Calling upon the RedShed Army!!
Below is a list of names that were on the Volunteer List:
Amy, Marc C., Janice D., Kris, Lily, Rich, Amy, Shotwell, Cuz, Keith F., Jess, Jim M., Keith & Adriana, Billy & Christine, Scott & Janice, Mary & Adrian, Tom & Ruth. (Coaches are assumed volunteers… but if you cannot help out that day, please let us know).
- If your name is on this list and you cannot help on the 22nd, we need to know ASAP.
- If your name is not on this list and you want to help on the 22nd, we need to know ASAP.
Here is the dirty lowdown…
- Judges – we will need 10-12 judges… and this will be your only responsibility of the day. You will be assigned teams, and lists of heat times and breaks.
- Equipment Crew – we will need 6-8 people for this task… and this will be your only responsibility of the day. Set up, break down and reset of equipment heat to heat, WOD to WOD etc,
- Registration & Weigh-in – we will need 4-5 people for these tasks… all you need to do is hand out team scorecards and be able to read a scale!!
- Parking Lot – we will need a few people to direct people where to park and keep folks from parking in areas that will interfere with truck traffic.
What's next?
All Volunteers must email me ASAP, so I can create a communication list. (I literally need to know as soon as possible!) (pjneill@ptd.net)
Understand that it will be a long day. If you want to be a judge, but cannot commit to a full day, you must have a replacement, or communicate with me how much we can count on you. We will provide you with breaks & food, but I always encourage you to be prepared (just in case!).
These are the dates we are offering up to get everyone up to speed on Standards, WOD scenarios, and logistics…November 9th, November 15th, and November 16th.
Once I get a full list of volunteers, I will be distributing information via email accordingly.
Thanks in advance for your help!
_cpj, J9, Brielle and Steve
yeah Lex!
muscles.
-J9
yeah Lex!
muscles.
-J9
yeah Lex!
muscles.
-J9
yeah Lex!
muscles.
-J9
yeah Lex!
muscles.
-J9
yeah Lex!
muscles.
-J9
yeah Lex!
muscles.
-J9
yeah Lex!
muscles.
-J9
yeah Lex!
muscles.
-J9
Interesting…
http://breakingmuscle.com/health-medicine/stop-peeing-yourself-during-workouts-the-science-behind-stress-urinary-incontinence
Interesting…
http://breakingmuscle.com/health-medicine/stop-peeing-yourself-during-workouts-the-science-behind-stress-urinary-incontinence
Interesting…
http://breakingmuscle.com/health-medicine/stop-peeing-yourself-during-workouts-the-science-behind-stress-urinary-incontinence
Interesting…
http://breakingmuscle.com/health-medicine/stop-peeing-yourself-during-workouts-the-science-behind-stress-urinary-incontinence
Interesting…
http://breakingmuscle.com/health-medicine/stop-peeing-yourself-during-workouts-the-science-behind-stress-urinary-incontinence
Interesting…
http://breakingmuscle.com/health-medicine/stop-peeing-yourself-during-workouts-the-science-behind-stress-urinary-incontinence
Interesting…
http://breakingmuscle.com/health-medicine/stop-peeing-yourself-during-workouts-the-science-behind-stress-urinary-incontinence
Interesting…
http://breakingmuscle.com/health-medicine/stop-peeing-yourself-during-workouts-the-science-behind-stress-urinary-incontinence
Interesting…
http://breakingmuscle.com/health-medicine/stop-peeing-yourself-during-workouts-the-science-behind-stress-urinary-incontinence
Good work AM Crew! Good coaching, Coach Kelmer
Good work AM Crew! Good coaching, Coach Kelmer
Good work AM Crew! Good coaching, Coach Kelmer
Good work AM Crew! Good coaching, Coach Kelmer
Good work AM Crew! Good coaching, Coach Kelmer
Good work AM Crew! Good coaching, Coach Kelmer
Good work AM Crew! Good coaching, Coach Kelmer
Good work AM Crew! Good coaching, Coach Kelmer
Good work AM Crew! Good coaching, Coach Kelmer
Glowing butts are the best indeed!
Glowing butts are the best indeed!
Glowing butts are the best indeed!
Glowing butts are the best indeed!
Glowing butts are the best indeed!
Glowing butts are the best indeed!
Glowing butts are the best indeed!
Glowing butts are the best indeed!
Glowing butts are the best indeed!
Dat back doe…….
Dat back doe…….
Dat back doe…….
Dat back doe…….
Dat back doe…….
Dat back doe…….
Dat back doe…….
Dat back doe…….
Dat back doe…….
two 5:30 slots open. Going in at 6:30
two 5:30 slots open. Going in at 6:30
two 5:30 slots open. Going in at 6:30
two 5:30 slots open. Going in at 6:30
two 5:30 slots open. Going in at 6:30
two 5:30 slots open. Going in at 6:30
two 5:30 slots open. Going in at 6:30
two 5:30 slots open. Going in at 6:30
two 5:30 slots open. Going in at 6:30
Bring a friend to the shed!!! Friday November 7th
Any heat of the day starting with 5:30am…those are some dedicated friends if they come that early.
Evening hours will be 4:30, 5:30, 6:30, & 7:30 WOD…no open gym hours. This will give everyone a chance to do a workout with their friends!!! Please let me know if anyone plans on doing the 7:30pm heat. We have an athlete camp that will be going on at the same time so I need to know how many people are actually interested in that time slot.
Post on your Facebook page and I am sure you can recruit someone!
Any questions….just ask me
Bring a friend to the shed!!! Friday November 7th
Any heat of the day starting with 5:30am…those are some dedicated friends if they come that early.
Evening hours will be 4:30, 5:30, 6:30, & 7:30 WOD…no open gym hours. This will give everyone a chance to do a workout with their friends!!! Please let me know if anyone plans on doing the 7:30pm heat. We have an athlete camp that will be going on at the same time so I need to know how many people are actually interested in that time slot.
Post on your Facebook page and I am sure you can recruit someone!
Any questions….just ask me
Bring a friend to the shed!!! Friday November 7th
Any heat of the day starting with 5:30am…those are some dedicated friends if they come that early.
Evening hours will be 4:30, 5:30, 6:30, & 7:30 WOD…no open gym hours. This will give everyone a chance to do a workout with their friends!!! Please let me know if anyone plans on doing the 7:30pm heat. We have an athlete camp that will be going on at the same time so I need to know how many people are actually interested in that time slot.
Post on your Facebook page and I am sure you can recruit someone!
Any questions….just ask me
Bring a friend to the shed!!! Friday November 7th
Any heat of the day starting with 5:30am…those are some dedicated friends if they come that early.
Evening hours will be 4:30, 5:30, 6:30, & 7:30 WOD…no open gym hours. This will give everyone a chance to do a workout with their friends!!! Please let me know if anyone plans on doing the 7:30pm heat. We have an athlete camp that will be going on at the same time so I need to know how many people are actually interested in that time slot.
Post on your Facebook page and I am sure you can recruit someone!
Any questions….just ask me
Bring a friend to the shed!!! Friday November 7th
Any heat of the day starting with 5:30am…those are some dedicated friends if they come that early.
Evening hours will be 4:30, 5:30, 6:30, & 7:30 WOD…no open gym hours. This will give everyone a chance to do a workout with their friends!!! Please let me know if anyone plans on doing the 7:30pm heat. We have an athlete camp that will be going on at the same time so I need to know how many people are actually interested in that time slot.
Post on your Facebook page and I am sure you can recruit someone!
Any questions….just ask me
Bring a friend to the shed!!! Friday November 7th
Any heat of the day starting with 5:30am…those are some dedicated friends if they come that early.
Evening hours will be 4:30, 5:30, 6:30, & 7:30 WOD…no open gym hours. This will give everyone a chance to do a workout with their friends!!! Please let me know if anyone plans on doing the 7:30pm heat. We have an athlete camp that will be going on at the same time so I need to know how many people are actually interested in that time slot.
Post on your Facebook page and I am sure you can recruit someone!
Any questions….just ask me
Bring a friend to the shed!!! Friday November 7th
Any heat of the day starting with 5:30am…those are some dedicated friends if they come that early.
Evening hours will be 4:30, 5:30, 6:30, & 7:30 WOD…no open gym hours. This will give everyone a chance to do a workout with their friends!!! Please let me know if anyone plans on doing the 7:30pm heat. We have an athlete camp that will be going on at the same time so I need to know how many people are actually interested in that time slot.
Post on your Facebook page and I am sure you can recruit someone!
Any questions….just ask me
Bring a friend to the shed!!! Friday November 7th
Any heat of the day starting with 5:30am…those are some dedicated friends if they come that early.
Evening hours will be 4:30, 5:30, 6:30, & 7:30 WOD…no open gym hours. This will give everyone a chance to do a workout with their friends!!! Please let me know if anyone plans on doing the 7:30pm heat. We have an athlete camp that will be going on at the same time so I need to know how many people are actually interested in that time slot.
Post on your Facebook page and I am sure you can recruit someone!
Any questions….just ask me
Bring a friend to the shed!!! Friday November 7th
Any heat of the day starting with 5:30am…those are some dedicated friends if they come that early.
Evening hours will be 4:30, 5:30, 6:30, & 7:30 WOD…no open gym hours. This will give everyone a chance to do a workout with their friends!!! Please let me know if anyone plans on doing the 7:30pm heat. We have an athlete camp that will be going on at the same time so I need to know how many people are actually interested in that time slot.
Post on your Facebook page and I am sure you can recruit someone!
Any questions….just ask me
Yeah Lex!
Yeah Lex!
Yeah Lex!
Yeah Lex!
Yeah Lex!
Yeah Lex!
Yeah Lex!
Yeah Lex!
Yeah Lex!
very interesting, thanks for sharing
very interesting, thanks for sharing
very interesting, thanks for sharing
very interesting, thanks for sharing
very interesting, thanks for sharing
very interesting, thanks for sharing
very interesting, thanks for sharing
very interesting, thanks for sharing
very interesting, thanks for sharing
Two 6:30 slots open. Both of us stuck in traffic. So wanted to do tonight’s WOD!
I did not cancel these times in mind body since I’m in traffic. Sorry
Two 6:30 slots open. Both of us stuck in traffic. So wanted to do tonight’s WOD!
I did not cancel these times in mind body since I’m in traffic. Sorry
Two 6:30 slots open. Both of us stuck in traffic. So wanted to do tonight’s WOD!
I did not cancel these times in mind body since I’m in traffic. Sorry
Two 6:30 slots open. Both of us stuck in traffic. So wanted to do tonight’s WOD!
I did not cancel these times in mind body since I’m in traffic. Sorry
Two 6:30 slots open. Both of us stuck in traffic. So wanted to do tonight’s WOD!
I did not cancel these times in mind body since I’m in traffic. Sorry
Two 6:30 slots open. Both of us stuck in traffic. So wanted to do tonight’s WOD!
I did not cancel these times in mind body since I’m in traffic. Sorry
Two 6:30 slots open. Both of us stuck in traffic. So wanted to do tonight’s WOD!
I did not cancel these times in mind body since I’m in traffic. Sorry
Two 6:30 slots open. Both of us stuck in traffic. So wanted to do tonight’s WOD!
I did not cancel these times in mind body since I’m in traffic. Sorry
Two 6:30 slots open. Both of us stuck in traffic. So wanted to do tonight’s WOD!
I did not cancel these times in mind body since I’m in traffic. Sorry