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141023 Thursday

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Day 4
WOD 141023

warm-up – Coach’s Choice

A1. hrpu 8.8.8.8, rest 30 sec
A2. empty barbell strict press 6.6.6.6, rest 30 sec
A3. ring dips 4.4.4.4, rest 3:00, x 2
-rest accordingly-
B. 3 rounds not for time of:
400m run
8-12 bodyweight deadlifts

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