
4 RedShed teams are now registered for our competition.
Let’s cap it there please.
4 RedShed teams are now registered for our competition.
Let’s cap it there please.
4 RedShed teams are now registered for our competition.
Let’s cap it there please.
Loved the music tonight! We need more of that!!
Felt good to be almost back to normal during a workout! 
Loved the music tonight! We need more of that!!
Felt good to be almost back to normal during a workout! 
Loved the music tonight! We need more of that!!
Felt good to be almost back to normal during a workout! 
Loved the music tonight! We need more of that!!
Felt good to be almost back to normal during a workout! 
Loved the music tonight! We need more of that!!
Felt good to be almost back to normal during a workout! 
Loved the music tonight! We need more of that!!
Felt good to be almost back to normal during a workout! 
Loved the music tonight! We need more of that!!
Felt good to be almost back to normal during a workout! 
Loved the music tonight! We need more of that!!
Felt good to be almost back to normal during a workout! 
Loved the music tonight! We need more of that!!
Felt good to be almost back to normal during a workout! 