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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
7am open spot
7am open spot
7am open spot
7am open spot
7am open spot
7am open spot
7am open spot
7am open spot
7am open spot
how did it go Chiara?
how did it go Chiara?
how did it go Chiara?
how did it go Chiara?
how did it go Chiara?
how did it go Chiara?
how did it go Chiara?
how did it go Chiara?
how did it go Chiara?
Welcome back W!
Welcome back W!
Welcome back W!
Welcome back W!
Welcome back W!
Welcome back W!
Welcome back W!
Welcome back W!
Welcome back W!
Glad our friend W if back! But, that was not the WOD to return to!, ooof!
Glad our friend W if back! But, that was not the WOD to return to!, ooof!
Glad our friend W if back! But, that was not the WOD to return to!, ooof!
Glad our friend W if back! But, that was not the WOD to return to!, ooof!
Glad our friend W if back! But, that was not the WOD to return to!, ooof!
Glad our friend W if back! But, that was not the WOD to return to!, ooof!
Glad our friend W if back! But, that was not the WOD to return to!, ooof!
Glad our friend W if back! But, that was not the WOD to return to!, ooof!
Glad our friend W if back! But, that was not the WOD to return to!, ooof!
I did okay…3:38 slow and steady (a far cry from my 3:15 last year)! The wind and the cold were almost unbearable so I was just happy to make it out of there alive yesterday! I had a lot of friends and family along the course and in the race, thank goodness, so I never felt alone. It is always a physical and mental challenge of the highest degree when the weather is bad. It is such a huge athletic event and anyone who does this race will tell you it changed their life, and I swear it changes mine every single year. BUT I’M GLAD IT’S OVER.
And I just went for a short run and I feel great. See you at 3:30!
I did okay…3:38 slow and steady (a far cry from my 3:15 last year)! The wind and the cold were almost unbearable so I was just happy to make it out of there alive yesterday! I had a lot of friends and family along the course and in the race, thank goodness, so I never felt alone. It is always a physical and mental challenge of the highest degree when the weather is bad. It is such a huge athletic event and anyone who does this race will tell you it changed their life, and I swear it changes mine every single year. BUT I’M GLAD IT’S OVER.
And I just went for a short run and I feel great. See you at 3:30!
I did okay…3:38 slow and steady (a far cry from my 3:15 last year)! The wind and the cold were almost unbearable so I was just happy to make it out of there alive yesterday! I had a lot of friends and family along the course and in the race, thank goodness, so I never felt alone. It is always a physical and mental challenge of the highest degree when the weather is bad. It is such a huge athletic event and anyone who does this race will tell you it changed their life, and I swear it changes mine every single year. BUT I’M GLAD IT’S OVER.
And I just went for a short run and I feel great. See you at 3:30!
I did okay…3:38 slow and steady (a far cry from my 3:15 last year)! The wind and the cold were almost unbearable so I was just happy to make it out of there alive yesterday! I had a lot of friends and family along the course and in the race, thank goodness, so I never felt alone. It is always a physical and mental challenge of the highest degree when the weather is bad. It is such a huge athletic event and anyone who does this race will tell you it changed their life, and I swear it changes mine every single year. BUT I’M GLAD IT’S OVER.
And I just went for a short run and I feel great. See you at 3:30!
I did okay…3:38 slow and steady (a far cry from my 3:15 last year)! The wind and the cold were almost unbearable so I was just happy to make it out of there alive yesterday! I had a lot of friends and family along the course and in the race, thank goodness, so I never felt alone. It is always a physical and mental challenge of the highest degree when the weather is bad. It is such a huge athletic event and anyone who does this race will tell you it changed their life, and I swear it changes mine every single year. BUT I’M GLAD IT’S OVER.
And I just went for a short run and I feel great. See you at 3:30!
I did okay…3:38 slow and steady (a far cry from my 3:15 last year)! The wind and the cold were almost unbearable so I was just happy to make it out of there alive yesterday! I had a lot of friends and family along the course and in the race, thank goodness, so I never felt alone. It is always a physical and mental challenge of the highest degree when the weather is bad. It is such a huge athletic event and anyone who does this race will tell you it changed their life, and I swear it changes mine every single year. BUT I’M GLAD IT’S OVER.
And I just went for a short run and I feel great. See you at 3:30!
I did okay…3:38 slow and steady (a far cry from my 3:15 last year)! The wind and the cold were almost unbearable so I was just happy to make it out of there alive yesterday! I had a lot of friends and family along the course and in the race, thank goodness, so I never felt alone. It is always a physical and mental challenge of the highest degree when the weather is bad. It is such a huge athletic event and anyone who does this race will tell you it changed their life, and I swear it changes mine every single year. BUT I’M GLAD IT’S OVER.
And I just went for a short run and I feel great. See you at 3:30!
I did okay…3:38 slow and steady (a far cry from my 3:15 last year)! The wind and the cold were almost unbearable so I was just happy to make it out of there alive yesterday! I had a lot of friends and family along the course and in the race, thank goodness, so I never felt alone. It is always a physical and mental challenge of the highest degree when the weather is bad. It is such a huge athletic event and anyone who does this race will tell you it changed their life, and I swear it changes mine every single year. BUT I’M GLAD IT’S OVER.
And I just went for a short run and I feel great. See you at 3:30!
I did okay…3:38 slow and steady (a far cry from my 3:15 last year)! The wind and the cold were almost unbearable so I was just happy to make it out of there alive yesterday! I had a lot of friends and family along the course and in the race, thank goodness, so I never felt alone. It is always a physical and mental challenge of the highest degree when the weather is bad. It is such a huge athletic event and anyone who does this race will tell you it changed their life, and I swear it changes mine every single year. BUT I’M GLAD IT’S OVER.
And I just went for a short run and I feel great. See you at 3:30!
Just a reminder that this Friday is bring a friend to the shed!!! Evening heats are 4:30, 5:30, 6:30, & 7:30. No open gym that night. Anyone who brings a friend to the super early morning heats get double bonus points!!!
Thanks to everyone who has already contacted me about bringing a friend and to those who have posted on their Facebook pages trying to recruit a friend or two. I look forward to seeing lots of new faces.
It’s a great way to get a friend involved in something we are all passionate about!!! Start spreading the word 🙂
Just a reminder that this Friday is bring a friend to the shed!!! Evening heats are 4:30, 5:30, 6:30, & 7:30. No open gym that night. Anyone who brings a friend to the super early morning heats get double bonus points!!!
Thanks to everyone who has already contacted me about bringing a friend and to those who have posted on their Facebook pages trying to recruit a friend or two. I look forward to seeing lots of new faces.
It’s a great way to get a friend involved in something we are all passionate about!!! Start spreading the word 🙂
Just a reminder that this Friday is bring a friend to the shed!!! Evening heats are 4:30, 5:30, 6:30, & 7:30. No open gym that night. Anyone who brings a friend to the super early morning heats get double bonus points!!!
Thanks to everyone who has already contacted me about bringing a friend and to those who have posted on their Facebook pages trying to recruit a friend or two. I look forward to seeing lots of new faces.
It’s a great way to get a friend involved in something we are all passionate about!!! Start spreading the word 🙂
Just a reminder that this Friday is bring a friend to the shed!!! Evening heats are 4:30, 5:30, 6:30, & 7:30. No open gym that night. Anyone who brings a friend to the super early morning heats get double bonus points!!!
Thanks to everyone who has already contacted me about bringing a friend and to those who have posted on their Facebook pages trying to recruit a friend or two. I look forward to seeing lots of new faces.
It’s a great way to get a friend involved in something we are all passionate about!!! Start spreading the word 🙂
Just a reminder that this Friday is bring a friend to the shed!!! Evening heats are 4:30, 5:30, 6:30, & 7:30. No open gym that night. Anyone who brings a friend to the super early morning heats get double bonus points!!!
Thanks to everyone who has already contacted me about bringing a friend and to those who have posted on their Facebook pages trying to recruit a friend or two. I look forward to seeing lots of new faces.
It’s a great way to get a friend involved in something we are all passionate about!!! Start spreading the word 🙂
Just a reminder that this Friday is bring a friend to the shed!!! Evening heats are 4:30, 5:30, 6:30, & 7:30. No open gym that night. Anyone who brings a friend to the super early morning heats get double bonus points!!!
Thanks to everyone who has already contacted me about bringing a friend and to those who have posted on their Facebook pages trying to recruit a friend or two. I look forward to seeing lots of new faces.
It’s a great way to get a friend involved in something we are all passionate about!!! Start spreading the word 🙂
Just a reminder that this Friday is bring a friend to the shed!!! Evening heats are 4:30, 5:30, 6:30, & 7:30. No open gym that night. Anyone who brings a friend to the super early morning heats get double bonus points!!!
Thanks to everyone who has already contacted me about bringing a friend and to those who have posted on their Facebook pages trying to recruit a friend or two. I look forward to seeing lots of new faces.
It’s a great way to get a friend involved in something we are all passionate about!!! Start spreading the word 🙂
Just a reminder that this Friday is bring a friend to the shed!!! Evening heats are 4:30, 5:30, 6:30, & 7:30. No open gym that night. Anyone who brings a friend to the super early morning heats get double bonus points!!!
Thanks to everyone who has already contacted me about bringing a friend and to those who have posted on their Facebook pages trying to recruit a friend or two. I look forward to seeing lots of new faces.
It’s a great way to get a friend involved in something we are all passionate about!!! Start spreading the word 🙂
Just a reminder that this Friday is bring a friend to the shed!!! Evening heats are 4:30, 5:30, 6:30, & 7:30. No open gym that night. Anyone who brings a friend to the super early morning heats get double bonus points!!!
Thanks to everyone who has already contacted me about bringing a friend and to those who have posted on their Facebook pages trying to recruit a friend or two. I look forward to seeing lots of new faces.
It’s a great way to get a friend involved in something we are all passionate about!!! Start spreading the word 🙂
I have 1 maybe 2 joining me for the 5:30am WOD!
I have 1 maybe 2 joining me for the 5:30am WOD!
I have 1 maybe 2 joining me for the 5:30am WOD!
I have 1 maybe 2 joining me for the 5:30am WOD!
I have 1 maybe 2 joining me for the 5:30am WOD!
I have 1 maybe 2 joining me for the 5:30am WOD!
I have 1 maybe 2 joining me for the 5:30am WOD!
I have 1 maybe 2 joining me for the 5:30am WOD!
I have 1 maybe 2 joining me for the 5:30am WOD!
Awesome Pete !!!!
Awesome Pete !!!!
Awesome Pete !!!!
Awesome Pete !!!!
Awesome Pete !!!!
Awesome Pete !!!!
Awesome Pete !!!!
Awesome Pete !!!!
Awesome Pete !!!!
You are an absolute “Rock Star” girl!!!
Such an amazing accomplishment!!!
McMiles and miles and miles!!!
lol!!!
You are an absolute “Rock Star” girl!!!
Such an amazing accomplishment!!!
McMiles and miles and miles!!!
lol!!!
You are an absolute “Rock Star” girl!!!
Such an amazing accomplishment!!!
McMiles and miles and miles!!!
lol!!!
You are an absolute “Rock Star” girl!!!
Such an amazing accomplishment!!!
McMiles and miles and miles!!!
lol!!!
You are an absolute “Rock Star” girl!!!
Such an amazing accomplishment!!!
McMiles and miles and miles!!!
lol!!!
You are an absolute “Rock Star” girl!!!
Such an amazing accomplishment!!!
McMiles and miles and miles!!!
lol!!!
You are an absolute “Rock Star” girl!!!
Such an amazing accomplishment!!!
McMiles and miles and miles!!!
lol!!!
You are an absolute “Rock Star” girl!!!
Such an amazing accomplishment!!!
McMiles and miles and miles!!!
lol!!!
You are an absolute “Rock Star” girl!!!
Such an amazing accomplishment!!!
McMiles and miles and miles!!!
lol!!!
Only a short run today? You are lazy!
Only a short run today? You are lazy!
Only a short run today? You are lazy!
Only a short run today? You are lazy!
Only a short run today? You are lazy!
Only a short run today? You are lazy!
Only a short run today? You are lazy!
Only a short run today? You are lazy!
Only a short run today? You are lazy!
You haven’t run since last summer!
You haven’t run since last summer!
You haven’t run since last summer!
You haven’t run since last summer!
You haven’t run since last summer!
You haven’t run since last summer!
You haven’t run since last summer!
You haven’t run since last summer!
You haven’t run since last summer!
Thanks for posting a photo of everyone holding the bar except me. :{
Thanks for posting a photo of everyone holding the bar except me. :{
Thanks for posting a photo of everyone holding the bar except me. :{
Thanks for posting a photo of everyone holding the bar except me. :{
Thanks for posting a photo of everyone holding the bar except me. :{
Thanks for posting a photo of everyone holding the bar except me. :{
Thanks for posting a photo of everyone holding the bar except me. :{
Thanks for posting a photo of everyone holding the bar except me. :{
Thanks for posting a photo of everyone holding the bar except me. :{
YOU have the hip stance…bonus points!
Surprised no one pointed that out.
YOU have the hip stance…bonus points!
Surprised no one pointed that out.
YOU have the hip stance…bonus points!
Surprised no one pointed that out.
YOU have the hip stance…bonus points!
Surprised no one pointed that out.
YOU have the hip stance…bonus points!
Surprised no one pointed that out.
YOU have the hip stance…bonus points!
Surprised no one pointed that out.
YOU have the hip stance…bonus points!
Surprised no one pointed that out.
YOU have the hip stance…bonus points!
Surprised no one pointed that out.
YOU have the hip stance…bonus points!
Surprised no one pointed that out.
It’s called the Wonder Woman!
It’s called the Wonder Woman!
It’s called the Wonder Woman!
It’s called the Wonder Woman!
It’s called the Wonder Woman!
It’s called the Wonder Woman!
It’s called the Wonder Woman!
It’s called the Wonder Woman!
It’s called the Wonder Woman!