141027 Monday

Day 1
WOD 141027

warm-up – Coach’s Choice

A. 3 x 4 back squats @ 32X1, rest 2min
B1. 3-5 push press, rest 30sec then B2
B2. t2b/k2e, 5-7. 5-7. 5-7, rest 10sec @ dots, rest 2min then B1, x 3
-rest accordingly-
C. EMOM 10:00, 2-3 bear complex, men’s barbell range 75-135, women’s barbell range 45-95
-rest accordingly-
D. 3 x 20, back ext & abmat sit-ups, not for time