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141021 Tuesday

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Day 2
WOD 141021

warm-up – Coach’s Choice

A. 12:00 EMOM
evens – 4-6 cgbp @ 30X1
odds – 6-8 med ball clean wall balls
B. 12:00 EMOM
evens – 2 tgu, tough, 1 rep each arm
odds – 9-12 k2e – OR – 12-15 abmat sit-ups
C. 12:00 EMOM
evens – 15-20 squats
odds – 12-18 pull-ups – OR – 4-6 ring or bar muscle-ups

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