141020 Monday

Day 1
WOD 141020

warm-up – Coach’s Choice

A1. single arm strict press @ 30X1, 5-6 each arm, rest 30 seconds
A2. ring row @ 51X1, 5-6, rest 3min, x 3
-rest accordingly-
B. power clean 2.2.2.2, rest 15sec @ dots, rest 3min, x 2
C. power clean 1.1.1.1, rest 15sec @ dots, rest 2min, x 2
-rest accordingly-
D. 5:00 AMRAP burpee pull-ups

notes:
-rest 2-3:00 between B & C, and add weight
-pace D, don’t sprint